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YOU CAN FIX A HORMONE IMBALANCE AND START FEELING INCREDIBLE AGAIN
Unfortunately many women don’t feel like the best version of themselves.
Too many women suffer from PMS, polycystic ovaries, endometriosis, weight gain, bloating, insomnia, anxiety, depression, and more.
While these are all too common, they are NOT normal.
There is so much we can do through diet and lifestyle changes to shift your hormones in a positive direction so you can feel happy, energized and amazing in your body again.
You’re trying to get your hormones back on track.
You’re tired of feeling, well… tired. And moody, bloated, anxious, depressed, foggy headed, sleep deprived, low libido, isolated and so darn out of whack?! I get it. Been there, done that. And it’s no fun. Let me help you figure out which hormones are out of whack and get you back to your amazing self.
You’ve already given birth and you need help supporting breastfeeding.
Nobody told you it was going to be this hard to produce enough milk to feed your ravenous, never quite satisfied, and oh yes… beautiful little baby. Ever heard of galactagogues? These are foods (and herbs) that are known to promote lactation. These can be synthetic and made by pharmaceutical companies (not always awesome), but there are a number of easy to find and eat foods that are known galactagogues as well. Now that’s awesome. I will teach you how to eat and live in a way that will optimize your breast milk quality and quantity and support you in the best way possible while nursing.
You’re trying to figure out when to introduce solids, and what the best first foods are for baby?
Your pediatrician says to start with rice cereal teething biscuits, but you’ve heard that maybe that’s actually not the best idea… I will teach you what foods are really best for baby, and my favorite tips and tricks for feeding babies.
Regardless of your current situation, my one-on-one sessions are a perfect solution for us to uncover what’s really going on, give you a chance to ask the questions you’ve been trying to figure out on your own, and finally feel more in control of your health, your life and your body.
An Initial Hormone Health Consultation is where we will start. This is where I will learn about your health history, symptoms, lifestyle, dietary habits, labs, supplements, medications, and more. We will dive into your health goals – where you want to get to, and how you want to feel. I will use this information to uncover the root causes of your hormone imbalance(s) so we have a clear plan moving forward to get you feeling GOOD in your body again.
After our initial consultation, I will email your personalized treatment plan detailing the action steps we discussed. This will include what foods to eat, foods to avoid, brand recommendations, lifestyle modifications to incorporate and factors to stay away from, how to meal plan, grocery shop and eat out at restaurants, recommended lab tests, and a personalized supplement protocol.
You will also have access to my extensive library of downloadable resources including: amazing recipes, meal ideas, snack ideas, shopping lists, cookbook recommendations, and so much more.
Ongoing follow-up consultations give us the opportunity to check in, troubleshoot areas you’re still struggling with, adjust what’s not working, talk about improvements & changes, and of course address any questions or concerns you have! This is also where we will go over any new lab work results and tweak your plan based on these.
Check out my popular Ebook and Masterclass teaching you how to Heal Hormonal Chaos Naturally – without drugs & expensive treatments! In this super informative guide and Masterclass, you will discover how to naturally treat the six most common hormone conditions that leave you feeling less than stellar.
I’ve worked with hundreds of women, teaching them how to alleviate common modern hormone imbalances (such as PMS, PCOS, endometriosis, and amenorrhea). They learn how to optimize their brain health, gut health, and hormone health so they feel amazing in their body.
They discover how to eat and live in a way that profoundly nourishes their body and their hormones. Ultimately they understand how to live in hormonal flow each and every day.
Now I would love to help you.
Curious about your fertility health? Take this simple quiz to find out what factors may be harming your fertility, and learn what you can do about it!