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  • I Want To…
    • Get Pregnant
    • Optimize my pregnancy
    • Fix my hormone imbalance
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    • Fertility Results
    • Pregnancy Results
    • Hormone Healing Results
  • Blog
  • Resources
    • The Fertility Code
    • At-Home Hormone Testing
    • Supplements
    • Schedule a Consultation
    • My Kitchen & Pantry
    • Clean Beauty & Home Favorites
    • Heal Hormonal Chaos ebook
    • Daily Fertility Checklist
    • 5 Tips For Easier Periods
    • How Fertile Are You? quiz
    • Practioners I Recommend
  • About
  • Contact
  • Work With Me
  • I Want To…
    • Get Pregnant
    • Optimize my pregnancy
    • Fix my hormone imbalance
  • Results
    • Fertility Results
    • Pregnancy Results
    • Hormone Healing Results
  • Blog
  • Resources
    • The Fertility Code
    • At-Home Hormone Testing
    • Supplements
    • Schedule a Consultation
    • My Kitchen & Pantry
    • Clean Beauty & Home Favorites
    • Heal Hormonal Chaos ebook
    • Daily Fertility Checklist
    • 5 Tips For Easier Periods
    • How Fertile Are You? quiz
    • Practioners I Recommend
  • About
  • Contact
  • Work With Me
  • I Want To…
    • Get Pregnant
    • Optimize My Pregnancy
    • Fix My Hormone Imbalance
  • Results
    • Fertility Results
    • Pregnancy Results
    • Hormone Healing Results
  • Blog
  • Resources
    • The Fertility Code
    • At-Home Comprehensive Hormone Testing
    • Supplements
    • Schedule a Consultation
    • My Kitchen & Pantry
    • Clean Beauty & Home Favorites
    • Heal Hormonal Chaos ebook
    • Daily Fertility Checklist
    • 5 Tips For Easier Periods
    • How Fertile Are You? quiz
    • Practitioners I Recommend
  • About
  • Contact
  • Work With Me

Work With Me

Here’s How We Can Work Together.

Why Pregnancy Isn’t Happening — And What’s Actually Preventing It

A workshop + Q&A for women who have been trying to conceive for months or years — and want to understand what’s actually preventing pregnancy so they can move forward with clarity instead of guesswork. Offered online and in-person.

Whether you’ve been told everything looks “normal” or you’ve been given a diagnosis like PCOS, endometriosis, or low progesterone — this workshop will help you understand what may still be missing and how to move forward.

Sign up here to be notified when the next workshop will be happening

If you're trying to get pregnant...

If you’ve been told everything looks normal but you’re still not pregnant — or you have a diagnosis like PCOS, endometriosis, or poor egg quality and still aren’t getting results — you don’t need another supplement or another failed cycle.

The Fertility Code is my 12-week, high-touch fertility program. We examine your full history, run the right labs, and build a personalized protocol around what’s actually preventing pregnancy — so you can conceive naturally or move into IVF with confidence.

With 1:1 coaching, direct access between calls, lab reviews, and real accountability, you stop second-guessing and start moving forward with clarity.

See How The Fertility Code Works

If you're already pregnant...

Pregnancy nutrition made easy.

Learn exactly what to eat for a healthy pregnancy, what lifestyle factors are important for nourishing you and your baby, what supplements are important to include (and why quality matters!), what specifics to focus on during each trimester, and many other critical factors to ensure a healthy, happy pregnancy, and a well nourished baby and mama.

Schedule a 1:1

If you're trying to fix your hormone imbalance...

PMS, bloating, painful periods, mood swings, insomnia, weight that won’t budge — these are common. They’re not normal. Your body is designed to feel energized, clear-headed, and good in your body. When your hormones are off, you feel it everywhere.

My nutrition support helps you identify what’s actually driving the imbalance and address it through targeted diet and lifestyle changes — so the way you feel starts matching the life you want to live.

Schedule a 1:1
Postpartum nutrition support

If you're in the postpartum journey...

