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    • Get Pregnant
    • Optimize my pregnancy
    • Fix my hormone imbalance
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    • Heal Hormonal Chaos ebook
    • Daily Fertility Checklist
    • 5 Tips For Easier Periods
    • How Fertile Are You? quiz
    • Practioners I Recommend
  • About
  • Contact
  • Work With Me
  • I Want To…
    • Get Pregnant
    • Optimize my pregnancy
    • Fix my hormone imbalance
  • Results
    • Fertility Results
    • Pregnancy Results
    • Hormone Healing Results
  • Blog
  • Resources
    • The Fertility Code
    • At-Home Hormone Testing
    • Supplements
    • Schedule a Consultation
    • My Kitchen & Pantry
    • Clean Beauty & Home Favorites
    • Heal Hormonal Chaos ebook
    • Daily Fertility Checklist
    • 5 Tips For Easier Periods
    • How Fertile Are You? quiz
    • Practioners I Recommend
  • About
  • Contact
  • Work With Me
  • I Want To…
    • Get Pregnant
    • Optimize My Pregnancy
    • Fix My Hormone Imbalance
  • Results
    • Fertility Results
    • Pregnancy Results
    • Hormone Healing Results
  • Blog
  • Resources
    • The Fertility Code
    • At-Home Comprehensive Hormone Testing
    • Supplements
    • Schedule a Consultation
    • My Kitchen & Pantry
    • Clean Beauty & Home Favorites
    • Heal Hormonal Chaos ebook
    • Daily Fertility Checklist
    • 5 Tips For Easier Periods
    • How Fertile Are You? quiz
    • Practitioners I Recommend
  • About
  • Contact
  • Work With Me

Work With Me

Here’s How We Can Work Together.

Why Pregnancy Isn’t Happening — And What’s Actually Preventing It

A workshop + Q&A for women who have been trying to conceive for months or years — and want to understand what’s actually preventing pregnancy so they can move forward with clarity instead of guesswork. Offered online and in-person.

Whether you’ve been told everything looks “normal” or you’ve been given a diagnosis like PCOS, endometriosis, or low progesterone — this workshop will help you understand what may still be missing and how to move forward.

Sign up here to be notified when the next workshop will be happening

If you're trying to get pregnant...

If you’ve been told everything looks normal but you’re still not pregnant — or you have a diagnosis like PCOS, endometriosis, or poor egg quality and still aren’t getting results — you don’t need another supplement or another failed cycle.

The Fertility Code is my 12-week, high-touch fertility program. We examine your full history, run the right labs, and build a personalized protocol around what’s actually preventing pregnancy — so you can conceive naturally or move into IVF with confidence.

With 1:1 coaching, direct access between calls, lab reviews, and real accountability, you stop second-guessing and start moving forward with clarity.

See How The Fertility Code Works

If you're already pregnant...

Pregnancy nutrition made easy.

Learn exactly what to eat for a healthy pregnancy, what lifestyle factors are important for nourishing you and your baby, what supplements are important to include (and why quality matters!), what specifics to focus on during each trimester, and many other critical factors to ensure a healthy, happy pregnancy, and a well nourished baby and mama.

Schedule a 1:1

If you're trying to fix your hormone imbalance...

PMS, bloating, painful periods, mood swings, insomnia, weight that won’t budge — these are common. They’re not normal. Your body is designed to feel energized, clear-headed, and good in your body. When your hormones are off, you feel it everywhere.

My nutrition support helps you identify what’s actually driving the imbalance and address it through targeted diet and lifestyle changes — so the way you feel starts matching the life you want to live.

Schedule a 1:1
Postpartum nutrition support

If you're in the postpartum journey...

The fourth trimester is one of the most nutritionally demanding seasons of a woman’s life — and one of the most overlooked.

My postpartum nutrition support helps you understand what your body actually needs right now, replenish what’s been depleted, rebuild your energy from the inside out, and find your footing in a season that asks everything of you — so you can actually show up for your baby and yourself.

Schedule a 1:1

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If the week before your period leaves you feeling If the week before your period leaves you feeling like a different person 😵‍💫, that’s not something to just push through.

Premenstrual Dysphoric Disorder (PMDD) isn’t “PMS but worse.” It’s a heightened sensitivity to the same hormone shift every woman experiences, specifically the progesterone drop and its effect on serotonin.

During the second half of your cycle, progesterone naturally rises and then falls before your period. This hormone shift influences neurotransmitters like serotonin, which steadies your mood.

For most women, that shift causes mild symptoms.

