“I was introduced to Sarah through a friend that had experienced wonderful results. It was very easy to talk to Sarah and she is a great listener. Sarah is able to inspire you to achieve better health with simplicity.
Her strongest asset is her ability to listen to what the issues are and then proceed with what she believes will work for your lifestyle and discipline. The solutions were great and attainable. I enjoyed that she had the thoughtfulness to give me different options.
I travel a lot and Sarah was able to teach me how to work with the native and cultural foods while staying focused on disciplined eating. I appreciated the invitation to try new foods.
Although I am a very healthy eater, it was a life changer to see what else was out there in the health food stores that I had previously missed. I was able to shift my thinking and make exciting new choices for my meals.
The biggest thing for me was that I did not want to do any hormonal replacement and Sarah was able to get me on track with the proper dietary changes and supplements. My symptoms went away and I felt incredibly balanced again. I really appreciated that Sarah was open and encouraging to start with simple solutions. I will always be grateful that those solutions made a difference.
Another big thing Sarah helped me with was getting me ready for surgery and how to make my body healthy before during and after. The results were the best I could hope for. I really boosted my immune system and I was able to recover much faster. I’ll always appreciate what you can do holistically to stay strong and bounce back quicker.
I would highly recommend Sarah to anyone that would like to make a change in their eating and would benefit from sessions of coaching that aim at shifting how you think about food – in particular grains and sugar. It’s a great way to start fresh and feel better.
I really appreciated that Sarah always responded to quick questions and made herself available for concerns whether it was to order supplements or needing an answer about food selections. I also think the recipes and food lists she gives you at the beginning of your journey are very helpful. I don’t always stick to clean eating but I have all the tools I need to set myself straight at any moment because of Sarah’s outstanding consulting.”
— Natalie L.
“Working with Sarah has been a wonderful experience in so many ways. She was able to help me balance my hormones through diet and supplements so I am able to have a sound night of sleep for the first time in several years. She dug deep to figure out the root cause and started from the ground up instead of just masking the symptoms. Sarah has been insightful, informative and is always just a phone call or e-mail away. She is every bit as personable as professional. I have recommended her to many family and friends for a variety of reasons and will continue to do so.”
— Ashley S.
“Food and eating has always been a sensitive subject for me. Sarah is so personable and made me feel so comfortable talking about everything. I felt like I was sitting in the living room talking to my sister when I was with her. She answered all of my questions clearly and made super complex health and diet topics easy to understand. I have a lot to work on but feel like I have a solid and clear game plan thanks to her!”
— Melanie Quinlan
“I was recommended to Sarah in the summer of 2013. I was 35 at the time and was a month out from suffering a massive heart attack. Upon leaving the hospital, I was unsure how to move on and implement changes in my life that I could sustain long term. Nutrition was one thing I knew I could had control over.
My initial meeting with Sarah was like meeting with an old friend. She listened, offered feedback and set me on a course that has changed my life forever. She helped break down the most common myths around food and also helped me understand how to look at eating as both enjoyable, but also therapeutic.
Since working with Sarah I have never felt restricted by any changes we made to my diet. In fact just the opposite. In addition, I recognized benefits in sleep patterns, mood and overall fitness.
Now I am sleeping well, have great energy and I have never seen body fat loss like this. I think I went into the hospital at 172 and I am 148 today. And I have not felt like I have given up anything. I’m also learning to eat out on this plan and enjoying some indulgences as well.
Sarah’s enthusiasm is amazing to see and the love of what she does is evident in the time she spends with you. She has changed my life forever and I will always be thankful for her help.”
— Daniel Jerrett
“Sarah came highly recommended to me, and I’m so glad I met with her. I had always been one of those people who thought there was no reason to see a nutritionist because they already ate healthy.
I was a little skeptical at first about the full fat and more meat. Since I had to write a paper about the experience (best business school project – choose one thing about your life and change it), I immediately began to make all the those changes she suggested. I started buying grass fed meat, wild fish, more organic produce, full fat organic milk products, and coconut oil.
I stopped eating products with gluten in them and eating more protein. I changed the oils, butter, and dressings I used. My grocery bill may have gone up, but I honestly feel a difference. Not only am I healthier, but I also have much more confidence about my body. I had some blood work done the other month at a routine check up and everything came back great! I 100% believe and now fully understand the changes she had me make and what a profound difference they’ve made in my diet and lifestyle.”
