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    • Optimize my pregnancy
    • Fix my hormone imbalance
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  • About
  • Contact
  • Work With Me
  • I Want To…
    • Get Pregnant
    • Optimize my pregnancy
    • Fix my hormone imbalance
  • Results
    • Fertility Results
    • Pregnancy Results
    • Hormone Healing Results
  • Blog
  • Resources
    • The Fertility Code
    • At-Home Hormone Testing
    • Supplements
    • Schedule a Consultation
    • My Kitchen & Pantry
    • Clean Beauty & Home Favorites
    • Heal Hormonal Chaos ebook
    • Daily Fertility Checklist
    • 5 Tips For Easier Periods
    • How Fertile Are You? quiz
    • Practioners I Recommend
  • About
  • Contact
  • Work With Me
  • I Want To…
    • Get Pregnant
    • Optimize My Pregnancy
    • Fix My Hormone Imbalance
  • Results
    • Fertility Results
    • Pregnancy Results
    • Hormone Healing Results
  • Blog
  • Resources
    • The Fertility Code
    • At-Home Comprehensive Hormone Testing
    • Supplements
    • Schedule a Consultation
    • My Kitchen & Pantry
    • Clean Beauty & Home Favorites
    • Heal Hormonal Chaos ebook
    • Daily Fertility Checklist
    • 5 Tips For Easier Periods
    • How Fertile Are You? quiz
    • Practitioners I Recommend
  • About
  • Contact
  • Work With Me

Work With Me

Here’s How We Can Work Together.

Why Pregnancy Isn’t Happening — And What’s Actually Preventing It

A workshop + Q&A for women who have been trying to conceive for months or years — and want to understand what’s actually preventing pregnancy so they can move forward with clarity instead of guesswork. Offered online and in-person.

Whether you’ve been told everything looks “normal” or you’ve been given a diagnosis like PCOS, endometriosis, or low progesterone — this workshop will help you understand what may still be missing and how to move forward.

Sign up here to be notified when the next workshop will be happening

If you're trying to get pregnant...

If you’ve been told everything looks normal but you’re still not pregnant — or you have a diagnosis like PCOS, endometriosis, or poor egg quality and still aren’t getting results — you don’t need another supplement or another failed cycle.

The Fertility Code is my 12-week, high-touch fertility program. We examine your full history, run the right labs, and build a personalized protocol around what’s actually preventing pregnancy — so you can conceive naturally or move into IVF with confidence.

With 1:1 coaching, direct access between calls, lab reviews, and real accountability, you stop second-guessing and start moving forward with clarity.

See How The Fertility Code Works

If you're already pregnant...

Pregnancy nutrition made easy.

Learn exactly what to eat for a healthy pregnancy, what lifestyle factors are important for nourishing you and your baby, what supplements are important to include (and why quality matters!), what specifics to focus on during each trimester, and many other critical factors to ensure a healthy, happy pregnancy, and a well nourished baby and mama.

Schedule a 1:1

If you're trying to fix your hormone imbalance...

PMS, bloating, painful periods, mood swings, insomnia, weight that won’t budge — these are common. They’re not normal. Your body is designed to feel energized, clear-headed, and good in your body. When your hormones are off, you feel it everywhere.

My nutrition support helps you identify what’s actually driving the imbalance and address it through targeted diet and lifestyle changes — so the way you feel starts matching the life you want to live.

Schedule a 1:1
Postpartum nutrition support

If you're in the postpartum journey...

The fourth trimester is one of the most nutritionally demanding seasons of a woman’s life — and one of the most overlooked.

My postpartum nutrition support helps you understand what your body actually needs right now, replenish what’s been depleted, rebuild your energy from the inside out, and find your footing in a season that asks everything of you — so you can actually show up for your baby and yourself.

Schedule a 1:1

@Sarahjanesandy

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I don’t have a 47-step daily routine. I have eight I don’t have a 47-step daily routine. I have eight things I actually consistently do.

I spent years rebuilding my own hormonal health before I got pregnant, and as a fertility nutritionist I’ve spent nearly two decades doing this work with other women. What survives that long isn’t the elaborate stuff. It’s the boring things done consistently.

Here’s what I actually do day in and day out:

🥗 Eat enough
Under-eating is the most common thing I see in women trying to conceive, and it’s almost never intentional. Chronic calorie deficit can disrupt ovulation.

🍳 Protein at every meal, starting with breakfast
Steadier blood sugar means steadier insulin, which matters for reproductive health.

🌱 Fiber and a wide variety of plants
Fiber helps move used estrogen out through the gut instead of allowing it to recirculate. Variety supports the gut bacteria involved in that process.

💧 Hydration, with minerals
Adequate hydration supports cervical fluid, blood volume, and follicular fluid.

🏃 Movement that doesn’t leave me depleted
Hiking, strength training, < 60 minute runs, pilates, things I can recover from. Chronic high-intensity training with under-fueling can suppress ovulation. Sedentary doesn’t help either. The middle is the goal.

