September 14, 2016

WHY?! Blog Series: Why is exercise important for fertility?

Why is exercise important for fertility? I hope you guys are enjoying the WHY?! Blog Series as much as I enjoy writing it! We’ve talked about […]
September 21, 2016

10 Tips to Get a Better Sleep Tonight

10 Tips to Get a Better Sleep Tonight Phew, what a weekend! I had an action packed weekend, filled with wedding festivities for good friends, hikes […]
November 30, 2016
Is sugar REALLY that bad for you? YES!

Is sugar REALLY that bad for you? YES!

Sugar is more addictive than cocaine! There’s a fascinating fact that I frequently share with clients – studies have shown that sugar is equally, if not […]
December 28, 2016
Debunking Pregnancy Myths Part One

Debunking Pregnancy Myths: Part One

This series was originally posted on Instagram, but I figured having it all available in one place would be helpful too :). There is so much […]
April 19, 2017
5 Rituals for Fertility

Five Tried and True Rituals for Fertility

Five Rituals for Fertility If you suffer from impaired fecundity – the inability have a child – you know that the internet is a wide open […]
June 7, 2017
Mama and Baby Blog Series : Common Issues in the First Year

Mama and Baby Blog Series: Common Postpartum Issues

Mama and Baby Blog Series: Common Issues in the First Year If you’re just joining in, I’m helping Mamas navigate the world of motherhood. It can […]
November 29, 2017
Exercising During Pregnancy: The Good, Bad, and the Ugly

Exercising During Pregnancy: The Good, Bad, and the Ugly

Exercising During Pregnancy: The Good, Bad, and the Ugly On the blog and on Instagram I’ve written multiple times on the subject of exercise and movement […]
April 4, 2018
Old-fashioned alarm clock with a white background

Tick-Tock—Preserving Fertility As You Age

Tick-Tock: Preserving Fertility As You Age Did you know that even a day past 35 and your doctor will diagnose you with “Advanced Maternal Age?” Nothing […]
April 30, 2018
Mom and baby on a walk

Exercise Tips for Nursing Mothers

Today I’m pleased to share a guest post by Tracey Montford, founder of Cake Maternity, an award-winning maternity/nursing clothing company. Happy reading! –SJS Exercise Tips for […]