Sarah Jane Sandy Logo

Get pregnant easily, fix hormone imbalance, uplevel your pregnancy + postpartum journey.

I want to...
Get
Pregnant
I want to...
Optimize my
pregnancy
I want to...
FIX MY HORMONE
IMBALANCE

Through food +
lifestyle coaching

As a fertility nutritionist, I help women balance their hormones so they are able to get pregnant easily, stay pregnant, experience a healthy full term pregnancy, thrive in the postpartum period, reduce every day nagging symptoms, and feel good in their bodies for life.

Learn How

What my clients are saying

You changed my life … I am forever grateful. I cannot thank Sarah Jane enough for not only her life-changing nutritional advice, but her sincere understanding and support of our dream to have a child. With her guidance I was able to get back on a path of positive energy and was able to prepare my body for the upcoming journey of a lifetime … my daughter, Caroline, was born in January!
Melissa Tatham
Melissa Tatham
I had been through four unsuccessful rounds of IVF and was feeling physically and emotionally exhausted. After taking a detailed and compassionate account of my journey, Sarah recommended a customized plan to optimize my health and fertility. I followed her plan carefully and began to feel better quickly. My energy returned and my mood and sleep improved. And with the next round of treatment, I was able to retrieve a chromosomally healthy egg and get pregnant at 42 years old.
Lisa B.
Lisa B.
I started working with Sarah after a couple of devastating pregnancy losses. She took time to get me on track with what I needed to be eating and focusing on, not only to improve my health, but to help me learn about foods that would ultimately support my fertility and growing baby. I now have a beautiful 5 month old daughter!!
Ashley Wexler
Ashley Wexler
I’m happy to say that this is my 3rd time going thru IVF with a donor egg and I’m finally pregnant.
Claudia Reyes
Claudia Reyes
If you are struggling at all with fertility or any health issues, for that matter, I would reach out to Sarah. Her knowledge, expertise, and dedication to this field is remarkable. She is truly a gift and I am forever grateful.
Lacey W.
Lacey W.
Working with Sarah was truly life changing for me. I was 40 and starting to try and have a baby on my own, so I wanted to prep my body for the best possible odds that I could and knew that meant knowing what was going on with my body internally and treating it like the temple that it is. My story doesn't have the happy rainbow baby ending that we both dreamt of when we started working together, but it doesn't change that working with her changed my life, and has continued to help me manage areas that are beyond Fertility related!
Joni F.
Joni F.
Sarah has been a life saver for me - quite literally. Before I started working with her, my hormones were an absolute mess, my cycles were painful, irregular, and had sent me to the hospital on a number of occasions. I had been tossed from doctor to doctor for years, every one of them unable and unwilling to help me. I had lost hope and accepted that this was how my life would be. From the first appointment with her, I felt heard, understood, and hopeful for what was to come. With her guidance, I now have completely regular cycles, more energy than ever, and my whole outlook and appreciation for my body has changed for the better.
J.R.
J.R.
I am a huge fan of Sarah and would recommend her wholeheartedly! When I first met Sarah, I had recently experienced my 4th miscarriage after giving birth to a healthy little boy 3 years prior. Needless to say, I was extremely discouraged and feeling hopeless but knew in my heart that our family wasn't quite complete. I wanted to focus on a holistic and natural approach to conceiving and carrying to term, and Sarah's expertise, knowledge and services were just what I needed. I'm happy to report that after about a year of seeing Sarah, I am expecting my second baby (due in just a few short months!).
Katie F.
Katie F.
The nutrition work we did together was instrumental in helping me get pregnant after having fertility challenges.
Lisa Jasper
Lisa Jasper
Within 10 short days of integrating Sarah’s nutritional and lifestyle advice my digestion problems had been relieved, and I felt amazing – I had more energy, I could think more clearly and felt great in my body!
Julie Spoth
Julie Spoth
