I’ve got another great mind/body technique to share with you guys today and with only two weeks left, I hope you agree this entire series has been enlightening and informative!
If you’re new to the blog series, we’re in the middle of exploring a wide variety of Mind/Body Therapies that will help to optimize your hormones, improve your fertility health, decrease the negative impact of stress, and strengthen your mind-body connection. Across a total of eight weeks, we’re exploring everything from Yoga to Hypnotherapy to Acupuncture, and many others in between!
So far we’ve covered:
If you haven’t had the opportunity to read the earlier posts, I highly recommend going back to check them out. They contain A TON of great information that is highly valuable, no matter which stage of life you’re in. From free meditation resources, to how to find an acupuncture therapist, how to practice Emotional Freedom Technique on your own, and everything in between, you will definitely be in-the-know about each of these techniques.
As I’ve done in previous weeks, I’m going to recommend that you try each of these mind/body therapy techniques to discover which ones work best for you. What works best for you will be entirely different than what works best for someone else. Give yourself the grace to try a variety of mind/body therapy techniques to de-stress and free yourself from anxiety. While all of these techniques likely won’t speak to you personally, I can promise that at least one will.
And now to this week’s topic… This week we’re covering a mind/body therapy technique that is well on its way to being a consistent part of mainstream culture… massage therapy.
If you’re not familiar with massage therapy, it’s essentially the physical manipulation of the muscles and soft tissues of the body to get them closer to their natural structure. The practice helps to relieve tension, improve circulation, and promote relaxation of both the mind and body.
There are a wide variety of different forms of massage that may be useful to you, depending on where you are within your hormone, fertility or pregnancy journey. Below, I’ve quickly touched on the eight most popular forms of massage, other than the ones specifically surrounding fertility, which I will touch on in more detail in a moment.
Many gyms, salons, spas, and other studios providing massages typically offer most if not all of the above types of massages. Though if you are focused primarily on pregnancy or fertility there are specific massage approaches that are designed for these times in life.
Maya Abdominal Massage was originally modeled after a technique used by the Mayans as a non-invasive way to address the position and health of the pelvis and abdominal organs. Maya Abdominal Massage is centered around the ancient Mayan techniques, which reposition organs that have dropped and restricted the flow of blood, lymph, nerve & chi energy. The Maya Abdominal Massage techniques seek to restore the body to its natural balance. In this technique, the woman’s center is considered to be her uterus, so the goal of this practice is to rebalance the position of the uterus and other organs to create consistent energy flow throughout the entire body.
Your Maya Abdominal Massage practitioner will focus on repositioning internal organs that may have shifted. This will ultimately assist in balancing the flow of blood, lymph, nerve and chi throughout your body to assist in a more balanced hormones therefore improving hormonal health and fertility.
Along your back, your practitioner will evaluate the structural alignment of your spine. You may notice that they will pay particular attention to your sacrum, thoracic, and lumbar spine, as this is where the base of many problems related to the reproductive organs originate.
Your Maya Abdominal Massage therapist will also provide instructions for self-care massage techniques that you can complete at home to complement and enhance your professional treatment.
• After ovulation and during your menstrual bleeding, do not deeply massage the uterus, but you may continue doing massage on your upper abdominal region. It is okay to very gently and superficially massage over the uterine area prior to and during your period.
• During pregnancy, self care massage can be appropriately adapted for your trimester of pregnancy. Consult your Maya Abdominal Massage practitioner for more information.
• After abdominal surgery, you must wait until the tissue has healed, and your physician has cleared you for normal activity. For example, with Cesarean birth and hysterectomy, 8-10 weeks after surgery is usually recommended.
• If you are taking pain medications or other substances that may mask discomfort and pain, self care massage is contraindicated.
• If you have an intra uterine device (IUD) for birth control, many of the self care techniques are contraindicated. Consult your Maya Abdominal Massage practitioner for more information.
• If you are under treatment for abdominal or pelvic infection or cancer, self care massage is contraindicated.
• If you experience intense emotional pain during the self care, it is important that you seek professional support to help you pass through the gates of emotional healing. Please consult your Maya Abdominal Massage practitioner for guidance and referral.
