Want to know my favorite products and brands?
What’s the best coconut oil to buy? Where do I find blanched almond flour? How do I get amazing grass fed beef shipped directly to my door? These are the kinds of questions I get every day so I created this page to provide you with resources to find the best real food ingredients, kitchen supplies, and all of our personal favorites! I only recommend products I personally use and recommend to clients in order to improve health, happiness, and life. I update this list often so you’re always getting the best recommendations I can find. Below you’ll find everything from pantry necessities to the sheets that I sleep on.
Note: Many of the links on this page are affiliate links and they are all from companies that I wholeheartedly support and buy for my own home. If you decide to purchase any of the products through these links, I will earn a small commission and you will have my sincere thanks for supporting me! All prices are the same if you decide to purchase through these links and I am eternally grateful for your support since this helps me continue to do what I love, bring you information to help you lead a higher quality of life.
Thrive Market is my absolute favorite online marketplace to stock up on daily essentials. They offer 400+ of the top brands in the natural food space, and only the best non-GMO food and wholesome products. Thrive Market allows you to shop by your values and dietary preferences – whether you are Paleo, Gluten-Free, Raw, Vegan or feeding a family, you’ll find everything you need in one place. As an added bonus, for every paid membership, Thrive Market donates a free membership to a low income American family so we can all thrive together :).
Kettle & Fire is my go-to when it comes to bone broth. Not only did they create the first USDA Grass-Fed, Pastured Raised Bone Broth, but Kettle & Fire broths are also completely shelf-stable, so I can store it in my pantry and free up some valuable fridge and freezer space. Bone broth is one of our most healing diet staples – it contains valuable minerals in a form your body can easily absorb and use, including calcium, magnesium, phosphorus, silicon, chondroitin, glucosamine, AND it’s chockablock full of amino acids! So stock up your pantry with Kettle & Fire Chicken, Mushroom, or Beef bone broth ASAP!
Stock Your Pantry
Unsweetened Coconut Flakes
Unsweetened Coconut Chips
Coconut Secret Coconut Aminos
Raw Coconut Butter
Ground Flax Seeds
Sprouted Sunflower Seeds
Sprouted Pumpkin Seeds
Blanched Almond Flour
Raw Coconut Vinegar
Raw Apple Cider Vinegar
Celtic Sea Salt
Raw Cacao Powder
Vanilla Bean Powder
Whole Leaf Stevia
Organic Tomato Paste
Red Curry Paste
Cappellos Grain Free Pasta
Teecino – Herbal coffee substitute
The Brothery – Online ordering for homemade bone broth
Organic Vanilla Beans – For making homemade extract!
Tigernuts And Tigernut Flour – Tigernut flour is great to bake with! Tigernuts contain resistant starch, which a prebiotic thought to promote gut bacteria diversity. They’re naturally sweet and can be eaten as a snack whole or ground into a flour to bake with.
Fish Sauce – This stuff is amazing. Add it to caesar dressing, stir fry or any seafood dish to bring out the elusive umami flavor.
Cultures For Health – sourdough, kefir, water kefir, kombucha, and yogurt starters.
Kombucha Kamp – large, fresh kombucha cultures (never dehydrated) packed in strong starter tea with Free Shipping and Full Support from The Kombucha Mamma included. Guaranteed to brew inexpensive, healthful, delicious homemade Kombucha in 7 days.
Alter Eco 90% Dark Chocolate – my FAVORITE dark chocolate bar.
Ritual Chocolate – Colorado craft chocolate.
Go Raw Sprouted Pumpkin Seed Bar – hands down one of my favorite “bars” to keep on hand for emergencies.
Go Raw Raisin Crunch Sprouted Bar – another favorite bar to have on hand.
Ulimana – organic chocolate truffles made from raw organic ingredients such as cacao powder, palm syrup (coconut nectar), cacao butter, vanilla beans and Celtic Sea Salt. These delectable raw treats are as healthy as they are delicious!
Oat Mama Lactation Bars – These granola bars provide just what nursing moms need – comforting, convenient nutrition. They are delicious AND useful – they support your specific breastfeeding needs, so you can better support your little one. That means jam-packing Oat Mama bars with wholesome superfoods to help you power up your energy, your mood, and your MILK. Every ingredient has a job to do, no freeloaders here. I don’t recommend ALL of them, but these are my favs:
- Apple Cinnamon Raisin with Fenugreek
- Chocolate Almond Coconut
- Nut & Berry
- Peanut Butter Chocolate Chip
Fats and Oils
Extra Virgin, Cold Pressed Olive Oil
Organic Red Palm Oil
Raw & Unrefined Coconut Oil
Grass Fed Butter
Grass-fed Cultured Ghee – Rich in Vitamin K and other nutrients, grass-fed ghee is one of my favorite cooking fats. Not that you have to actually cook with it … I stir into everything!
