August 8, 2018
how to get rid of menstrual cramps, image of woman with heart

Getting Rid of Menstrual Cramps For Good

Getting Rid of Menstrual Cramps For Good Cramps are the absolute worst, right? If you have dull, aching, uncomfortable pain during your period, you may have […]
August 22, 2018
how to lose weight with hypothyroidismclose up of measuring tape wrapped around a hand

Losing Weight With Hypothyroidism

Losing Weight With Hypothyroidism Maintaining a healthy weight can be challenging in the best of circumstances, but if you’ve been diagnosed with Hypothyroidism or Hashimoto’s thyroiditis, […]
May 29, 2019
Benefits of CBD Oil for Women, teapot holding marijuana plant

Benefits of CBD Oil for Women, Part One

Benefits of CBD Oil for Women: Part One I’ve been getting tons of questions lately in my practice about the benefits of CBD (cannabidiol) oil. Women […]
June 5, 2019
Benefits of CBD Oil for Women: Part Two

Benefits of CBD Oil for Women, Part Two

Benefits of CBD Oil for Women: Part Two Did you know that before cannabis got a bad wrap in the early 20th century (Reefer Madness, anyone?) […]
June 12, 2019
benefits of cbd oil for women, image of hand holding wildflower

Benefits of CBD Oil for Women, Part Three

Benefits of CBD Oil for Women: Part Three In my third and final post of the Benefits of CBD Oil for Women Series, I’m diving in […]
July 3, 2019
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13 of My Best Kept Secrets to Naturally Improve Your Fertility

13 of My Best Kept Secrets to Naturally Improve Your Fertility Have you ever been wished there were more options when it comes to natural fertility […]
July 23, 2019
Magnesium for Fertility

The Mineral Deficiency That Could Be Causing Your Infertility

The Mineral Deficiency That Could Be Causing Your Infertility When you decide to start trying for a baby, your doctor will probably tell you the basics: […]
December 2, 2019

Castor Oil and Massage to Improve Fertility Health

Castor Oil Packs + Fertility Massage How This Combo Heals Hormones + Maximizes Fertility Health In the past, I’ve highlighted the use of Castor Oil Packs […]
January 1, 2020
connection between your gut and your period

The Connection Between Your Gut + Your Period

The Connection Between Your Gut + Your Period Here’s something that’s super common, but most women don’t talk about: major digestive problems during your period. It’s […]