Optimize Pregnancy

Choline in Pregnancy: How Much You Need, the Best Food Sources, and Why Your Prenatal Probably Isn’t Enough

Last updated April 8, 2026 Choline in Pregnancy: How Much You Need, the Best Food Sources, and Why Your Prenatal Probably Isn’t Enough Choline is one of the most essential nutrients for a healthy pregnancy; unfortunately though, it is often […]

January 29, 2025

Increase Fertility

Testing Male Fertility

Testing Male Fertility The health of a man’s fertility plays 50% of the role in conception and staying pregnant (yes, sperm issues can affect miscarriage too) yet there is so little support out there on how to properly evaluate male […]

December 12, 2024

Heal Hormones

Natural Treatment for PMDD: Supplements, Herbal Remedies, and Holistic Strategies That Work

Last updated April 8, 2026 Natural Treatment for PMDD: Supplements, Herbal Remedies, and Holistic Strategies That Work Premenstrual discomfort is a feeling many women know well— Nearly 90% of women in the United States have uncomfortable symptoms before their period. […]

November 1, 2024

Heal Hormones

Hormones and Anxiety: Which Hormones Cause Anxiety and How to Find Relief

Last updated April 8, 2026 Hormones and Anxiety: Which Hormones Cause Anxiety and How to Find Relief Did you know that women are twice as likely to be diagnosed with anxiety as men? Nearly 25% of women have been diagnosed […]

October 3, 2024

Optimize Pregnancy

High Blood Pressure During Pregnancy

High Blood Pressure During Pregnancy If you’re pregnant or trying to conceive, your OB/GYN may have talked to you about preeclampsia, a common pregnancy complication. Preeclampsia is a blood pressure disorder which happens during pregnancy and is more severe than […]

September 5, 2024

Heal Hormones

Hormone and Puberty Help for Your Teenage Daughter

Hormone and Puberty Help for Your Teenage Daughter The teenage years can be a tricky time. Teens have to navigate newfound independence, more responsibility at school and at home, and, of course, surging hormones. The hormonal piece of teenage life […]

August 1, 2024

Heal Hormones

Is it normal to miss a period?

Is it normal to miss a period? Clients ask me all the time, “Is it normal to miss a period?” Many women have experienced missing a month of their period and wondering why, and also wondering if they should be […]

July 2, 2024

Optimize Pregnancy

How much protein do pregnant women need?

How much protein do pregnant women need? Have you ever tried googling “how much protein should I consume during pregnancy?” Don’t do it. It’s overwhelming and confusing and the answers range from “pregnant women need 71 grams of protein per […]

May 31, 2024

10 weird things that happen to your postpartum body

Postpartum & Babies

Postpartum Changes Every Mama Needs to Know

Postpartum Changes Every Mama Needs to Know. Listen, this isn’t my first rodeo (or my first postpartum body). I have a baby and a toddler. You think I’d have anticipated all of these changes, given I’ve already done it once […]

May 15, 2024

Increase Fertility · Optimize Pregnancy

Best Vitamins for Getting Pregnant Fast & Supporting a Healthy Pregnancy

Best Vitamins for Getting Pregnant Fast & Supporting a Healthy Pregnancy Real talk: even as a fertility and pregnancy nutritionist who knows the facts and REALLY tries to eat the most nutrient-dense, real food diet possible, the reality is it’s […]

May 7, 2024

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