It was only after starting to work with Sarah on my diet and supplementation that I really started to feel better and ALL of my issues resolved. Sarah is so positive and has a magical way of helping you improve habits while making you feel good about it at the same time. Her knowledge is deep, her attention to detail incredible, and her practice kind. I now consider Sarah an integral part of my health network and am relieved to know I can consult her about any health issue that comes up.
Victoria E.
Victoria E.
After my second baby was born, despite my best efforts, I had an extremely hard time losing the baby weight. I was frustrated and depressed, so I reached out to Sarah. She tested my hormones and discovered that I had some extreme hormone imbalances, likely due to the usual postpartum stuff and exacerbated by having my two daughters so close together. She gave me a comprehensive regime of supplements. Six months after starting to work with her I was back to my pre-baby weight.
Kelley M.
Kelley M.
Working with Sarah Jane Sandy has been a huge blessing to my health. I came to Sarah to learn how to balance my blood sugar during the last trimester of my pregnancy, which was imperative because of my recent Type 2 diabetes diagnosis. Sarah was thorough, professional, and extremely knowledgeable in the field of nutrition and hormones. I felt at ease with her and I could tell she was very confident that she could help me get back into balance. If your pregnancy diet isn't working for you, do yourself a favor and book an appointment with Sarah. I highly recommend her!
Amorette L.
Amorette L.
Sarah has been so helpful on my journey towards pregnancy. I have always had a long cycle (6 weeks) which led doctors to believe I may suffer from PCOS. However, after working with Sarah and shifting several things in my diet I have now started having regular 30 day cycles!
Adria
Adria
I have followed your plan and have eliminated everything you suggested – and I am a week away from my period and have absolutely ZERO PMS symptoms. I was having major swelling and tender breast starting two weeks out! You are a miracle worker!
Lindsay
Lindsay
Sarah has changed my life – several times. Her knowledge of the body, its systems, blood, hormones and more is amazing. Even better is her ability to explain what is happening and the reasons for her recommendations.
Celia Sinoway
Celia Sinoway
My experience working with Sarah has been life changing. Increased energy, better sleeping, clearer head, and less bloat. I haven’t felt this good since my 20’s! I didn’t know how bad I felt, until I started feeling really good!
Michelle Gilly
Michelle Gilly
She was able to help me balance my hormones through diet and supplements so I am able to have a sound night of sleep for the first time in several years.
Ashley Schenkein
Ashley Schenkein
At my first meeting with Sarah she helped me figure out what had been ailing me for over 25 years. Sarah helped me transition into a new way of living with a high level of support. I had considered myself to be a healthy and knowledgeable food consumer but Sarah opened my eyes to a whole new level of honest and quality information that is not commonly disseminated in our society.
Megan
Megan
My mood is much more stable and my energy level stays constant throughout the day, unlike before. I don’t have the highs and lows emotionally or physically. I feel strong and balanced. This says a lot having just had a baby!
Katie Spencer
Katie Spencer
Working with Sarah changed my life in a tangible, practical way. I was in need of getting my hormones balanced, and I did not realize how fundamental my diet was in making that happen. I have learned so much valuable information about what to eat and why. I cannot say enough about how wonderful Sarah continues to be.
Tristen Anderson
Tristen Anderson
I was feeling depleted after pregnancy, birth, and the first few sleepless months with my new baby. Sarah gave me simple, healthy nutrition advice that empowered me to nourish myself so that I could nourish my baby. When people ask how I stay healthy as a new mom, I always tell them about Sarah!
Katherine Sanz
Katherine Sanz
What used to be a week of PMS moodiness and tiredness, turned into just one day – only on the first day of my menstrual cycle!
Sarah Klingelheber
Sarah Klingelheber
My hair is growing back, my hormones are under control, my cycles are back on track, and my symptoms of PCOS are gone!
