We are smack dab in the middle of my new series highlighting some of my favorite mind/body therapy techniques. This series is highlighting different therapies that will help to optimize your hormones, improve your fertility health, decrease the negative impacts of stress, and strengthen your mind-body connection. We’re exploring everything from Yoga to Hypnotherapy to Maya Abdominal Massage, and many others in between.
If you’re new to this series … Welcome! I HIGHLY recommend checking out the previous posts in this series at the links below because they are incredibly informative and cover some of my favorite mind/body therapy techniques, especially ones that I use on a regular basis. If you want to know how often you should be incorporating these into your life, find resources to try out some of these techniques on your own, or learn more about how these techniques can help you along your fertility journey, check out the previous posts! (Or you can always reach out to me so that we can discuss your personal journey, as well.)
So far we’ve covered:
You’ll find freee meditation resources, descriptions of every style of yoga, step-by-step details of what to expect in your acupuncture treatment, how to utilize Emotional Freedom Technique on your own at home, and plenty more!
But today, we are covering a specific series of guided meditations that are focused purely on helping you along your fertility journey… Circle + Bloom.
At a high level, Circle + Bloom is a “doctor-recommended audio relaxation program designed specifically for women who are trying to conceive.” It a series of scientifically proven programs that are grounded in deep medical research that help you de-stress and to reduce anxiety, ultimately increasing the chances of conception.
More specifically, each day, you listen to a 15-25 minute guided meditation that matches where you are in your cycle. The sessions includes a combination of music, words, and guided visualizations that are all geared towards prepping your body for conception and pregnancy.
While I’m a big fan of this program in general, what I think is even more beautiful is that they have specific programs for women and families going through IVF or IUI, frozen embryo transfer, egg donor, or struggling with hormonal disorders like PCOS. (And even more programs, as listed below.) Because of their specifically catered programs, I feel very comfortable recommending Circle + Bloom to my clients, no matter where they are in their pregnancy journey.
As I mentioned, Circle + Bloom is a series of programs that can be catered specifically to your individualized life stage. You pick the specific pack that is most aligned with where you are in your fertility, pregnancy or hormone journey so that your experience can be catered to your unique situation.
Below is a list of some of the various programs that are available, specific to those focused on fertility.
In addition to the above, Circle + Bloom offers many other programs designed for other areas of the life journey – for those women hoping to get pregnant in the distant future, to those that became mothers long ago, to those suffering from illnesses that put the body through the wringer. These programs include:
All of these programs are scientifically-backed, so you can truly trust in the process. I highly recommend that you try to focus on the program that most aligns with your specific life-stage and situation so that you can receive the greatest beneficial impact.
All of the Circle + Bloom programs can be found here. There you will select the structure of the program that you’re interested in, as well as see the specific program outline that you’ll be receiving. While each of the various packs have similar base structures, each of the programs has slightly different details, based on the elements included within your selected pack.
Have any of you had any experience with the Circle + Bloom programs?
If you’ve been using Circle + Bloom programs regularly, what kinds of benefits have you experienced?
Have you used Circle + Bloom for fertility or hormone support? Did you find them helpful?
Spread some Circle + Bloom lovin’! Sharing is caring, and I bet you have some friends who would love to read this too :).
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Looking to have a more in-depth conversation about utilizing Circle + Bloom to optimize your hormonal health? Schedule a consultation with me!