10 Tips to Get a Better Sleep Tonight Phew, what a weekend! I had an action packed weekend, filled with wedding festivities for good friends, hikes […]
Sugar is more addictive than cocaine! There’s a fascinating fact that I frequently share with clients – studies have shown that sugar is equally, if not […]
Exercising During Pregnancy: The Good, Bad, and the Ugly On the blog and on Instagram I’ve written multiple times on the subject of exercise and movement […]
Tick-Tock: Preserving Fertility As You Age Did you know that even a day past 35 and your doctor will diagnose you with “Advanced Maternal Age?” Nothing […]
Today I’m pleased to share a guest post by Tracey Montford, founder of Cake Maternity, an award-winning maternity/nursing clothing company. Happy reading! –SJS Exercise Tips for […]