September 13, 2021
hormones in the postpartum window

Hormones in the postpartum window

photo by Andrew George on Unsplash hormones in the postpartum window Hooray! You just had a baby! Now that your body has grown an entire human […]
August 30, 2021
male fertility: why it’s important and how to optimize it

Male Fertility: why it’s important and how to optimize it

photo by Joseph Pearson on Unsplash male fertility: why it’s important and how to optimize it If you’re a woman trying to conceive, you’re probably spending […]
August 16, 2021
breastfeeding 101

Breastfeeding 101

photo by Janko Ferlič on Unsplash Breastfeeding 101 Did you know that August is Breastfeeding Awareness Month? The decision to breastfeed or not is an incredibly […]
August 2, 2021
organic for fertility

How Choosing Organic Impacts Your Fertility

Photo by Bryan Burgos on Unsplash how choosing organic impacts your fertility There has been all sorts of buzz around the word “organic”, I honestly prefer […]
July 19, 2021
Keeping Your Immune System Happy ‘n Healthy while Traveling

Keeping Your Immune System Healthy ‘n Happy while Traveling

photo by Marina Montoya on Unsplash Keeping Your Immune System Happy ‘n Healthy while Traveling If you follow me on social media, you know that Oliver […]
January 20, 2021
What is Functional Nutrition?

What is Functional Nutrition?

What is Functional Nutrition? You are unique. You have your own genetic makeup, health history, and lifestyle. Your nutrition plan should be unique to your individual […]
December 9, 2020
GBS and Pregnancy

GBS and Pregnancy

GBS and Pregnancy Group B Streptococcus, also known as Group B Strep or GBS for short, is one of the trillions of organisms that normally inhabit […]
November 25, 2020
5 Ways to Naturally Boost Your Energy Levels

5 Ways to Naturally Boost Your Energy Levels

5 Ways to Naturally Boost Your Energy Levels A common theme that I’m seeing in my practice lately: Low energy and fatigue. While there are a […]
November 11, 2020
Signs, Symptoms, and Solutions to Burnout

Signs, Symptoms, and Solutions to Burnout

Signs, Symptoms, and Solutions to Burnout Irritable? Anxious? Overwhelmed? Unable to focus or concentrate? Having trouble sleeping, despite being exhausted? If you’re experiencing any of the […]