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    • Get Pregnant
    • Optimize my pregnancy
    • Fix my hormone imbalance
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    • The Fertility Code
    • At-Home Hormone Testing
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    • Heal Hormonal Chaos ebook
    • Daily Fertility Checklist
    • 5 Tips For Easier Periods
    • How Fertile Are You? quiz
    • Practioners I Recommend
  • About
  • Contact
  • Work With Me
  • I Want To…
    • Get Pregnant
    • Optimize my pregnancy
    • Fix my hormone imbalance
  • Results
    • Fertility Results
    • Pregnancy Results
    • Hormone Healing Results
  • Blog
  • Resources
    • The Fertility Code
    • At-Home Hormone Testing
    • Supplements
    • Schedule a Consultation
    • My Kitchen & Pantry
    • Clean Beauty & Home Favorites
    • Heal Hormonal Chaos ebook
    • Daily Fertility Checklist
    • 5 Tips For Easier Periods
    • How Fertile Are You? quiz
    • Practioners I Recommend
  • About
  • Contact
  • Work With Me
  • I Want To…
    • Get Pregnant
    • Optimize My Pregnancy
    • Fix My Hormone Imbalance
  • Results
    • Fertility Results
    • Pregnancy Results
    • Hormone Healing Results
  • Blog
  • Resources
    • The Fertility Code
    • At-Home Comprehensive Hormone Testing
    • Supplements
    • Schedule a Consultation
    • My Kitchen & Pantry
    • Clean Beauty & Home Favorites
    • Heal Hormonal Chaos ebook
    • Daily Fertility Checklist
    • 5 Tips For Easier Periods
    • How Fertile Are You? quiz
    • Practitioners I Recommend
  • About
  • Contact
  • Work With Me

Work With Me

Here’s How We Can Work Together.

Why Pregnancy Isn’t Happening — And What’s Actually Preventing It

A workshop + Q&A for women who have been trying to conceive for months or years — and want to understand what’s actually preventing pregnancy so they can move forward with clarity instead of guesswork. Offered online and in-person.

Whether you’ve been told everything looks “normal” or you’ve been given a diagnosis like PCOS, endometriosis, or low progesterone — this workshop will help you understand what may still be missing and how to move forward.

Sign up here to be notified when the next workshop will be happening

If you're trying to get pregnant...

If you’ve been told everything looks normal but you’re still not pregnant — or you have a diagnosis like PCOS, endometriosis, or poor egg quality and still aren’t getting results — you don’t need another supplement or another failed cycle.

The Fertility Code is my 12-week, high-touch fertility program. We examine your full history, run the right labs, and build a personalized protocol around what’s actually preventing pregnancy — so you can conceive naturally or move into IVF with confidence.

With 1:1 coaching, direct access between calls, lab reviews, and real accountability, you stop second-guessing and start moving forward with clarity.

See How The Fertility Code Works

If you're already pregnant...

Pregnancy nutrition made easy.

Learn exactly what to eat for a healthy pregnancy, what lifestyle factors are important for nourishing you and your baby, what supplements are important to include (and why quality matters!), what specifics to focus on during each trimester, and many other critical factors to ensure a healthy, happy pregnancy, and a well nourished baby and mama.

Schedule a 1:1

If trying to fix your hormone imbalance...

PMS, bloating, painful periods, mood swings, insomnia, weight that won’t budge — these are common. They’re not normal. Your body is designed to feel energized, clear-headed, and good in your body. When your hormones are off, you feel it everywhere.

My nutrition support helps you identify what’s actually driving the imbalance and address it through targeted diet and lifestyle changes — so the way you feel starts matching the life you want to live.

Schedule a 1:1
Postpartum nutrition support

If you're in the postpartum journey...

The fourth trimester is one of the most nutritionally demanding seasons of a woman’s life — and one of the most overlooked.

My postpartum nutrition support helps you understand what your body actually needs right now, replenish what’s been depleted, rebuild your energy from the inside out, and find your footing in a season that asks everything of you — so you can actually show up for your baby and yourself.

Schedule a 1:1

@Sarahjanesandy

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PCOS is often treated as a hormone problem. But PCOS is often treated as a hormone problem. 
 
But in practice, it’s rarely just about hormones. 
 
PCOS reflects a combination of: 
→ insulin signaling 
→ inflammation 
→ androgen balance 
→ ovulation 
 
And when those systems are under stress, symptoms begin to show up. 😵‍💫
 
→ Irregular cycles 
 
→ Acne & excess hair growth
 
→ Difficulty ovulating 
 
→ Changes in weight or energy 
 
One of the most common things I see is women trying to manage symptoms . . . 
 
Without addressing what’s actually driving them. 🤨
 
That’s where targeted support can make a difference. 
 