Jessica Meyer
Jessica Meyer
Great news over here…we took a pregnancy test yesterday and can finally say we are pregnant! We are very excited and thankful that I connected with you and The Fertility Code, SO helpful! Can’t thank you enough.
Ashley
Ashley
You changed my life … I am forever grateful. I cannot thank Sarah Jane enough for not only her life-changing nutritional advice, but her sincere understanding and support of our dream to have a child. With her guidance I was able to get back on a path of positive energy and was able to prepare my body for the upcoming journey of a lifetime … my daughter, Caroline, was born in January!
Melissa Tatham
Melissa Tatham
I had been through four unsuccessful rounds of IVF and was feeling physically and emotionally exhausted. After taking a detailed and compassionate account of my journey, Sarah recommended a customized plan to optimize my health and fertility. I followed her plan carefully and began to feel better quickly. My energy returned and my mood and sleep improved. And with the next round of treatment, I was able to retrieve a chromosomally healthy egg and get pregnant at 42 years old.
Lisa B.
Lisa B.
I started working with Sarah after a couple of devastating pregnancy losses. She took time to get me on track with what I needed to be eating and focusing on, not only to improve my health, but to help me learn about foods that would ultimately support my fertility and growing baby. I now have a beautiful 5 month old daughter!!
Ashley Wexler
Ashley Wexler
I’m happy to say that this is my 3rd time going thru IVF with a donor egg and I’m finally pregnant.
Claudia Reyes
Claudia Reyes
If you are struggling at all with fertility or any health issues, for that matter, I would reach out to Sarah. Her knowledge, expertise, and dedication to this field is remarkable. She is truly a gift and I am forever grateful.
Lacey W.
Lacey W.
Working with Sarah was truly life changing for me. I was 40 and starting to try and have a baby on my own, so I wanted to prep my body for the best possible odds that I could and knew that meant knowing what was going on with my body internally and treating it like the temple that it is. My story doesn't have the happy rainbow baby ending that we both dreamt of when we started working together, but it doesn't change that working with her changed my life, and has continued to help me manage areas that are beyond Fertility related!
Joni F.
Joni F.
Sarah has been a life saver for me - quite literally. Before I started working with her, my hormones were an absolute mess, my cycles were painful, irregular, and had sent me to the hospital on a number of occasions. I had been tossed from doctor to doctor for years, every one of them unable and unwilling to help me. I had lost hope and accepted that this was how my life would be. From the first appointment with her, I felt heard, understood, and hopeful for what was to come. With her guidance, I now have completely regular cycles, more energy than ever, and my whole outlook and appreciation for my body has changed for the better.
J.R.
J.R.
I am a huge fan of Sarah and would recommend her wholeheartedly! When I first met Sarah, I had recently experienced my 4th miscarriage after giving birth to a healthy little boy 3 years prior. Needless to say, I was extremely discouraged and feeling hopeless but knew in my heart that our family wasn't quite complete. I wanted to focus on a holistic and natural approach to conceiving and carrying to term, and Sarah's expertise, knowledge and services were just what I needed. I'm happy to report that after about a year of seeing Sarah, I am expecting my second baby (due in just a few short months!).
Katie F.
Katie F.
The nutrition work we did together was instrumental in helping me get pregnant after having fertility challenges.
Lisa Jasper
Lisa Jasper
Within 10 short days of integrating Sarah’s nutritional and lifestyle advice my digestion problems had been relieved, and I felt amazing – I had more energy, I could think more clearly and felt great in my body!
Julie Spoth
Julie Spoth
It was only after starting to work with Sarah on my diet and supplementation that I really started to feel better and ALL of my issues resolved. Sarah is so positive and has a magical way of helping you improve habits while making you feel good about it at the same time. Her knowledge is deep, her attention to detail incredible, and her practice kind. I now consider Sarah an integral part of my health network and am relieved to know I can consult her about any health issue that comes up.
