January 14, 2016
How to Naturally Increase Progesterone with Progesterone Cream

Using Bioidentical Progesterone to Naturally Increase Progesterone Levels

Using Bioidentical Progesterone to Naturally Increase Progesterone Levels Curious About Your Fertility? Do This! Last week was all things progesterone—the role it plays in fertility, symptoms […]
May 30, 2018
how to plan a natural birth

Why You Need a Birth Team, Part 1: How Women Helping Women Impacts Birth Outcomes

photo credit: awonderedlife.com Why You Need a Birth Team, Part 1: How Women Helping Women Impacts Birth Outcomes Having a baby is incredibly exciting, and also […]
January 23, 2019
Red Tent Movement

What is the Red Tent Movement

What is the Red Tent Movement? Imagine that it’s the first day of your period—you’re feeling low energy, a little crampy, heavy, and worn out. Maybe […]
February 6, 2019
woman on beach, top ten symptoms of hormone imbalance

The Top Ten Symptoms of Hormone Imbalance I See Everyday.

Top Ten Symptoms of Hormone Imbalance I See Everyday I’ve been helping women balance their hormones and optimize fertility for over ten years now, and while […]
February 27, 2019
why you need to stop hormonal birth control today gut health

Why You Need to Stop Hormonal Birth Control Today

Why You Need to Stop Hormonal Birth Control Today I’ve said it before, and I’ll say it again, the health of your gut microbiome impacts literally […]
April 24, 2019
Implantation Bleeding Explained, Woman staring out window

Implantation Bleeding Explained

Implantation Bleeding Explained There’s nothing quite like the emotional rollercoaster of waiting to see if your period will start when you’re TTC (trying to conceive); counting […]
June 28, 2019
how does gluten intolerance affect fertility, person holding muffins

How Does Gluten Intolerance Affect Your Fertility?

How Does Gluten Intolerance Affect Your Fertility? Did you know that an estimated three million people in the United States suffer from celiac disease, yet 95% […]
November 12, 2019
is folic acid bad for fertility

Why You Shouldn’t Take Folic Acid

Why You Shouldn’t Take Folic Acid One of the very first things you’ll hear when you’re TTC is that you’ll need to take lots and lots […]