— Nicole Iaci
“Working with Sarah has been an eye-opening experience. She has changed my entire outlook on food and nutrition, not just from a fertility point of view but overall well-being perspective – for me and for my family. I have lost about 10 to 15 pounds in these past few months. I am better informed about what I serve my family. And the best part is that she has an alternative healthy solution to everything – whether it’s white starchy food, coffee, gluten, or just about anything. Sarah has helped me achieve a dietary balance that addresses my blood sugar level, cholesterol and fertility needs.”
— Nicole S.
“When I started working with Sarah, we aimed to address my biggest complaints: chronic yeast infections and digestive issues that I had been dealing with for years. After a careful and holistic assessment of my diet and lifestyle habits, Sarah was able to simply educate me on what was causing my physical ailments and why. She guided me on how I could bring my body back into balance with proper nutrition and supplements that were ideal for my body to restore and heal itself.
Within 10 short days of integrating Sarah’s nutritional and lifestyle advice, my yeast infection had subsided and most of my digestion problems had been relieved! Simply put, I felt amazing – I had more energy, I could think more clearly and felt great in my body!
Sarah is authentically kind and compassionate; she really listens to you and what your body is saying. Sarah has had a huge and positive impact on my life. With her knowledge and guidance, I have become more empowered to nourish and heal myself through holistic nutrition and listening to my body. I would recommend her to any woman looking to improve and optimize their overall health and vitality.”
— Julie Spoth
“Sarah came into my life at a time when I really needed someone who understood nutrition. I needed someone who knew how the body worked and could help me make sense of all the conflicting information that was out there about what we should and shouldn’t eat.
Food has always been a very central part of my life. I have a garden, I love to cook and I enjoy reading articles about nutrition and health, so when I read about Paleo a few years back, it just made sense to jump on the Paleo bandwagon.
Fast forward 8-9 months … I was at the heaviest weight I’d ever been and crazy tired. This blew my mind because I felt like I was doing all the right things and eating healthy, but my body definitely disagreed with this. On top of it all, the Paleo diet was working great for my husband. He felt amazing! He had lots of energy to exercise and his sugar cravings stopped.
At this point, I just wanted someone to tell me what I needed to do to feel better, and luckily I found Sarah. I am really impressed with Sarah. She is very knowledgeable about nutrition and she has the education, the years, and the experience in working with lots of different clients.
I found Sarah to have a real genuine compassion, optimism and confidence in her work. Plus, she was very easy to talk to, so right away, I just trusted her and her judgement. I’m glad that I did, because now I am at my healthy weight once again and I have the energy I need to get through my day. Thanks Sarah!!!”
— Wendy
“Working with Sarah has been a great experience. I appreciate the time she took to really listen to me and gather as much information as possible. You could tell that she looked at and considered the whole picture of my life and not just one fraction (i.e. my diet).
When most people think of nutritionists they think of food, but Sarah really excels at helping people choose healthier lifestyles. I would almost say she is a life coach and a nutritionist.
Sleep has been a huge issue for me (I have a 2 year old daughter) and Sarah gave me some very simple and concrete suggestions to help improve the quality of my sleep as best as I can at this stage in my life.
If I told her something wasn’t working for me she gave me alternate suggestions and was very thoughtful about the whole process. This is very important to me because I have worked with a lot of professionals who struggle with giving me alternative suggestions when I communicate something they have suggested isn’t working for me, as if something must be wrong with me.
That was not the case with Sarah. She listened to what I had difficulties with and came up with suggestions that fit my current situation and needs. I would definitely recommend Sarah to anyone who is looking to make a positive lifestyle change and anyone who is ready to improve the quality of their life.”
— Kristina Newman
“I sought Sarah out with the hope that she could propel me to a higher level of health and wellbeing. Not only is Sarah a former friend of mine from high school, but she is one of the best in her field when it comes to her dedication to women’s health, and her knowledge about hormone health and fertility.
I was on the right track with my health, but it was a mystery to me as to why I was continuing to struggle with mood swings, skin rashes, fatigue, and general malaise. After becoming a mother, I figured that maybe all of this was my new normal. Boy, was I wrong!
