Heal Hormones · Holistic Health

Living in Hormonal Bliss After 35

Living in Hormonal Bliss After 35 You wouldn’t believe how many women that come through my practice doors believe that hot flashes, weight gain, and a nonexistent libido are inevitable – even normal – things that happen as you age. […]

October 11, 2021

Increase Fertility

How to Prepare Your Body for IVF

How to Prepare Your Body for IVF If you’re preparing for IVF — whether it’s your first round or your fourth — you’ve probably already learned more about your reproductive system than you ever expected to. But here’s what most […]

September 27, 2021

Postpartum & Babies

Postpartum Hormones: The Complete Timeline, What Changes, and How to Rebalance Naturally

Postpartum Hormones: The Complete Timeline, What Changes, and How to Rebalance Naturally The postpartum hormone drop is one of the most dramatic hormonal shifts your body will ever experience—and yet nobody prepares you for it. Within 24–48 hours of delivering […]

September 13, 2021

Increase Fertility

How to Increase Male Fertility

How to Increase Male Fertility If you’re a woman trying to conceive, you’re probably spending an awful lot of time tracking your cycle, taking your temperature, watching your diet, checking your mucus (oh, the joy …) and all kinds of […]

August 30, 2021

Postpartum & Babies

Breastfeeding 101

Breastfeeding 101 Did you know that August is Breastfeeding Awareness Month? The decision to breastfeed or not is an incredibly personal journey, and one that is your journey alone. If you do choose to breastfeed, please continue reading my tips […]

August 16, 2021

Holistic Health · Increase Fertility

Organic and Toxin-Free Food for Fertility: What to Buy and Why

Organic and Toxin-Free Food for Fertility: What to Buy and Why If you’re trying to get pregnant, what you don’t eat matters as much as what you do. The pesticides, herbicides, and synthetic hormones used in conventional food production don’t […]

August 2, 2021

Keeping Your Immune System Happy ‘n Healthy while Traveling

Holistic Health

Keeping Your Immune System Healthy ‘n Happy while Traveling

photo by Marina Montoya on Unsplash Keeping Your Immune System Happy ‘n Healthy while Traveling If you follow me on social media, you know that Oliver and I are off on a month long travel adventure! Hooray for post-pandemic travel! […]

July 19, 2021

Holistic Health

What Is Functional Nutrition? (And How It Helps With Fertility and Hormones)

What Is Functional Nutrition? (And How It Helps With Fertility and Hormones) You are unique. You have your own genetic makeup, health history, and lifestyle. Your nutrition plan should be unique to your individual body, too! But, what is functional […]

January 20, 2021

Heal Hormones

The Long Term Side Effects of Hormonal Birth Control

updated April 17, 2025 The Long Term Side Effects of Hormonal Birth Control Before diving into some of the long-term side effects of hormonal birth control, let’s look at a few statistics: In the United States: 98% of women have […]

January 6, 2021

Holistic Health · Optimize Pregnancy · Postpartum & Babies · Remedies & Recipes

GBS and Pregnancy

GBS and Pregnancy Group B Streptococcus, also known as Group B Strep or GBS for short, is one of the trillions of organisms that normally inhabit the human intestinal tract. The bacteria that causes GBS normally lives in the intestines, […]

December 9, 2020