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  • I Want To…
    • Get Pregnant
    • Optimize my pregnancy
    • Fix my hormone imbalance
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    • Hormone Healing Results
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    • The Fertility Code
    • At-Home Hormone Testing
    • Supplements
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    • My Kitchen & Pantry
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    • Heal Hormonal Chaos ebook
    • Daily Fertility Checklist
    • 5 Tips For Easier Periods
    • How Fertile Are You? quiz
    • Practioners I Recommend
  • About
  • Contact
  • Work With Me
  • I Want To…
    • Get Pregnant
    • Optimize my pregnancy
    • Fix my hormone imbalance
  • Results
    • Fertility Results
    • Pregnancy Results
    • Hormone Healing Results
  • Blog
  • Resources
    • The Fertility Code
    • At-Home Hormone Testing
    • Supplements
    • Schedule a Consultation
    • My Kitchen & Pantry
    • Clean Beauty & Home Favorites
    • Heal Hormonal Chaos ebook
    • Daily Fertility Checklist
    • 5 Tips For Easier Periods
    • How Fertile Are You? quiz
    • Practioners I Recommend
  • About
  • Contact
  • Work With Me
  • I Want To…
    • Get Pregnant
    • Optimize My Pregnancy
    • Fix My Hormone Imbalance
  • Results
    • Fertility Results
    • Pregnancy Results
    • Hormone Healing Results
  • Blog
  • Resources
    • The Fertility Code
    • At-Home Comprehensive Hormone Testing
    • Supplements
    • Schedule a Consultation
    • My Kitchen & Pantry
    • Clean Beauty & Home Favorites
    • Heal Hormonal Chaos ebook
    • Daily Fertility Checklist
    • 5 Tips For Easier Periods
    • How Fertile Are You? quiz
    • Practitioners I Recommend
  • About
  • Contact
  • Work With Me

Work With Me

Here’s How We Can Work Together.

Why Pregnancy Isn’t Happening — And What’s Actually Preventing It

A workshop + Q&A for women who have been trying to conceive for months or years — and want to understand what’s actually preventing pregnancy so they can move forward with clarity instead of guesswork. Offered online and in-person.

Whether you’ve been told everything looks “normal” or you’ve been given a diagnosis like PCOS, endometriosis, or low progesterone — this workshop will help you understand what may still be missing and how to move forward.

Sign up here to be notified when the next workshop will be happening

If you're trying to get pregnant...

If you’ve been told everything looks normal but you’re still not pregnant — or you have a diagnosis like PCOS, endometriosis, or poor egg quality and still aren’t getting results — you don’t need another supplement or another failed cycle.

The Fertility Code is my 12-week, high-touch fertility program. We examine your full history, run the right labs, and build a personalized protocol around what’s actually preventing pregnancy — so you can conceive naturally or move into IVF with confidence.

With 1:1 coaching, direct access between calls, lab reviews, and real accountability, you stop second-guessing and start moving forward with clarity.

See How The Fertility Code Works

If you're already pregnant...

Pregnancy nutrition made easy.

Learn exactly what to eat for a healthy pregnancy, what lifestyle factors are important for nourishing you and your baby, what supplements are important to include (and why quality matters!), what specifics to focus on during each trimester, and many other critical factors to ensure a healthy, happy pregnancy, and a well nourished baby and mama.

Schedule a 1:1

If you're trying to fix your hormone imbalance...

PMS, bloating, painful periods, mood swings, insomnia, weight that won’t budge — these are common. They’re not normal. Your body is designed to feel energized, clear-headed, and good in your body. When your hormones are off, you feel it everywhere.

My nutrition support helps you identify what’s actually driving the imbalance and address it through targeted diet and lifestyle changes — so the way you feel starts matching the life you want to live.

Schedule a 1:1
Postpartum nutrition support

If you're in the postpartum journey...

The fourth trimester is one of the most nutritionally demanding seasons of a woman’s life — and one of the most overlooked.

