As a fertility nutritionist, I help women balance their hormones so they are able to increase fertility and get pregnant easily, stay pregnant, experience a healthy full term pregnancy, thrive in the postpartum period, reduce every day nagging hormone imbalance symptoms, and feel good in their bodies for life.
The essential fertility course for anyone struggling to get pregnant, or thinking about getting pregnant soon.
The Fertility Code is an evidence-based, on-demand, 12-week fertility course designed to get you pregnant. This course is a *super* comprehensive, all-in-one fertility course that gives you step-by-step instructions and will prepare your body for easy conception and a healthy full-term pregnancy. It has helped hundreds of women get pregnant, and stay pregnant, and it can help you too. Promise.
I’ve worked with hundreds of women, helping them get pregnant, stay pregnant, and teaching them how to alleviate the common modern hormone imbalances (such as PMS, PCOS, endometriosis, fibroids, and many others).
Ultimately they understand how to live in hormonal flow each and every day.
Whether you’re trying to fix your hormonal chaos, get pregnant, grow a healthy baby, or ultimately just feel happy and content in your body, I’m so glad you’re here!
I offer 1:1 consultations and work with women in all stages of life. Whether you are:
Curious about your fertility health? Take this simple quiz to find out what factors may be harming your fertility, and learn what you can do about it!
![Yeast infections during pregnancy are more common than you think—studies have found that 20%-30% of women develop a yeast infection during pregnancy.
Why?
Because hormone changes can disrupt the pH balance of the vagina.
Common yeast infection symptoms include vaginal itching and a white, thick discharge that looks like cottage cheese.
It’s absolutely possible to naturally treat a yeast infection during pregnancy, and medications don’t have to be the go-to solution. The last thing you want while pregnant is to take antibiotics [unless absolutely necessary].
First up, eliminate all sugar, refined grains, and bread products. Especially the sugars in processed and refined foods, like breads, pastas, cereal, desserts, chocolate, baked goods, candy, and sweets.
The “bad” bugs in your vaginal and gut microbiome thrive on sugar, so even a small amount can make the problem worse.
Swipe 👉 through the slides above to find nine more ways to treat your yeast infection while pregnant :).
And if you’re looking for more support, find a time on my calendar to schedule a 1:1 so we can dive in.
𝚙𝚛𝚘𝚋𝚒𝚘𝚝𝚒𝚌 𝚒𝚗𝚜𝚝𝚛𝚞𝚌𝚝𝚒𝚘𝚗𝚜 𝚊𝚗𝚍 𝚍𝚘𝚜𝚊𝚐𝚎
Insert one capsule vaginally of ProbioMed every night at bedtime and take one capsule of ProbioSpore orally in the morning. After things clear up, you can do both capsules orally moving forward. [find links to both in my linkinbio]
#sarahjanesandy #yeastinfection #pregnant](https://sarahjanesandy.com/wp-content/plugins/instagram-feed/img/placeholder.png)