Meats and Fish
Farm 2 Table Trading Post – 100% Grass-Fed Beef, Bison, Elk, Lamb & Pastured Pork & Chicken. Buy direct from farms and ranches and save!
US Wellness Meats – An incredible online resource to order a variety of organic, pastured animal products. Everything from grass-fed beef, pastured chicken, bones, broth, rabbit, organ meats, seafood – you name it. They have it. My favorite thing to order is the Beef Braunschweiger and Liverwurst. It’s one of my favorite ways to eat liver because it’s actually enjoyable.. It is a 60/40 mix of grass-fed trim and grass-fed beef liver in a fully cooked 1 pound package ready to slice and serve.
Eat Wild – A great resource to find local farms near you.
Vital Choice – A trusted source for fast home delivery of the world’s finest wild seafood and organic fare, harvested from healthy, well-managed wild fisheries and farms. If you are like us and find it hard to get your hands on fresh wild caught fish in the middle of the country for a decent price then Vital Choice is the place for you. We like to stock up in bulk and store it away in our freezer so we feel like we are always steps away from the ocean.
Butcher Box – 100% Grass-Fed Beef, monthly delivery.
The following suggestions are local to Colorado and are grass-fed/grass-finished, pasture-based, with traditional animal husbandry practices used.
Medano-Zapata Ranch Bison (heritage breed bison) – email [email protected]
Larga Vista Ranch (beef, pork, raw milk) – email [email protected]
Triple M Bar Ranch (lamb) – email [email protected]
Cure Organic Farm (pork, chicken, duck, beef, sheep) – email [email protected]
Robb Geesen (wild caught salmon) – email [email protected]
Colorado Sustainable Farms (beef, chicken, turkey, pork)
Boulder Lamb & Meats (lamb, beef, pork)
Sun Prairie 100% Grassfed Beef
Corner Post Meats (beef, pork, lamb, chicken, eggs)
Maytag Ranch (beef)
Superfoods & Supplements
Bone Broth – Shipped directly to your door! I LOVE Bone Broth, and this blog post tells you why you should too :).
Maca capsules – An easy way to make sure you’re getting maca in every day!
Maca powder – Check out this blog post to find out why I love Maca so much!
Vitex – Vitex is a fantastic herb for fertility, helping with a range of issues such as PMS, low progesterone & estrogen, lack of ovulation, irregular menstrual cycles, lack of a menstrual cycle, acne and so much more.
Bezwecken PhytoB-L 4x – Contains bioidentical estradiol + bioidentical progesterone
Progest-Avail – Bioidentical progesterone oil in coconut oil base
SunWarrior Warrior Blend Protein Powder – Grain-free, properly prepared protein powder.
Brain Octane Oil – Brain Octane is naturally found in coconut oil in small quantities, and then is concentrated to provide the purest energy source possible. As soon as you consume Brain Octane, it is rapidly absorbed and changed into ketone bodies – providing instant energy to the brain without breaking down glucose from sugars or carbohydrates. Brain Octane produces 4x the ketone energy of plain coconut oil, and also has potent anti-microbial effects that help support healthy digestion and immune function.
XCT Oil – XCT Oil is a unique energy source naturally found in small quantities in coconut oil, is rapidly absorbed in your body and changed into ketones to give you long lasting energy from quality fats rather than sugar. Adding Bulletproof XCT Oil into your diet will re-awaken your energy, assist in weight management, and optimize performance.
Vital Choice Collagen Peptides – Loaded with high quality protein and amino acids, collagen is helpful for soothing digestive disorders and gorgeous skin, lustrous hair, and strong nails. I stir collagen into water, tea, coffee or smoothies!
Prescript Assist Soil-Based Probiotics – Contains 29 Symbiotic Strains, providing a balanced formulation specially selected to mimic the natural flora found in traditional and Paleolithic diets.
Dried Liver Capsules – Liver is considered by many to be Nature’s Multi-Vitamin, but not everyone loves the way it tastes. If you want the benefits without the flavor, you can get liver in capsule form from 100% grass-fed cattle.