😴 Sleep, protected
Melatonin acts as an antioxidant around the maturing egg, and poor sleep can affect reproductive hormone signaling.

🧘‍♀️ Actual stress management, not just knowing I should
Nobody gets pregnant by relaxing. But sustained stress can change the brain signal that tells your ovaries when to release an egg.

👯 Connection with my family and community
Trying to conceive is isolating in a way people underestimate. Isolation is a physiological stressor, not just an emotional one.

None of this is groundbreaking. That’s the point.

These habits build the foundation. They will not override an underlying driver preventing pregnancy.

If you’ve been doing all of this consistently for a year and still aren’t pregnant, the answer isn’t more discipline. It’s investigation.

Save this for the day you feel like you need to overhaul everything. You probably don’t. 🤍
Your body gives you clues about what’s happening w Your body gives you clues about what’s happening with your hormones, ovulation, and menstrual cycle month after month.

Your body is not silent about this. Most women were simply never taught how to read the signals.

Here are the 5 I look at first:

1. A PREDICTABLE CYCLE
25–35 days, roughly the same each month. It does not have to be 28. A predictable cycle is generally a good sign that ovulation is happening.

2. CERVICAL MUCUS THAT CHANGES
Wetter, clearer, and more slippery as you approach ovulation. Estrogen drives this shift and helps create an environment where sperm can move through the cervix.

3. A TEMPERATURE RISE THAT HOLDS
Progesterone raises your resting temperature after ovulation. The rise matters, but how long it stays elevated matters, too. A luteal phase shorter than 10 days can be worth investigating.

4. A PERIOD YOU CAN WORK THROUGH
Three to seven days without severe pain or unusually large clots. Your period can give you useful information about what happened during the cycle before it.

5. ENERGY THAT STAYS FAIRLY LEVEL
No major luteal-phase crash. No constant afternoon crash. Blood sugar, stress hormones, and reproductive health are interconnected.

Now, the part I really want you to hear:

If you have all five and you’re still not pregnant, that does not mean something is wrong with you. It may mean the answer is somewhere a standard workup was not designed to assess.

And if you have none of them, that is not a verdict. It is information worth paying attention to and, when needed, investigating.

This is the work we do inside The Fertility Code, my 12-week high-touch fertility program.

Been told everything looks normal? These signs can be worth exploring when the picture doesn’t quite match the paperwork.

Already have PCOS, endometriosis, or low progesterone? The diagnosis may be correct. The investigation may simply need to go further.

One more thing: the egg you release next cycle started developing roughly 90 days ago. What you change now can influence that window.

Not a deadline. Just biology.

Save this and check yourself against all 5 before your next period. 🤍
No cell service, nowhere to be, and a new camper w No cell service, nowhere to be, and a new camper we barely knew how to work.

The kids spent hours building teepees out of tree branches, digging up treasures in the dirt, and swimming naked in the river. Dirty hands, dirty feet, lots of scrapes and bruises, and nobody asking what time it was.

It was one of those weekends that we all needed more than any of us realized. All of us in bed together in the morning, reading books, surrounded by nature. I remember thinking, it’s this right here that makes all the effort of camping worth it. Always on day one I think, “why do we do this, it’s too much work.” And then every single time when it’s all said and done, I’m reminded that the effort is worth it a thousand times over for the memories we get.

I read something recently about how a slow childhood, full of unstructured play and simple family moments, is one of the greatest gifts we can give our kids in a world that rushes them to grow up too fast. 

I honestly can’t stop thinking about this.

It’s been a really good reminder for me when life feels overscheduled and overstimulated. 

They don’t need a highly curated life. They need space to just be children.

And we needed the permission to step away. Even for only a few days. Was definitely a weekend to remember ✨
Over the past almost 20 years, I’ve helped 1,000+ Over the past almost 20 years, I’ve helped 1,000+ women prepare for pregnancy, and I’ve never been a fan of gummy prenatals.

The problem was never the gummy itself… It was the nutrition ceiling. Traditionally, there’s only so much you can fit into a gummy.

@needed changed my mind.

@needed spent four years working with formulators to break that ceiling, and their new Prenatal Multi Gummy is the first one I’ve seen to close the gap.

Their prenatal gummies provide 17 key nutrients, including folate, choline, iodine, zinc, selenium, B12, and vitamin D.

Three gummies a day, with or without food. Split them between meals, or take them before bed if mornings are rough. No synthetic dyes. No artificial sweeteners. No sugar alcohols. No high fructose corn syrup. No gelatin. Vegetarian, non-GMO, gluten free, and made without the 9 major allergens.

I care about the format because the best prenatal is the one you’ll actually take consistently.

I rarely partner with brands because there are very few I genuinely trust. Needed is one of them.

See my link bio to order and use code SARAHJANE for 20% off.

#ad sponsored by @needed
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I Want To…

  • Get Pregnant
  • Optimize My Pregnancy
  • Fix My Hormone Imbalance

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HOW FERTILE ARE YOU?

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