Being intentional with what nutrients we choose to use in order to support the systems that influence: 
→ blood sugar regulation 
→ hormone signaling 
→ ovulation 
→ inflammation 
 
The goal isn’t to take every supplement. 
 
It’s to understand what *your* body actually needs. 
 
Because when the underlying drivers are supported, cycles often become more regular, ovulation improves, and symptoms begin to shift.  😮‍💨
 
If you’ve been diagnosed with PCOS, save this so you have it when reviewing your supplements — or building a more intentional approach to supporting your cycle and fertility.

#sarahjanesandy #pcos #fertility #ttc #pcosdiet
Most fertility conversations focus on women. But Most fertility conversations focus on women.

But nearly 50% of infertility cases involve male factors. 🤯

And yet . . . this piece is often overlooked, under-tested, or brushed off with a basic semen analysis and a “you’re fine.”

The truth?

Male fertility is deeply influenced by nutrition, lifestyle, and overall health — and small shifts here can make a meaningful difference in your chances of conception.

If you’re navigating fertility as a couple, starting with the basics is essential. 
 
Sperm quality isn’t random — it reflects what’s happening in the body over time. 

Just like egg development, sperm follow a defined lifecycle. 
 
Spermatogenesis — the process of creating sperm from stem cells — takes at least 72 days. 
 
After that, sperm continue to mature and refine their structure for another 10–14 days. 
 
Which means what you do today… 
directly impacts sperm quality over the next ~90 days. 
 
This timeline can’t be sped up. 
 
But it can definitely be supported. 
 
When we use that window intentionally — with the right nutrition, strategic lifestyle habits, and targeted supplementation — we can improve: 
→ sperm count 
→ motility 
→ morphology 
→ DNA integrity 
 
In practice, this is why I focus on: 
→ mitochondrial function (energy of the cell) 
→ cellular damage
→ hormone signaling 
→ nutrient status 
 
Because these are the systems that drive sperm health. 
 
If you’re looking for a simple way to optimize sperm quality, one option I often recommend is Swim Club. 🏊‍♂️ 
 
It’s a clinically formulated, all-in-one sachet designed to support male fertility — with key nutrients included at evidence-informed doses to support sperm development across the full lifecycle. 
→ 1 sachet daily 
→ designed to support the full spermatogenic cycle 
 
Check out my link in bio to purchase Swim Club, and use code SarahJane20 for 20% off your first order. 
 
Save this post so you have it when thinking about the next 90 days — because that window matters more than most people realize. 👏🏼

#sarahjanesandy #ttc #fertility #malefertility #supplements
Sometimes the missing piece isn’t more treatment. Sometimes the missing piece isn’t more treatment. 
 
It’s understanding what your body actually needs. ✨
 
I recently received this message from a client, and I wanted to share her experience in full: 
 
“When I met Sarah, my husband and I were getting ready to do IUI at CCRM. I had never been pregnant and had a long history of hormonal dysfunction and thyroid issues. In just our first phone call, Sarah identified a problem that CCRM and two other doctors missed, and I got pregnant 2.5 weeks later. She also helped me get pregnant a second time. 
 
I have recommended Sarah to many, but 7 of my friends and family have gone to see her, and they all got pregnant in a matter of months. Everyone who meets with her says they wish they had met her sooner. 
 
Sarah understands women’s health better than any care provider I’ve ever encountered. If you’re thinking, ‘but I have this problem that nobody can fix and I just need to do IVF,’ just talk to Sarah first. You have nothing to lose, and she is way more affordable and easier than seeing a fertility clinic. Fertility clinics have their purpose, but they don’t make money by figuring out why you can’t get pregnant — they make money with IUI and IVF. 
 
To say that I’m grateful to have met her is an understatement. I have two healthy children thanks to her. Let this be your sign to schedule a consultation.” 
 
What I want you to take from this:  
 
Not that there’s a quick fix. 
 
Not that this is everyone’s timeline. 
 
But that sometimes, when things aren’t moving forward, it’s because the right things haven’t been identified yet.  🧐
 
In my work with women, I focus on understanding: 
→ what’s affecting ovulation 
→ how hormone signaling is functioning 
→ what may be impacting egg quality 
→ and what your body actually needs to support a healthy pregnancy 
 
Because fertility isn’t random. 
 
And when the underlying drivers are supported, things can begin to change. 
 
If you’ve been told everything looks “normal,” or you feel like you’ve tried everything, it may be worth looking at things from a different angle. 
 
If you’re ready for more personalized support, you can apply to work with me at the link in my bio. 💛
💕 💕
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I Want To…

  • Get Pregnant
  • Optimize My Pregnancy
  • Fix My Hormone Imbalance

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  • 303-656-3847
  • 3014 14th St, Boulder, CO 80304
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HOW FERTILE ARE YOU?

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