Activated Charcoal – Activated charcoal is a highly absorbent material with millions of tiny pores that can capture, bind, and remove up to 100 times the charcoal’s weight in toxins. The porous surface has a negative electric charge that attracts positively charged toxins and gas to be carried easily out of the body.
Ashwagandha – Ashwagandha is one of my favorite herbs EVER! It’s used as an amazing adrenal & thyroid support, as well as for assistance with mood, stress, depression, fatigue, focus, and general well-being.
VSL #3 Probiotics – VSL#3 is a high potency probiotic medical food designated for the dietary management of ulcerative colitis, irritable bowel syndrome and an ileal pouch. VSL#3 formulations contain from 225 billion to 900 billion bacteria per serving.
Rosita Cod Liver Oil
Chewable Multivitamin for Kids
Magnesium Spray – Great for morning sickness & for kids. I rub this on at night for deep sleep. It’s also helpful for muscle relaxation.
Ther-Biotic Infant Formula Probiotics – I recommend using this with infants who are born by C-section and/or are not breastfed. You can easily add this to formula.
For Our Fur-Friends
Orijen Six Fish Dog Food – Biologically appropriate dog food featuring six authentically fresh and wild-caught Canadian fish: Pacific Salmon, Flounder, Northern Walleye, Northern Pike, Lake Whitefish, Wild Herring, along with a variety of Fruits & Vegetables.
Orijen Regional Dog Food – grain-free dog food, formulated to match your dog’s natural diet, REGIONAL RED contains an amazing diversity of local free-range red meats, including wild boar, beef, lamb, heritage pork and bison, plus wild-caught fish from Canada’s northern lakes and cool Pacific Ocean – all delivered FRESH and preservative-free to nourish your dog completely.
Shop My Bedroom
Avocado Green Mattress – Non-toxic and eco-friendly mattresses made from 100% natural latex rubber, natural wool, certified organic cotton and up to 1,414 pocketed support coils. No polyurethane foams or toxic fire retardants.
Magnolia Organic Sheets – These sheets are so soft and extremely high quality! And of course without all the nasty chemicals, bleach and other toxins found in conventional sheets – these are an amazing deal!
Black Out Stickers – Blocks 100% of annoying bright LED lights on electronics and appliances in the home, office, or car. Easy to use, just peel and stick.
Earthing Sheets – Earthing is a fast-growing movement based upon the discovery that connecting to the Earth’s natural energy is foundational for vibrant health. The fitted sheets are made for your bed, Fitted sheets are natural-color, 100 percent cotton (made with conductive silver thread) available in different sizes to fit most mattresses.
Shop My Bathroom
Berkey Shower Filter
Squatty Potty 7” and Squatty Potty 9” – So, let’s talk about this and then pretend that we didn’t, okay? This sleek stool puts your body into a natural squatting position over your own toilet. When positioned correctly, your body is able to eliminate more quickly and completely, reducing problems like hemorrhoids and constipation. Proper posture is also thought to be helpful for pelvic floor function, and may reduce colon disease by allowing the body to fully release toxins. Squatty Potty’s come in two sizes: 7″ for standard toilets and 9″ for higher toilets.
Skin & Body
Organic Skin Care Guide – Consumer Affairs developed this skincare guide – featuring verified consumer reviews – to help consumers make an informed decision when looking for a product that will best fit their needs. This is one of my go-to websites when I’m looking for new skincare products!
Living Libations – An amazing, super CLEAN line of skin care, body care products, serums and elixirs. My absolute favorite is their Best Skin Ever face oil. You can find shampoo, conditioner, makeup, toothpaste, and more.
Vintners Daughter Active Botanical Serum – a 100% active face oil, strategically formulated to have the multi-correctional activity and penetration of a super-powered serum. Made from the world’s most nutrient rich botanicals and essential oils, it is a skincare game changer that restores skin’s balance, texture and natural radiance.
Eminence Organic Skincare – Eminence Organics is passionate about using the best natural, organic and Biodynamic ingredients in their variety of skincare products.
Dr. Hauschka – organic and natural skincare.
Almond Oil – my favorite moisturizer to use after the shower or bath. Works SO much better than any lotion.
Dr. Bronners Magic Soaps – the only soap I’ll use.
Primal Pit Paste
Diva Cup (pre-birth) and Diva Cup (post-birth)
Magnesium Spray – Great for morning sickness & for kids. I rub this on at night for deep sleep. It’s also helpful for muscle relaxation.
