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Heal Your Hormones

YOU CAN FIX A HORMONE IMBALANCE AND START FEELING INCREDIBLE AGAIN

You are designed to feel happy, energized, clear headed, and amazing in your body.

Unfortunately many women don’t feel like the best version of themselves. 

Too many women suffer from PMS, polycystic ovaries, endometriosis, weight gain, bloating, insomnia, anxiety, depression, and more.

While these are all too common, they are NOT normal.

There is so much we can do through diet and lifestyle changes to shift your hormones in a positive direction so you can feel happy, energized and amazing in your body again.

Raise your hand if this is you:

You’re trying to get your hormones back on track. You’re tired of feeling, well… tired. And moody, bloated, anxious, depressed, foggy headed, sleep deprived, low libido, isolated and so darn out of whack?! I get it. Been there, done that. And it’s no fun. Let me help you figure out which hormones are out of whack and get you back to your amazing self.

You’ve already given birth and you need help supporting breastfeeding. Nobody told you it was going to be this hard to produce enough milk to feed your ravenous, never quite satisfied, and oh yes… beautiful little baby. Ever heard of galactagogues? These are foods (and herbs) that are known to promote lactation. These can be synthetic and made by pharmaceutical companies (not always awesome), but there are a number of easy to find and eat foods that are known galactagogues as well. Now that’s awesome. I will teach you how to eat and live in a way that will optimize your breast milk quality and quantity and support you in the best way possible while nursing.

You’re trying to figure out when to introduce solids, and what the best first foods are for baby? Your pediatrician says to start with rice cereal teething biscuits, but you’ve heard that maybe that’s actually not the best idea… I will teach you what foods are really best for baby, and my favorite tips and tricks for feeding babies.

Regardless of your current situation, my one-on-one sessions are a perfect solution for us to uncover what’s really going on, give you a chance to ask the questions you’ve been trying to figure out on your own, and finally feel more in control of your health, your life and your body.

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Need help with a hormone imbalance? Hormones affect everything from your mood and energy level, to your sex drive and happiness.

  • Get rid of problem skin.
  • Easily maintain your ideal weight.
  • Eliminate foggy brain.
  • Increase sex drive.
  • Get rid of menstrual cramps, pain, clotting and PMS.
  • Stop breast tenderness.
  • Feel happy in your body and in front of the mirror.
  • Stop mood swings.
  • Fix hormone conditions like endometriosis, fibroids, PCOS and low progesterone.
  • Get rid of food cravings
  • Have more energy during the day.
  • Sleep better at night.
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Hormone Health Consultation

Here’s how I can help

An Initial Hormone Health Consultation is where we will start. This is where I will learn about your health history, symptoms, lifestyle, dietary habits, labs, supplements, medications, and more. We will dive into your health goals – where you want to get to, and how you want to feel. I will use this information to uncover the root causes of your hormone imbalance(s) so we have a clear plan moving forward to get you feeling GOOD in your body again.

After our initial consultation, I will email your personalized treatment plan detailing the action steps we discussed. This will include what foods to eat, foods to avoid, brand recommendations, lifestyle modifications to incorporate and factors to stay away from, how to meal plan, grocery shop and eat out at restaurants, recommended lab tests, and a personalized supplement protocol.

You will also have access to my extensive library of downloadable resources including: amazing recipes, meal ideas, snack ideas, shopping lists, cookbook recommendations, and so much more.

Ongoing follow-up consultations give us the opportunity to check in, troubleshoot areas you’re still struggling with, adjust what’s not working, talk about improvements & changes, and of course address any questions or concerns you have! This is also where we will go over any new lab work results and tweak your plan based on these.

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Ready to fix your hormone imbalance?

Your hormones affect everything from your sleep and your skin, to your weight and your menstrual cycle. Healing hormone imbalances can be overwhelming and exhausting. It doesn’t have to be. Let me help.
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Here’s how you benefit from our work together:

  • You know what you should eat!
  • You know how to meal plan.
  • You know how to save time in the kitchen.
  • You’re able to overcome food cravings and addictions.
  • You’re able to identify food sensitivities and trigger foods that don’t make you feel good.
  • You learn what you can substitute for your favorite, not-so-good-for-you comfort foods.
  • You know what to buy at the grocery store, and what to look for on ingredient labels.
  • You know what to eat for breakfast, lunch, and dinner and how to make sure you’re prepared for all your meals.
  • You know what snack options are good ones, and which ones will send your blood sugar flying and your energy crashing 2 hours later.
  • You know what should be in your pantry and fridge so you’re never again left saying “There’s nothing for me to eat!”
  • You discover simple and super delicious recipes and methods of food prep and cooking techniques to make your kitchen a place you actually like spending time in.
Hormonal Chaos Naturally

heal hormonal chaos

Check out my popular Ebook and Masterclass teaching you how to Heal Hormonal Chaos Naturally – without drugs & expensive treatments! In this super informative guide and Masterclass, you will discover how to naturally treat the six most common hormone conditions that leave you feeling less than stellar.

DOWNLOAD NOW

Changing Women’s Lives

I’ve worked with hundreds of women, teaching them how to alleviate common modern hormone imbalances (such as PMS, PCOS, endometriosis, and amenorrhea). They learn how to optimize their brain health, gut health, and hormone health so they feel amazing in their body.

They discover how to eat and live in a way that profoundly nourishes their body and their hormones. Ultimately they understand how to live in hormonal flow each and every day.

Now I would love to help you.

Sarah Jane Sandy

Want to know my top 5 tips to have easier periods, reduce PMS, and supercharge your sex drive?

Yes, please!

Heal your hormones, feel amazing in your body, and live a life you love.

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FAQ

What does “hormone imbalance” actually mean?

It means your hormones aren’t communicating efficiently. This can show up as irregular cycles, PMS, fatigue, acne, anxiety, or fertility challenges — often driven by nutrition, stress, or metabolic signals.

Can food really influence hormones that much?

Yes. Hormones respond directly to blood sugar, inflammation, micronutrients, and stress chemistry. Food is one of the most powerful daily signals you send your body.

Why do symptoms persist even when labs look “normal”?

Reference ranges aren’t always optimal ranges. You can feel poorly even when labs are technically normal — especially if patterns across your cycle are being missed.

How long does it take to rebalance hormones?

Hormones respond in phases. Some symptoms improve within weeks, while deeper cycle changes often take several months of consistent support.

Is hormone support only about estrogen and progesterone?

No. Stress hormones, insulin, and thyroid hormones play a huge role. Fertility and hormone health are systems-based, not isolated.

Do I need medication to balance hormones?

Sometimes medication is appropriate, sometimes not. Nutrition and lifestyle support are foundational — even when medical treatment is part of the plan.

Why does generic hormone advice fail so often?

Because hormone issues aren’t one-size-fits-all. Two women with the same diagnosis can need very different support depending on their cycles, stress load, health history and nutrient status.


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HOW FERTILE ARE YOU?

Curious about your fertility health? Take this simple quiz to find out what factors may be harming your fertility, and learn what you can do about it!

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