May 2, 2018
how to give babies healthy gut flora

Cultivate, Preserve, and Protect your Baby’s Microbiome

Cultivate, Preserve, and Protect your Baby’s Microbiome There is an entire universe living inside your digestive system, and it is absolutely essential to your overall health, […]
May 7, 2018

Juicing + Pregnancy

This article was originally posted on The Bloom Method’s site, and is written by Brooke Cates, a dear friend and owner of The Bloom Method. She […]
January 23, 2019
Red Tent Movement

What is the Red Tent Movement

What is the Red Tent Movement? Imagine that it’s the first day of your period—you’re feeling low energy, a little crampy, heavy, and worn out. Maybe […]
February 27, 2019
why you need to stop hormonal birth control today gut health

Why You Need to Stop Hormonal Birth Control Today

Why You Need to Stop Hormonal Birth Control Today I’ve said it before, and I’ll say it again, the health of your gut microbiome impacts literally […]
June 28, 2019
how does gluten intolerance affect fertility, person holding muffins

How Does Gluten Intolerance Affect Your Fertility?

How Does Gluten Intolerance Affect Your Fertility? Did you know that an estimated three million people in the United States suffer from celiac disease, yet 95% […]
July 3, 2019
natural fertility treatments, naturally cure infertility, image of pregnant woman

13 of My Best Kept Secrets to Naturally Improve Your Fertility

13 of My Best Kept Secrets to Naturally Improve Your Fertility Have you ever been wished there were more options when it comes to natural fertility […]
November 12, 2019
is folic acid bad for fertility

Why You Shouldn’t Take Folic Acid

Why You Shouldn’t Take Folic Acid One of the very first things you’ll hear when you’re TTC is that you’ll need to take lots and lots […]
January 27, 2020
sperm seeking an egg: improve sperm health

Improving Sperm Health: Sperm Have Their Own Microbiome

Improving Sperm Health: Sperm Have Their Own Microbiome If you’re one of my regular readers, you’ve probably noticed by now that I ALWAYS recommend fermented foods […]