Newborn Medical Decisions You just spent 40 weeks (give or take, depending on when your little one decides it’s time) growing, nourishing, falling in love with a baby that’s about to make their entrance earth-side. You’ve packed your hospital bag, […]
photo by the mega talented Lauren Wright Photography SJS Pregnancy Diary Part 3: The Third Trimester and How I Reached the Finish Line Make it through the first trimester . Thrive through the second trimester . Stand in disbelief at […]
PMS vs PMDD : Natural Treatment Remedies If you’re a woman of menstruating age, chances are you’ve heard of PMS. But, have you heard of PMDD? Premenstrual Syndrome (PMS) vs Premenstrual Dysphoric Disorder (PMDD) About a week or so (or […]
7 Exercises to Optimize Your Body for Birth With only weeks left in this pregnancy, birth has been on my mind. Like, A LOT. My body has been growing and changing so much to accommodate this little life, and I’m […]
What to Expect from Your Postpartum Body Now that I’ve reached the third trimester mark in my pregnancy, SHIT IS GETTING REAL. I go back and forth between “oh my gosh, I am so happy to be experiencing this wonder […]
updated September 17, 2025 How He Can Support Her on the Fertility Journey Remember the post I wrote about how she can support him on the journey to parenthood? Today we’re flipping the script — let’s talk about how he […]
SJS Pregnancy Diary Part 2: The Second Trimester and How I Thrived Make it through the first trimester ☑️. Thrive through the second trimester ☑️. Welp, I’m officially in my third trimester. WHERE DOES THE TIME GO?! ???? My first […]
updated September 17, 2025 How She Can Support Him on the Fertility Journey They say it takes two to tango … and the same goes for making a baby. When you decide it’s time to grow your family, the spotlight […]
How to Build the Ultimate Fertility Smoothie I’m all about fertility superfoods – I created a whole series on them! – and I’m gonna let you in on a little secret about incorporating them into your day to day life […]
Stress, Hormones, and Your Body How’s today? I ask this fully knowing that our emotional well-being is literally changing by the minute/day/hour. So really – how are you feeling these days? Maybe a little uncertain? Anxious? Stressed? All of these […]
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