For women with PMDD, the brain and nervous system may respond much more intensely, which is why symptoms like hopelessness, anxiety, rage, panic, or feeling completely unlike yourself can show up alongside bloating, breast tenderness, headaches, or fatigue.

This isn’t about being “too emotional.”

It’s about the way your brain and nervous system respond to hormonal changes. And that’s something we can absolutely investigate and support.

It’s also one of the reasons I pay so much attention to the luteal phase in women trying to conceive. Progesterone doesn’t just help support implantation—it also plays an important role in mood, sleep, and nervous system regulation throughout the second half of the cycle.

The good news is PMDD responds super well to targeted support. Magnesium, omega 3s and vitamin D first, herbs like Vitex and ashwagandha layered in with a practitioner’s guidance, and then a focus on blood sugar stability, especially during the luteal phase when inflammation and cravings tend to increase.

Track your cycle so you can see the pattern, not just feel blindsided by it each month. 

Prioritize your mental health. Existing diagnoses of depression and anxiety are more common in women with PMDD, so it’s important to take care of your mental health, as much as your hormonal health. 

I wrote a full breakdown of the testing, the supplement protocol, the herbal options (with dosing), and what to try first on my blog, check link in bio.

#pmdd #hormonehealth #pms #lutealphase #fertilitynutrition
This right here 👏🏼👏🏼 I had to repost this from @ This right here 👏🏼👏🏼 

I had to repost this from @successfulfemalemindset. A solid reminder.
“My doctor says my progesterone is fine.” I hear “My doctor says my progesterone is fine.”

I hear this almost every week. And almost every time, it’s based on one blood draw. Honestly if progesterone has even been tested at all in a cycle is a win. 

Here’s the problem: progesterone isn’t a one-day hormone. It needs to stay elevated across your entire luteal phase, especially days 7 to 10 after ovulation, to help your uterine lining hold onto an embryo and support early pregnancy.

So one good day on paper doesn’t mean the ideal pattern is actually there.

This matters whether you’ve been told everything looks normal, or you’ve been given a diagnosis like PCOS or endometriosis. Anovulatory cycles are one of the most common reasons progesterone runs low, and they show up in both groups of women. 

It matters if you’re preparing for IVF too. Luteal support meds are standard protocol in most transfers, but standard and personalized aren’t the same thing. Your own pattern is still worth knowing. 

The good news: once it’s actually measured correctly, this is one of the most correctable pieces of the fertility puzzle. 👏🏼

Stop guessing about your progesterone. Or blindly accepting it’s where it should be to support fertility and a healthy pregnancy. 

Inside The Fertility Code, we test progesterone properly, identify whether it’s part of what’s preventing your pregnancy, and build a personalized protocol — whether you’re trying naturally or preparing for IVF. Learn more in my link in bio.

Full blog breakdown is also in my link in bio.

Stop guessing. Start getting answers.

#lowprogesterone #hormonebalance #ttc #fertilityhealth #unexplainedinfertility
Half the population is likely magnesium-deficient. Half the population is likely magnesium-deficient. And if you’re trying to conceive, this is one of the most overlooked factors I see with my fertility clients. And nobody is testing for it.

Here’s the part that’s frustrating - standard bloodwork misses it. Only 1% of your magnesium lives in your blood, so a serum test comes back “normal” while your cells are running on empty. The RBC magnesium test tells the real story.

Low magnesium works against you on three fronts at once. It raises the cortisol that suppresses ovulation. It robs you of the deep sleep where hormones repair. And it destabilizes blood sugar, which stresses the ovaries. It can also flatten libido, because magnesium fuels the very hormones that drive desire.

This matters whether you’ve been told everything looks fine or you’re working with PCOS, low progesterone, or egg quality concerns. 

Different starting points, same overlooked mineral.

Magnesium isn’t a magic fix. It’s just one of the hidden drivers preventing pregnancy that rarely gets properly investigated. And it’s one of the most fixable.

Be sure to ask for a RBC Magnesium test at your next blood draw. 

Inside The Fertility Code, we find what’s been missed and build a clear strategy around your labs, your history, and your body. Learn more at my link in bio. 👉

#fertilitynutrition #ttc #pcosfertility #eggquality #unexplainedinfertility
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I Want To…

  • Get Pregnant
  • Optimize My Pregnancy
  • Fix My Hormone Imbalance

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  • 303-656-3847
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HOW FERTILE ARE YOU?

Curious about your fertility health? Take this simple quiz to find out what factors may be harming your fertility, and learn what you can do about it!

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