Postpartum Hormones: The Complete Timeline, What Changes, and How to Rebalance Naturally The postpartum hormone drop is one of the most dramatic hormonal shifts your body will ever experience—and yet nobody prepares you for it. Within 24–48 hours of delivering […]
How to Increase Male Fertility If you’re a woman trying to conceive, you’re probably spending an awful lot of time tracking your cycle, taking your temperature, watching your diet, checking your mucus (oh, the joy …) and all kinds of […]
Breastfeeding 101 Did you know that August is Breastfeeding Awareness Month? The decision to breastfeed or not is an incredibly personal journey, and one that is your journey alone. If you do choose to breastfeed, please continue reading my tips […]
Organic and Toxin-Free Food for Fertility: What to Buy and Why If you’re trying to get pregnant, what you don’t eat matters as much as what you do. The pesticides, herbicides, and synthetic hormones used in conventional food production don’t […]
photo by Marina Montoya on Unsplash Keeping Your Immune System Happy ‘n Healthy while Traveling If you follow me on social media, you know that Oliver and I are off on a month long travel adventure! Hooray for post-pandemic travel! […]
What Is Functional Nutrition? (And How It Helps With Fertility and Hormones) You are unique. You have your own genetic makeup, health history, and lifestyle. Your nutrition plan should be unique to your individual body, too! But, what is functional […]
updated April 17, 2025 The Long Term Side Effects of Hormonal Birth Control Before diving into some of the long-term side effects of hormonal birth control, let’s look at a few statistics: In the United States: 98% of women have […]
GBS and Pregnancy Group B Streptococcus, also known as Group B Strep or GBS for short, is one of the trillions of organisms that normally inhabit the human intestinal tract. The bacteria that causes GBS normally lives in the intestines, […]
5 Ways to Naturally Boost Your Energy Levels A common theme that I’m seeing in my practice lately: low energy and fatigue. While there are a million different causes of low energy, hormone imbalance is a major one. You’re tired. […]
Signs, Symptoms, and Solutions to Burnout Irritable? Anxious? Overwhelmed? Unable to focus or concentrate? Having trouble sleeping despite being exhausted? If you’re experiencing any of the above, you may be burnt out. You may also be feeling incredibly fatigued, more pessimistic than normal, […]
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