April 30, 2018
Mom and baby on a walk

Exercise Tips for Nursing Mothers

Today I’m pleased to share a guest post by Tracey Montford, founder of Cake Maternity, an award-winning maternity/nursing clothing company. Happy reading! –SJS Exercise Tips for […]
May 2, 2018
how to give babies healthy gut flora

Cultivate, Preserve, and Protect your Baby’s Microbiome

Cultivate, Preserve, and Protect your Baby’s Microbiome There is an entire universe living inside your digestive system, and it is absolutely essential to your overall health, […]
May 30, 2018
how to plan a natural birth

Why You Need a Birth Team, Part 1: How Women Helping Women Impacts Birth Outcomes

photo credit: awonderedlife.com Why You Need a Birth Team, Part 1: How Women Helping Women Impacts Birth Outcomes Having a baby is incredibly exciting, and also […]
June 13, 2018
how to plan a natural birth

Why You Need a Birth Team, Part 2: Hospital, Home, or Birth Center?

photo credit: awonderedlife.com Why You Need a Birth Team, Part 2: Hospital, Home, or Birth Center? In my last post, we discussed WHY you need a […]
June 27, 2018
how to plan a natural birth

Why You Need a Birth Team, Part 3: Choosing Your Doula and Midwife

photo credit: awonderedlife.com Why You Need a Birth Team, Part 3: Choosing Your Doula and Midwife In the first two parts of this blog series, we […]
July 25, 2018
best baby products for the first year, image of baby and mom

Your Baby Shower: Best Products for the First Year

Your Baby Shower: Best Products for the First Year Have you taken a look at all the products out there for new babies recently? Whether you’re […]
February 6, 2019
woman on beach, top ten symptoms of hormone imbalance

The Top Ten Symptoms of Hormone Imbalance I See Everyday.

Top Ten Symptoms of Hormone Imbalance I See Everyday I’ve been helping women balance their hormones and optimize fertility for over ten years now, and while […]
May 15, 2019
The Worst Pregnancy Myths—image of a painted belly

The WORST Pregnancy Myths

The WORST Pregnancy Myths If you’re blessed with a healthy baby belly, you might have already noticed that people see it as an invitation to give […]
July 10, 2019
Natural Remedies to Reverse Infertility, Get Pregnant--image of a woman splashing in ocean

My Best Natural Remedies to Reverse Infertility and Get Pregnant

My Best Natural Remedies to Reverse Infertility & Get Pregnant So, you may or may not know this about me … but I’m a little obsessed […]