Holistic Health · Increase Fertility

How Choosing Organic Impacts Your Fertility

Photo by Bryan Burgos on Unsplash how choosing organic impacts your fertility There has been all sorts of buzz around the word “organic”, I honestly prefer to say “toxin-free” food because many local farmers who choose not to use pesticides, […]

August 2, 2021

Keeping Your Immune System Happy ‘n Healthy while Traveling

Holistic Health

Keeping Your Immune System Healthy ‘n Happy while Traveling

photo by Marina Montoya on Unsplash Keeping Your Immune System Happy ‘n Healthy while Traveling If you follow me on social media, you know that Oliver and I are off on a month long travel adventure! Hooray for post-pandemic travel! […]

July 19, 2021

Holistic Health

What is Functional Nutrition?

What is Functional Nutrition? You are unique. You have your own genetic makeup, health history, and lifestyle. Your nutrition plan should be unique to your individual body, too! But, what is functional nutrition, exactly? Great question! Let’s get into what […]

January 20, 2021

Heal Hormones

The Long Term Side Effects of Hormonal Birth Control

updated April 17, 2025 The Long Term Side Effects of Hormonal Birth Control Before diving into some of the long-term side effects of hormonal birth control, let’s look at a few statistics: In the United States: 98% of women have […]

January 6, 2021

Holistic Health · Optimize Pregnancy · Postpartum & Babies · Remedies & Recipes

GBS and Pregnancy

GBS and Pregnancy Group B Streptococcus, also known as Group B Strep or GBS for short, is one of the trillions of organisms that normally inhabit the human intestinal tract. The bacteria that causes GBS normally lives in the intestines, […]

December 9, 2020

Heal Hormones

5 Ways to Naturally Boost Your Energy Levels

5 Ways to Naturally Boost Your Energy Levels A common theme that I’m seeing in my practice lately: low energy and fatigue. While there are a million different causes of low energy, hormone imbalance is a major one. You’re tired. […]

November 25, 2020

Holistic Health · Remedies & Recipes

Signs, Symptoms, and Solutions to Burnout

Signs, Symptoms, and Solutions to Burnout Irritable? Anxious? Overwhelmed? Unable to focus or concentrate? Having trouble sleeping despite being exhausted? If you’re experiencing any of the above, you may be burnt out. You may also be feeling incredibly fatigued, more pessimistic than normal, […]

November 11, 2020

Heal Hormones · Remedies & Recipes

PMS and Insomnia

PMS and Insomnia Are you one of those lucky ladies who can predict when their period is going to hit based on the insomnia that strikes a week or so before you actually start bleeding? You’re not alone! It’s more […]

October 21, 2020

Optimize Pregnancy

SJS Pregnancy Diary Part 4: The Fourth Trimester – Our First Forty Days

SJS Pregnancy Diary Part 4: The Fourth Trimester – Our First Forty Days The First Forty Days In India, it’s called the Sacred Window. Everything that is done during this window has a direct effect on the core health of […]

October 7, 2020

Holistic Health · Remedies & Recipes

Natural Remedies For Problem Skin

Natural Remedies For Problem Skin Your skin is the largest organ in your body, and the most vulnerable to the elements, including temperature, humidity, dry air, toxins, pollution, and other irritants like dust and pollen. It not only protects your […]

September 23, 2020