Victoria E.
Victoria E.
After my second baby was born, despite my best efforts, I had an extremely hard time losing the baby weight. I was frustrated and depressed, so I reached out to Sarah. She tested my hormones and discovered that I had some extreme hormone imbalances, likely due to the usual postpartum stuff and exacerbated by having my two daughters so close together. She gave me a comprehensive regime of supplements. Six months after starting to work with her I was back to my pre-baby weight.
Kelley M.
Kelley M.
Working with Sarah Jane Sandy has been a huge blessing to my health. I came to Sarah to learn how to balance my blood sugar during the last trimester of my pregnancy, which was imperative because of my recent Type 2 diabetes diagnosis. Sarah was thorough, professional, and extremely knowledgeable in the field of nutrition and hormones. I felt at ease with her and I could tell she was very confident that she could help me get back into balance. If your pregnancy diet isn't working for you, do yourself a favor and book an appointment with Sarah. I highly recommend her!
Amorette L.
Amorette L.
Sarah has been so helpful on my journey towards pregnancy. I have always had a long cycle (6 weeks) which led doctors to believe I may suffer from PCOS. However, after working with Sarah and shifting several things in my diet I have now started having regular 30 day cycles!
Adria
Adria
I have followed your plan and have eliminated everything you suggested – and I am a week away from my period and have absolutely ZERO PMS symptoms. I was having major swelling and tender breast starting two weeks out! You are a miracle worker!
Lindsay
Lindsay
Sarah has changed my life – several times. Her knowledge of the body, its systems, blood, hormones and more is amazing. Even better is her ability to explain what is happening and the reasons for her recommendations.
Celia Sinoway
Celia Sinoway
My experience working with Sarah has been life changing. Increased energy, better sleeping, clearer head, and less bloat. I haven’t felt this good since my 20’s! I didn’t know how bad I felt, until I started feeling really good!
Michelle Gilly
Michelle Gilly
She was able to help me balance my hormones through diet and supplements so I am able to have a sound night of sleep for the first time in several years.
Ashley Schenkein
Ashley Schenkein
At my first meeting with Sarah she helped me figure out what had been ailing me for over 25 years. Sarah helped me transition into a new way of living with a high level of support. I had considered myself to be a healthy and knowledgeable food consumer but Sarah opened my eyes to a whole new level of honest and quality information that is not commonly disseminated in our society.
Megan
Megan
My mood is much more stable and my energy level stays constant throughout the day, unlike before. I don’t have the highs and lows emotionally or physically. I feel strong and balanced. This says a lot having just had a baby!
Katie Spencer
Katie Spencer
Working with Sarah changed my life in a tangible, practical way. I was in need of getting my hormones balanced, and I did not realize how fundamental my diet was in making that happen. I have learned so much valuable information about what to eat and why. I cannot say enough about how wonderful Sarah continues to be.
Tristen Anderson
Tristen Anderson
I was feeling depleted after pregnancy, birth, and the first few sleepless months with my new baby. Sarah gave me simple, healthy nutrition advice that empowered me to nourish myself so that I could nourish my baby. When people ask how I stay healthy as a new mom, I always tell them about Sarah!
Katherine Sanz
Katherine Sanz
What used to be a week of PMS moodiness and tiredness, turned into just one day – only on the first day of my menstrual cycle!
Sarah Klingelheber
Sarah Klingelheber
My hair is growing back, my hormones are under control, my cycles are back on track, and my symptoms of PCOS are gone!
Jessica Meyer
Jessica Meyer
Great news over here…we took a pregnancy test yesterday and can finally say we are pregnant! We are very excited and thankful that I connected with you and The Fertility Code, SO helpful! Can’t thank you enough.
Ashley
Ashley