The fourth trimester is one of the most nutritionally demanding seasons of a woman’s life — and one of the most overlooked.

My postpartum nutrition support helps you understand what your body actually needs right now, replenish what’s been depleted, rebuild your energy from the inside out, and find your footing in a season that asks everything of you — so you can actually show up for your baby and yourself.

Schedule a 1:1

@Sarahjanesandy

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Nothing prepares you for this. Not the books. Not Nothing prepares you for this.

Not the books. Not the encouragement. Not the testing or the supplements or the well-meaning “just relax.”

Because no one tells you that infertility isn’t just physical. It’s the two-week waits that swallow whole months. It’s the pregnancy announcements that knock the wind out of you. It’s the quiet grief you carry into rooms where no one knows you’re carrying anything at all.

If this is the season you’re in, I need you to hear something.

Your body is not broken. You are not alone. And you are not out of options.

Keep holding onto hope, even on the days it feels impossibly heavy. Especially on those days.

I’m here. For all of it.

And when you’re ready to understand what your body actually needs, send me a DM. I’ll show you how we can do this part together. 💛
Here’s what you need to know👇 Most people think e Here’s what you need to know👇

Most people think egg development starts with IVF injections.

It doesn’t.

The eggs collected during retrieval have actually been developing for roughly 90–120 days. While you can’t change everything in 30 days, there are still ways to support your body before retrieval.

Here’s what I’d focus on:
 • Eating nutrient-dense meals consisting of real food
 • Increasing antioxidant-rich foods (berries, leafy greens, beets, turmeric)
 • Balancing your blood sugar with plenty of quality protein + clean fats
 • Adding in the right supplements to improve egg quality
 • Consistent sleep
 • Realistic stress management
 • Identifying nutrient deficiencies or underlying factors with the right lab work

None of these replace IVF or guarantee an outcome. But they are meaningful ways to support your body in preparation for retrieval and transfer.

Save this post if your retrieval is coming up, and follow for evidence-based fertility nutrition tips that help you focus on what you have control over and can actually do
happy anniversary ✨ 8•8•8 August 8 is an auspicio happy anniversary ✨ 8•8•8

August 8 is an auspicious date. And one of the most numerologically powerful dates of the entire year. A day to manifest and call in what you truly desire. Before I met you, I prayed, and wished, and hoped, and dreamt of a love like this. And then in the most divine timing of events, you showed up.

Thank you @bfenton23 for giving me the greatest gift I’ve ever known. The gift of love. happy anniversary 💫
If you’ve been told, “Everything looks normal,” bu If you’ve been told, “Everything looks normal,” but you’re still not pregnant, I know how frustrating those words can feel.

Because while they’re often meant to be reassuring, they don’t always answer the question you’re really asking:
“Then why isn’t this working?”

Over the years, I’ve found that it’s rarely one dramatic issue preventing pregnancy.

More often, it’s several smaller factors quietly working together.

Low iron stores. Suboptimal thyroid function. Chronic inflammation. Blood sugar dysregulation. Poor sleep. Long-term stress.

None of these necessarily prevent pregnancy on their own.

But together, they can influence the environment your body creates for egg development, hormone production, implantation, and early pregnancy.

That’s why I often say: It’s rarely unexplained. It’s uninvestigated.

Not because there’s always another answer waiting to be found, but because it’s worth asking whether there are still pieces of the puzzle that haven’t been explored.

Sometimes, asking better questions opens the door to better support.

If this resonates with you, know this: “normal” doesn’t have to be the end of the conversation.

#ttc #fertilitynutrition #fertilitynutritionist #ivfjourney
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I Want To…

  • Get Pregnant
  • Optimize My Pregnancy
  • Fix My Hormone Imbalance

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  • 303-656-3847
  • 3014 14th St, Boulder, CO 80304
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HOW FERTILE ARE YOU?

Curious about your fertility health? Take this simple quiz to find out what factors may be harming your fertility, and learn what you can do about it!

Take The Quiz