Are You Ready to Balance Your Hormones?

Through food + lifestyle coaching, I help women balance their hormones so they are able to reduce every day nagging symptoms, get pregnant easily, stay pregnant, thrive in the postpartum period, and feel good in their bodies for life..

Hormones affect everything! They affect your fertility, your mood, energy, weight, and happiness. They affect how you feel during pregnancy and after birth.

When you commit to implementing changes into your life, you’re able to get pregnant easily and without struggle, maintain a healthy full-term pregnancy, have high energy levels throughout the day, easily maintain your weight and sexual energy, and feel clear headed, productive and engaged in your world.

How can I help you?

I’m excited for you to take the first step in healing your hormones so you can live a life you love. Click on the button below that best describes your situation and let’s get started.

I AM ACTIVELY TRYING TO GET PREGNANT.

I'M CONSIDERING GETTING PREGNANT SOON.

I'M PREGNANT.

I'M EXPERIENCING HORMONE IMBALANCES.

I’m Sarah Jane Sandy, master nutrition therapist, women’s health expert and hormone imbalance survivor.

And I’ve helped thousands of women just like YOU!

Welcome to a space created to guide you and inspire you. Whether you’re trying to fix your hormonal chaos, get pregnant, grow a healthy baby, or ultimately just feel happy and content in your body, I’m so glad you’re here!

What My Clients Are Saying

You changed my life … I am forever grateful. I cannot thank Sarah Jane enough for not only her life-changing nutritional advice, but her sincere understanding and support of our dream to have a child. With her guidance I was able to get back on a path of positive energy and was able to prepare my body for the upcoming journey of a lifetime … my daughter, Caroline, was born in January!

Melissa Tatham

Sarah has been so helpful on my journey towards pregnancy. I have always had a long cycle (6 weeks) which led doctors to believe I may suffer from PCOS. However, after working with Sarah and shifting several things in my diet I have now started having regular 30 day cycles!

Adria

I’m happy to say that this is my 3rd time going thru IVF with a donor egg and I’m finally pregnant.

Claudia Reyes

I started working with Sarah after a couple of devastating pregnancy losses. She took time to get me on track with what I needed to be eating and focusing on, not only to improve my health, but to help me learn about foods that would ultimately support my fertility and growing baby. I now have a beautiful 5 month old daughter!!

Ashley Wexler

Lisa B.

I have followed your plan and have eliminated everything you suggested – and I am a week away from my period and have absolutely ZERO PMS symptoms. I was having major swelling and tender breast starting two weeks out! You are a miracle worker!

Lindsay

The nutrition work we did together was instrumental in helping me get pregnant after having fertility challenges.

Lisa Jasper

What used to be a week of PMS moodiness and tiredness, turned into just one day – only on the first day of my menstrual cycle!

Sarah Klingelheber

My hair is growing back, my hormones are under control, my cycles are back on track, and my symptoms of PCOS are gone!

Jessica Meyer

Sarah has changed my life – several times. Her knowledge of the body, its systems, blood, hormones and more is amazing. Even better is her ability to explain what is happening and the reasons for her recommendations.

Celia Sinoway

My experience working with Sarah has been life changing. Increased energy, better sleeping, clearer head, and less bloat. I haven’t felt this good since my 20’s! I didn’t know how bad I felt, until I started feeling really good!

Michelle Gilly

At my first meeting with Sarah she helped me figure out what had been ailing me for over 25 years. Sarah helped me transition into a new way of living with a high level of support. I had considered myself to be a healthy and knowledgeable food consumer but Sarah opened my eyes to a whole new level of honest and quality information that is not commonly disseminated in our society.

Megan

My mood is much more stable and my energy level stays constant throughout the day, unlike before. I don’t have the highs and lows emotionally or physically. I feel strong and balanced. This says a lot having just had a baby!

Katie Spencer

Working with Sarah changed my life in a tangible, practical way. I was in need of getting my hormones balanced, and I did not realize how fundamental my diet was in making that happen. I have learned so much valuable information about what to eat and why. I cannot say enough about how wonderful Sarah continues to be.

Tristen Anderson

Within 10 short days of integrating Sarah’s nutritional and lifestyle advice my digestion problems had been relieved, and I felt amazing – I had more energy, I could think more clearly and felt great in my body!

Julie Spoth

She was able to help me balance my hormones through diet and supplements so I am able to have a sound night of sleep for the first time in several years.

Ashley Schenkein

I was feeling depleted after pregnancy, birth, and the first few sleepless months with my new baby. Sarah gave me simple, healthy nutrition advice that empowered me to nourish myself so that I could nourish my baby. When people ask how I stay healthy as a new mom, I always tell them about Sarah!

Katherine Sanz

My young daughter’s constipation and reflux are gone!!

Kim Terry