January 14, 2016
How to Naturally Increase Progesterone with Progesterone Cream

Using Bioidentical Progesterone to Naturally Increase Progesterone Levels

Using Bioidentical Progesterone to Naturally Increase Progesterone Levels Curious About Your Fertility? Do This! Last week was all things progesterone—the role it plays in fertility, symptoms […]
May 4, 2016

9 Delicious Ways to Use Raw Almonds

9 Delicious Ways to Use Raw Almonds After making some yummy homemade almond butter this morning, (from soaked and dehydrated almonds of course!), I got to […]
June 8, 2016

The Correlation Between Wi-Fi and Sperm Motility

Study: Wi-Fi Laptop Computers Decrease Sperm Motility, Increase Sperm DNA Fragmentation We have known for a long time that an increase in heat to the testicles […]
July 25, 2016

“Cracking” the Code on Egg Quality

“Cracking” the Code on Egg Quality In the past, a common belief was that age was the only factor which determined your ovarian and egg health. […]
August 1, 2016

What is The Male Factor and How Does it Affect Fertility?

The Male Factor They say it takes two to tango …. Well, the same can be said when it comes to making a baby! Fertility issues […]
August 8, 2016

What the heck is PCOS (Polycystic Ovary Syndrome)?

What the heck is PCOS? Do you have an unpredictable menstrual cycle (and know you’re not pregnant)? Have you put on a little weight around your […]
August 15, 2016
stress and hormones -- image of women looking stressed in a bed

Stress + Hormone Imbalance: Why They Go Hand in Hand

Stress + Hormone Imbalance: Why They Go Hand in Hand If you regularly experience stress (and who doesn’t!?), you may have read or been told by […]
August 22, 2016

WHY?! Blog Series: Why choose toxin-free food?

Why choose toxin-free food? I’m excited to introduce a new four-part Blog Series to you – “WHY?!”. On a daily basis, I’m asked WHY?! when it […]
August 31, 2016

WHY?! Blog Series: Why eat so many healthy fats?

Why is it critical to consume so many healthy fats? Welcome to Part Two of my WHY?! Blog Series! Today I’m telling you all about healthy […]