Dry Skin Brush – With the right tool, dry brushing can be an invigorating way to tighten and tone skin while supporting detoxification via the lymph system. My favorite morning activity is waking up, dry skin brush, rub my body with almond oil, and then take a COLD shower (don’t get your hair wet). This is an ancient Ayurvedic technique that is amazing for your immune system, hormones, skin, and entire endocrine system.
Circle + Bloom – These programs consist of visualizations tailored to reduce stress and potentially increase pregnancy success. The different programs offered consists of various sessions (12-20 minutes long) which correspond to the special requirements of preparing for pregnancy.
Inner Balance – One of my favorite biofeedback tools. The Inner Balance app is an innovative approach to improving wellness through training, education and self-monitoring. It helps you change your reaction to stress, gain insights in your shifting moods and create a more positive outlook on life.
Shop My Laundry Room
Shop My Kitchen
Automatic Dishwasher Powder
Berkey Water Filter – Countertop water filter, the Big Berkey system removes pathogenic bacteria, cysts and parasites entirely and extracts harmful chemicals such as herbicides, pesticides, VOCs, organic solvents, radon 222 and trihalomethanes. It also reduces nitrates, nitrites and unhealthy minerals such as lead and mercury. This system also includes fluoride filters to reduce the amount of fluoride in your water up to 95%. Does not remove the beneficial minerals from water.
AquaCera – Countertop water filter that attached directly to your kitchen sink faucet so you can toggle between filtered water and tap water (for washing dishes). Removes fluoride, pathogenic bacteria, pharmaceutical compounds, chlorine, and herbicides. **Note : this filter only works with old school kitchen faucets, no fancy new ones! Check out the Berkey Water Filter instead.
Dehydrator – One of the best ways to save money on real food is to maximize great deals on produce is to stock up and preserve them for later. Tomatoes are dried for a zesty addition to Italian dishes later and fruits such as apples can be dried with cinnamon for a kid-friendly treat. You can also dry the herbs you grow for use in the winter, make beef jerky, yogurt, dry coconut flour, make your own soaked and dehydrated nuts, fruit leather, etc. I like this dehydrator because it has ample space for large batches, plus a timer and a wide variety of temperature options.
Ice Cream Maker – We use this one to make coconut milk ice cream!
Immersion Blender – Perfect for making single serving smoothies, homemade mayo or salad dressing. Find them in all kinds of cute colors here.
Stand Mixer – The absolute best for all things baking. And for making homemade marshmallows :).
Slow Cooker – I’m often asked if I know of any slow cookers that are guaranteed to be lead and cadmium-free. Answering that question is trickier than you might imagine, because many companies simply say that their products meet the FDA’s guidelines, which does allow for some lead/cadmium. However, there is a way to dig deeper. California’s Prop 65 requires companies to disclose any lead or cadmium that is present, so you can contact companies and see if they have anything to disclose. This slow cooker does not require a Prop 65 label because it has been tested and found to be free of lead and cadmium.
Glass Storage Containers With Leak-Proof Lids – I like to store leftovers in see-through containers. It makes seeing what I have so much easier, and it reduces the chance something will be wasted because it’s forgotten about. Here are some of my favorite options:
- Large Storage Containers – Great for storing meals, soups and salads.
- Medium Storage Cubes – This is my favorite size for mayo and salsa.
- Rectangular Storage Tubs – Perfect for snacks like mixed nuts or coconut date rolls.
- Small Glass Storage Cubes – I love these for dipping sauces.
They’re an investment, but they last a very long time – they’ve passed the kid test by enduring more than 3 million uses per tab in a test environment. Each glass cube can be sealed with a leak-proof silicone seal that is removable for easy washing.
Sweat With Me
Rebounder – Rebounding is a gentle way to work out and support the lymph system as it detoxifies the body. I jump on mine in 5-10 minute intervals throughout the day when I need to reset mentally or emotionally. Here’s the rebounder we have. It folds in half, so it can easily be stored in a closet or under the bed.
Raj Yoga + Meditation – My absolute favorite yoga studio in Boulder, CO. They offer kundalini, vinyasa, yin, gong baths, meditation, amazing workshops, and an awesome community.
Mecha – A Lagree Fitness™ studio located in Boulder CO, which merges elements of Pilates and resistance training into a zero-impact, butt kicking, no-rest, 50-minute session.
Practitioners I Recommend
Welcome to a space created to guide you and inspire you. Whether you’re trying to fix your hormonal chaos, get pregnant, grow a healthy baby, or ultimately just feel happy and content in your body, I’m so glad you’re here!