Sarah was a wealth of information and helped to shed light on many things I had never thought of changing in my diet and lifestyle. She mentioned that I was probably depleted of nutrients after the birth of my son and the general demands of motherhood – all of which I had never thought of before. She was thorough and compassionate in her approach, and during our time together I was so impressed in how much knowledge she possesses concerning women’s health and nutrition. I didn’t have to worry about my new lifestyle plan being difficult to follow. Sarah literally provided me with a detailed report and shopping list – tailored specifically to me based on foods I was already eating – but she swapped them for foods that would be easier for my body to use as fuel and digest properly. She also included vitamins to take, practices to lead a less stressful life, and other helpful tools.
After following the plan Sarah and I created, I immediately noticed my skin rashes clearing up completely and the fatigue literally lifting away. My husband commented that I seemed happier. So I guess Sarah inadvertently helped my marriage, too :).
I tell every woman I know who is struggling with fertility, hormone imbalances, or tummy troubles to go see Sarah. I feel happier, healthier, more balanced … and more alive, really. I wish that for all women!
I am grateful that Sarah helped steer me toward a path of better health, and I am honored to call her a friend as well as a master in her field – she truly is the best!”
— Eden D.
“I was always a happy and healthy young woman until I left for study abroad in Cape Town, South Africa in the fall of my junior year. After about 2 months of being in Cape Town, my stomach and digestive issues were worse than ever. I was experiencing GI issues in such extremes that I was besides myself. It was almost as if my body stopped having the ability to digest food. I had constant stomach pains, was swollen and bloated, and filled with gas to the point where I looked I was in the 3rd trimester of a pregnancy. It was even painful to stand up and walk. While in South Africa, I saw doctor after doctor, and was diagnosed with ‘travelers stomach’.
Finally, the 6 months were up and I returned back to the US where I started a 5 year journey of meeting with 35+ doctors in an attempt to regain stomach health. I was diagnosed with a lot of things from h pylori to a parasite and underwent lots and lots of GI tests that, according to my doctors, came out to be seemingly ‘normal’, but my symptoms only continued to spiral out of control. At this point, I was 20 lbs heavier than I am today and nothing I did could revamp my digestive system. Every doctor that I saw settled at fact that I had ‘IBS’ (aka – they had ruled out everything that they considered to be bad but I was still not getting better and there was no medical explanation for my issues). I was prescribed laxative after laxative and other trial medications. I was told repetitively that since I tested negative for celiac disease, there will be no benefit to me eliminating gluten or other food groups like diary. This saga continues for quite some time … feeling hopeless, cycles of depression, no one can figure out what is wrong with me … blah, blah, blah.
Fast forward many years (3.5 to be precise) and many doctors later, I met Sarah Jane and she honestly changed my life (and I do not say that lightly). Sarah was the first practitioner that I saw that understood what I was going through (all aspects, including emotionally) and who genuinely committed to partner with me on this journey to regain health. When I came to Sarah, I felt utterly hopeless and fearful of more dead ends. Sarah gave me hope. Sarah introduced me to an anti-inflammatory diet and was able to break down some of the things that were really happening in my body, like systemic inflammation. Sarah showed me how a total change in lifestyle could bring me be back to health, she got me hooked on the lifestyle that I am now committed to. I started this balanced and holistic lifestyle in August of 2013 and have dedicated myself to this lifestyle ever since (with ongoing guidance and support from Sarah). Despite the relief the change in diet and lifestyle change gave me, I continued to have relapses of my symptoms that seemed to come out of nowhere and would last months at a time. Through these flare ups, Sarah was with me every step of the was helping me problem solve. As it turns out, a lot of my stomach issues are related to endometriosis and other hormonal balances. Once again, Sarah helped bring me back to life by helping me to balance my hormones.
I would recommend (and I have) to anyone and everyone. She is a wealth of knowledge, compassionate, dedicated, an expert … I honestly can’t think of enough words to describe how amazing she is. Working with Sarah has actually inspired me to pursue my own career in holistic healing and nutrition. I really don’t know where I would be without her!!!”
— Kyle P.
“I recently found myself in the middle of a hormonal natural disaster known as perimenopause. Thankfully, I started working with Sarah and it has made a huge impact on my overall physical and mental health.
Rather than dismissing me as “emotional,” or giving me prescription meds immediately, she created a personalized plan that included nutrition, stress reduction techniques, and supplement optimization. There are many phases of life where our hormones need a general manager, and perimenopause and menopause are no exception.”
— Kathy H.
“My experience working with Sarah was very positive. She is a very warm and non-judgmental person who is very passionate about her work. This is evident in how she interacts with her clients. She is very educated about nutrition, but also about wellness in general and has a breadth of knowledge about all kinds of things! Additionally she is very professional and timely in her responses and follow up. I never felt pressure to make changes from Sarah, they were recommendations and even if I was slow to adopt them, she acknowledged that these dietary changes take time and can be a hard transition. I appreciated that.