My postpartum nutrition support helps you understand what your body actually needs right now, replenish what’s been depleted, rebuild your energy from the inside out, and find your footing in a season that asks everything of you — so you can actually show up for your baby and yourself.

Schedule a 1:1

@Sarahjanesandy

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A “normal” progesterone result doesn’t always tell A “normal” progesterone result doesn’t always tell the whole story.

Progesterone rises after ovulation and needs to remain elevated throughout the luteal phase to support the thickness and stickiness of the uterine lining and successful implantation.

The problem? A single blood test gives you one snapshot, not the full pattern.

If your progesterone was tested on a random cycle day, or only once, it may be worth asking whether the timing actually captured what was happening after ovulation.

Especially if you’re experiencing irregular cycles, difficulty conceiving, or recurrent early pregnancy loss, this is a conversation worth having with your provider.

Don’t just ask, “Is my progesterone normal?” Make sure it was measured at the right time in your cycle: at 6-7 days post ovulation, and ideally again at 10 days post ovulation to confirm it’s staying elevated. I like to see levels at least >15 ng/ml when you’re trying to conceive.

Save this for your next fertility appointment. 🤍
Sperm health is not just about whether pregnancy h Sperm health is not just about whether pregnancy happens.

It can influence what happens after fertilization, too.

Sperm quality and DNA integrity play a role in embryo development, and paternal preconception health is increasingly recognized as an essential part of the preconception and pregnancy equation.

Things that can affect sperm quality include:
• Nutrient status
• Inflammation
• Alcohol consumption and smoking
• Sleep
• Chronic stress
• Environmental and toxin exposures

Because sperm production takes roughly 74 days, the health choices being made today influence the quality of sperm available for conception several months from now.

There’s also evidence connecting paternal factors and sperm health with pregnancy outcomes, including early pregnancy loss and certain pregnancy complications.

So no, fertility preparation isn’t just a woman’s job.

If you’re trying to conceive, both partners should be thinking about preconception health.

Send this to your partner if you want him to understand why his health matters, too.
“How do I know if I’m fertile? And how do I know i “How do I know if I’m fertile? And how do I know if it’s me or my partner?”

This is where I’d start: Fertility is not binary. There are multiple biological factors that can affect conception, and they exist in both partners. So rarely is one person to “blame.”

A semen analysis matters, but “normal” results don’t necessarily rule out male factors. A DNA fragmentation test is essential, in addition to a standard semen analysis plus a full hormone panel and nutrient testing..

For women, looking at AMH levels (ovarian reserve), ovulation patterns, hormones, nutrients, thyroid function, and reproductive anatomy can all provide important pieces of the puzzle.

If you’ve been told everything is “normal,” labeled with unexplained infertility, or encouraged to move toward IVF without understanding what’s actually happening, there may be more worth investigating.

You deserve a thorough fertility evaluation, not assumptions.

💬 Comment FERTILITY and I’ll send you the link for a free 1:1 strategy call to review your history, what you’ve already tried, and what may be missing.
Nothing prepares you for this. Not the books. Not Nothing prepares you for this.

Not the books. Not the encouragement. Not the testing or the supplements or the well-meaning “just relax.”

Because no one tells you that infertility isn’t just physical. It’s the two-week waits that swallow whole months. It’s the pregnancy announcements that knock the wind out of you. It’s the quiet grief you carry into rooms where no one knows you’re carrying anything at all.

If this is the season you’re in, I need you to hear something.

Your body is not broken. You are not alone. And you are not out of options.

Keep holding onto hope, even on the days it feels impossibly heavy. Especially on those days.

I’m here. For all of it.

And when you’re ready to understand what your body actually needs, send me a DM. I’ll show you how we can do this part together. 💛
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I Want To…

  • Get Pregnant
  • Optimize My Pregnancy
  • Fix My Hormone Imbalance

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  • 303-656-3847
  • 3014 14th St, Boulder, CO 80304
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HOW FERTILE ARE YOU?

Curious about your fertility health? Take this simple quiz to find out what factors may be harming your fertility, and learn what you can do about it!

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