• If you experience intense pain or discomfort during the self care massage or have a sudden onset of abdominal pain, please consult your Maya Abdominal Massage practitioner who will recommend that you see your physician before continuing the self care massage.
Similar to the Maya Abdominal Massage techniques, this direct form of abdominal massage is designed to support reproductive health, a healthy menstrual cycle, and increase fertility. The technique, which is completed in the comfort of your own home, has been proven to help a woman’s body become more balanced by supporting healthy blood and energy circulation to the reproductive organs, ultimately boosting your immune system health, decreasing stress, and supporting reproductive organ health and vitality.
One of my favorite aspects of Self Fertility Massage is that you are actively involved in your healing and well being throughout this piece of your fertility journey. This creates an even deeper mind and body connection because you’re able to actively feel areas of tension, and intuitively connect your inner feelings to what you’re able to perceive externally.
Each area of your reproductive system should be massaged in a slightly different manner, based primarily on the location within your body.
The primary areas that you will be focused on include the following:
A link that assists in finding where everything is within your body, as well guidance for massaging each area of your body, can be found here. (On that website, a DVD is also available that you may find to be helpful if you decide to explore this approach further.)
Notice that Self Fertility Massage is meant to assist in promoting fertility, rather than within pregnancy, as this technique is actually NOT recommended when you’re pregnant.
Sometimes also called Pregnancy Massage, Prenatal Massage is a modified Swedish Massage that focuses on relaxation specifically for pregnant women. Ideally it’s good to visit a massage therapist that has a specialized license in Pregnancy Massage, as well as a customized table that allows for comfort and safety during the massage.
Typically, the masseuse will focus on the lower back and feet during this massage, as those are two areas where many pregnant women experience the most pain and swelling, especially in the later months of pregnancy.
While a Prenatal Massage is similar to a Swedish Massage, you will notice some significant differences, which vary a bit depending on how far along you are within your pregnancy journey.
For example, after 20 weeks, expectant mothers should be on their sides during their massage. Additionally, the masseuse may use pillows or other props to support an expectant mother’s growing abdomen so that all areas of the body are comfortably supported throughout the massage..
What’s your experience with massage therapy? Have you tried it?
If you’ve been getting massages regularly, what kinds of benefits have you experienced?
Have you used Maya Abdominal Massage for fertility or hormone support? Was it helpful?
Spread some Massage Therapy lovin’! Sharing is caring, and I bet you have some friends who would love to read this too :).
The Fertility Code is the best-kept secret of women who want to take the guesswork out of conceiving, and give themselves every possible chance of getting pregnant quickly and naturally.
Bringing together evidence-based information, science-backed protocols and nurturing practices, this course is your one-stop-shop for getting your body, mind and soul prepared for conception.
This essential fertility course is for anyone who is struggling to get pregnant, or thinking about getting pregnant soon. The course covers allllll the fertility topics: egg quality, ovarian reserve, miscarriage, ovulation, cycle tracking, low progesterone, IVF, prepping for egg retrieval + embryo transfer, thyroid health, toxins, and much more. It covers EVERYTHING you need to know and you can move through the modules at your own pace.
The Fertility Code will give you the tools, protocols, tests, supplements, and more to optimize your fertility health, nourish your body, and give it what it needs to make a baby, and ensure a healthy full-term pregnancy. It has helped hundreds of women get pregnant, and stay pregnant, and it can help you too.
And if you want to get a baseline of your fertility health before getting started, take my quiz! After you complete it, you’ll receive a detailed report from me explaining your results.
If you want more personalized guidance and support, or want to have a more in-depth conversation about your specific concerns, feel free to schedule a 1:1 consultation. I offer 1:1 consultations through the convenience of video conferencing for women and couples with various fertility & hormonal health concerns.
Sarah Jane Sandy is a certified nutrition therapist, and a fertility and women’s health expert. She has helped hundreds of women increase their fertility naturally and go on to have healthy full-term pregnancies. Learn more about her own fertility journey here. To send Sarah a message, complete her Contact Form.