Sarah helped me take a closer look at my diet and gain a deeper understanding and appreciation as to how food informed how I felt. I have had an intense relationship with sugar for most of my life, but I have been candy-free since we started our work together over a year ago. I attribute this to Sarah and feel like she helped me understand and conceptualize how to have a healthier relationship with food and to care more deeply about what I am putting in my body.
In addition to the candy-free stuff; I am more selective about the types of food I eat as well as the quality of food that I eat. This has made me feel healthier and more energetic. I believe that what I gained from our work together not only made me feel healthier, it made me healthier.
I went to Sarah initially because of a substantial unintentional weight loss, loss of energy, and GI problems. While I was working with Sarah, I learned the underlying medical reason for these issues and Sarah worked with me to help manage these symptoms through diet. Also, she sends good recipes that I would never in a million years think of making! But they are delightful and delicious.”
— Leslie G.
“Sarah is a high-skilled, knowledgeable and completely professional nutrition therapist. I first saw her help my Type 1 diabetic sister recover from some pretty serious health concerns associated with her diabetes. Then my own health issues arose and her advice took me from being sick with two autoimmune diseases to giving me back my life. I will always be grateful for that. She is the best and I recommend her to everyone!”
— Julie B.
“Working with Sarah has been so incredibly helpful and enjoyable! I have learned so much about nutrition, healing my body with food, and what supplements are best to further support optimum wellness.
Sarah’s recipes are amazing, and she has been an incredible resource for navigating the sea of “healthy” foods and supplements available to buy – understanding exactly which ones are actually good choices.
Sarah was always very patient and realistic, making recommendations and giving meal and snack suggestions that actually work within my lifestyle, time constraints, taste preferences, etc.”
— Susannah Hurd
“When I started working with Sarah I was suffering from a myriad of digestive issues, fatigue, and overall just not feeling “myself.” Sarah guided me through a completely new way of thinking about food based on the nourishment our bodies require to not only function but to thrive. I was happy to say farewell to my “low fat/fat free” mentality and haven’t looked back since. Sarah has given me amazing tools to take charge of my plate again. Thanks to her skillful knowledge I am feeling happy, healthy and back to myself … and then some!”
— Kate Kronisch
“I have worked with a few different nutritionists and Sarah has, by far, had the greatest impact on helping me transform my relationship with food. With her guidance, my cravings have shifted from sugary, processed foods to healthy and nutritious options that I have come to love.
Previously, these types of changes left me feeling deprived, but Sarah helped me embrace these changes with her focus on how various foods affect my energy levels, hormone levels, and mood. Sarah gave me the tools I need to be an active participant in my own health and healing and I now make informed decisions about the food I eat. I have enjoyed working with her tremendously and I cannot recommend her enough!”
— Christy
“Sarah has been great to work with! She has taught me so much about proper nutrition and has helped change the way I think about food. Sarah is extremely knowledgeable about health and nutrition science and always explains the reasoning behind her suggestions.
When she started me on the Elimination Diet, I did not think that it was something I would be able to do for 30+ days. It was because of her support and the ample resources that she provided (pamphlets, recipes, and cheat sheets) that I was able to stick to it and in the process I learned a lot about how different foods affect me and my body.
To this day, I try to take what I have learned to build a balanced diet and a healthy lifestyle that works for me and my body. I would suggest her to anyone who is interested in living a healthier lifestyle or just wants to learn more about nutrition.
It is clear to see she practices what she preaches and genuinely cares about helping others!”
— Lisa B.
“Sarah came recommended to me by my daughter-in-law, who had consulted Sarah regarding her nutrition in order to get pregnant. I was looking for a nutritionist who was familiar with the Paleo commitment to eating. Because of a diagnosed autoimmune disease and being postmenopausal, I wanted a review of my current nutrition and supplement practices.
I live in California and Sarah Jane’s business is located in Colorado but we have accomplished so much via email and telephone consultations. What encouraged me, as well, is that Sarah Jane worked efficiently and professionally with my doctor in California.
After a review of my present practices and blood work, we came up with a new plan. We are still in the process of determining what benefits my system the most but what I do appreciate about Sarah Jane is threefold: she listens and hears me; she is willing to collaborate; her knowledge is deep and wide.
