Natural Remedies for Pregnancy Heartburn Heartburn in pregnancy? You’re not alone. Pregnancy is full of surprises—some magical, some less so. If you’re dealing with that telltale burn in your chest or throat, welcome to the oh-so-common world of pregnancy heartburn. […]
Endometriosis and Fertility Endometriosis affects an estimated 200 million people worldwide. Endometriosis can make it more difficult to get pregnant — between 30-50% of people with endometriosis may experience infertility. The normal chance of getting pregnant each month for people […]
Choline in Pregnancy: How Much You Need, the Best Food Sources, and Why Your Prenatal Probably Isn’t Enough Choline is one of the most essential nutrients for a healthy pregnancy; unfortunately though, it is often overlooked during the perinatal stage. […]
High Blood Pressure During Pregnancy If you’re pregnant or trying to conceive, your OB/GYN may have talked to you about preeclampsia, a common pregnancy complication. Preeclampsia is a blood pressure disorder which happens during pregnancy and is more severe than […]
How much protein do pregnant women need? Have you ever tried googling “how much protein should I consume during pregnancy?” Don’t do it. It’s overwhelming and confusing and the answers range from “pregnant women need 71 grams of protein per […]
Best Vitamins for Getting Pregnant Fast & Supporting a Healthy Pregnancy Real talk: even as a fertility and pregnancy nutritionist who knows the facts and REALLY tries to eat the most nutrient-dense, real food diet possible, the reality is it’s […]
The Ultimate Gestational Diabetes Handbook During pregnancy, there’s a lot of talk about gestational diabetes. Many of my pregnant clients ask me about gestational diabetes—how to avoid it, the complications it can cause, who’s at risk, what to do if […]
updated July 9, 2025 How To Get Pregnant And Support Successful Implantation In a perfect world, sperm will fertilize an egg within 24ish hours of ovulation, marking conception. Implantation occurs 7-10 days after ovulation (“the implantation window”), and if fertilization and implantation […]
Lacey’s journey to mamahood: a success story If you are struggling at all with fertility or any health issues, for that matter, I wouldreach out to Sarah. Her knowledge, expertise, and dedication to this field is remarkable. She is truly […]
photo by Anthony Tran on Unsplash MTHFR and your fertility Despite how it looks, I promise I’m not swearing at you! Every single human has a MTHFR gene, and despite sounding like a curse word, it’s an incredibly important gene. […]
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