The Fertility Code

The essential fertility course for anyone struggling to get pregnant, or thinking about getting pregnant soon.

The Fertility Code is an evidence-based, on-demand, 12-week fertility course designed to get you pregnant. The Fertility Code is an all-in-one fertility course that gives you step-by-step instructions to help you get pregnant naturally, increase your odds in IVF, prevent miscarriage, and ensure a healthy full-term pregnancy. It has helped hundreds of women get pregnant, and stay pregnant, and it can help you too. Promise.

With three levels of support offered – from a VIP, high touch option to a self study setting – the course can be tailored to work for you and your life. Because everybody’s fertility journey is different, finding the level of support that’s right for YOU is essential.

LEARN MORE

I can say it all truly worked, because a week ago today (while finishing up week 12), I found out I'm PREGNANT!!!!

"It still doesn't feel real that I'm pregnant, but I know it wouldn't have happened without the changes I learned from you. My experience with The Fertility Code was nothing short of amazing! Even though I work in the medical field and thought I knew a lot from my own research, there were so many things I learned about that I could implement in my fertility journey that I never knew before.

The modules are laid out in a weekly basis so you are never overwhelmed with all the knowledge there is to learn each week. The changes are well defined with examples so it feels easy to get started. There are supporting documents with books, articles that Sarah wrote, and worksheets you can print and follow. The information is very comprehensive and even includes information for your partner to increase his quantity and quality. I can say it all truly worked, because a week ago today (while finishing up week 12), I found out I'm PREGNANT!!!!"

— Meredith M.
READ OTHER REAL RESULTS

I’m Sarah Jane, a functional nutritionist, and a fertility & women’s health expert.

I’ve worked with hundreds of women, helping them get pregnant, stay pregnant, and teaching them how to alleviate the common modern hormone imbalances (such as PMS, PCOS, endometriosis, fibroids, and many others).

Ultimately they understand how to live in hormonal flow each and every day.

Whether you’re trying to fix your hormonal chaos, get pregnant, grow a healthy baby, or ultimately just feel happy and content in your body, I’m so glad you’re here!

LEARN MORE

How can I help you?

How Fertile
Are You?

Curious about your fertility health? Or confused about why you’re not getting pregnant? Take this simple quiz to find out what factors may be harming your fertility!
TAKE THE FREE QUIZ

One-on-One Consultation

I offer 1:1 consultations and work with women in all stages of life. Whether you are:

WORK WITH ME

The Fertility
Code

The Fertility Code is an evidence-based, on-demand, 12 week fertility course designed to get you pregnant and prepare your body for a healthy full-term pregnancy.
ENROLL NOW

Reasons women work with me:

  • Fertility challenges
  • Hormonal imbalances, including PCOS, endometriosis, fibroids, PMS, acne, thyroid issues, weight gain, etc.
  • Painful or irregular periods
  • Low libido
  • Perimenopause and menopause transition
  • Hot flashes, night sweats
  • Low energy, fatigue, burnout
  • Chronic stress
  • Chronic digestive issues: bloating, constipation, IBS, stomach pain, etc.
  • Restoring health and vitality postpartum
  • Optimizing breastfeeding
  • Regaining balance after getting off hormonal birth control
  • Transitioning off birth control
  • Insomnia, sleep issues
Work With Me

Most recent blog posts

Is It My Hormones or Stress? How to Spot the Difference in Women’s Health

Is It My Hormones or Stress? How to Spot the Difference in Women’s Health

Your Guide to Better Egg Quality for Egg Freezing

Your Guide to Better Egg Quality for Egg Freezing

“What’s My AMH?” — And What It Actually Tells You About Your Fertility

“What’s My AMH?” — And What It Actually Tells You About Your Fertility

Signs of a Healthy Menstrual Cycle

Signs of a Healthy Menstrual Cycle

daily fertility
checklist

daily fertility checklist

Get my free Daily Fertility Checklist to learn exactly what you should be doing each and every day to increase your chances of getting pregnant and having a healthy full-term pregnancy.
DOWNLOAD NOW
Star

HOW FERTILE ARE YOU?

Curious about your fertility health? Take this simple quiz to find out what factors may be harming your fertility, and learn what you can do about it!

Take The Quiz