Because of Sarah Jane’s approach, I feel empowered in my own care and renewed in the process of seeking balance in my health situation. I would unhesitantly recommend Sarah Jane as a resource for anyone searching for answers to their health problems.”
— Terry Quinlan
“Sarah Jane is a so welcoming and positive. She listens to what my needs are, addressing every issue. I have osteopenia, but I didn’t want to take drugs if I could help it. Who knew that bone broth could be so powerful!
I used to make a green smoothie with 0% fat greek yogurt thinking I was giving my body a superfood; not realizing that without a “good” fat my body was not able to absorb the important fat soluble vitamins.
Being healthy has always been important to me and now with Sarah Jane’s wisdom I can give my body, bones and brain what they need to thrive! My 20 year old son also went to see Sarah Jane about how to gain weight. She gave him some great tools to work with. He now makes himself an awesome calorie and nutritionally dense smoothie. He is really excited! Thanks Sarah, for inspiring us to reach our full potential.”
— Maryjo Warren
“Working with Sarah has been a life-changing experience for me. From the first time I consulted with her on the phone, I felt Sarah really listened to and understood my health concerns. It is amazing the trust I was able to confide in Sarah, without ever meeting her face-to-face. In an age where interactions with doctors feel less personal and more protocol-driven, I found working with Sarah completely refreshing!
The general vitamin and supplement regimen I have implemented in my life has increased my energy and I cannot remember the last time I suffered from a cold or other illness. Sarah especially helped me to identify some hormonal deficiencies I was experiencing. By recommending a hormone panel and helping me to decipher and understand the data generated from the tests, Sarah helped me gain new insights into my health that may never have been identified otherwise.”
— Aimee Culwick
“I am feeling really good. I am not yet where I want to be overall, but happy with my progress. I know I wasn’t supposed to weigh myself, but I did, and so far, I have exceeded my goal weight for Mexico (barely) which is great! I can’t believe how much I lost in January. Thank you so much for your support and encouragement. It made such a difference! Thank you!!”
— Gena S.
“Oh my goodness – what a difference! Within 24 hours of starting the supplements and the food plan, my tension headaches were reduced by 80%. Now, as long as I stretch well after TaeBo, they are mostly GONE! This wasn’t even on my list of complaints because I didn’t think it had anything to do with my diet, but this has been the biggest celebration of this cleanse! My gut is also much better and I am sleeping better. Overall, I had no idea how bad I was, and I am finally feeling as energetic and healthy as I did before Marin was born.”
— Caroline M.
“Sarah Jane Sandy has been incredibly supportive over the last 5+ years of my health journey.
She has been instrumental in helping me heal my chronic gut issues and also supporting me to remain hopeful, positive, and optimistic throughout the experience.
Sarah has been my rock when I couldn’t find stable ground — I am so grateful for her care and expertise!”
-Brie A
“I can honestly say that I am in the best mental and physical space I have ever been in and working with you kickstarted that.
I have not had any dairy since we first started which still shocks me and I have eaten very limited gluten (I never buy products with gluten when I grocery shop and will only eat it maybe once a month on special occasions). I have lost about 10-15 lbs since we started and that’s with virtually zero calorie counting. It has been so wonderful for my mental health to eat whole, healthy foods that fuel my body as opposed to restricting and limiting myself. I am eating 3 big meals a day and almost never need a snack in between or before I workout. I have also almost completely stopped drinking because I wasn’t liking the way I felt physically or mentally even after 1 glass of wine.
As for my skin, it is finally completely clear and glowing! I have realized that when I drink any dairy-free milk besides the brands Malk and Forager, I break out. These breakouts are small and not cystic, but I am thinking they are from the gums and oils in the other milks? The one time I believe I accidentally ate dairy, my skin broke out into the worst, most painful cystic acne on my jawline. Other than that, it has stayed clear.”
-Sydney K
I’ve worked with hundreds of women, helping them get pregnant, stay pregnant, and teaching them how to alleviate the common modern hormone imbalances (such as PMS, PCOS, endometriosis, fibroids, and many others).
Ultimately they understand how to live in hormonal flow each and every day.
Whether you’re trying to fix your hormonal chaos, get pregnant, grow a healthy baby, or ultimately just feel happy and content in your body, I’m so glad you’re here!
Curious about your fertility health? Take this simple quiz to find out what factors may be harming your fertility, and learn what you can do about it!
