How to do a Spring Cleansing Before Pregnancy, image of garden sign, May All Your Weeds Be Wild Flowers

Holistic Health · Increase Fertility

How To Do A Spring Cleanse Before Pregnancy

How To Do A Spring Cleanse Before Pregnancy This time of year, it just feels natural to open all the windows and let in the fresh air, go through your summer clothes and decide what you still want and what […]

April 11, 2019

Increase Fertility

my top 5 supplements for conception and pregnancy

my top supplements for conception and pregnancy As a functional nutritionist my top recommendation is always to heal your body, your hormones, and your fertility with food first. However, because life happens and we can’t always have total control over […]

April 3, 2019

Holistic Health · Remedies & Recipes

Natural Remedies for ADHD Part 3: How To Treat ADHD Naturally

Natural Remedies for ADHD Part 3: How To Treat ADHD Naturally Today I’m wrapping up the last post in my three part series on Natural Remedies for ADH. So far, we’ve covered what causes ADHD, why it’s on the rise, […]

March 20, 2019

Natural Remedies for ADHD, antique bottle

Holistic Health · Remedies & Recipes

Natural Remedies for ADHD Part 2: How To Prevent A Diagnosis

Natural Remedies for ADHD Part 2 : How To Prevent A Diagnosis Last week in my new three part series on Natural Remedies for ADHD, we covered what ADHD is, what causes it, and why it’s on the rise. This […]

March 13, 2019

Natural Remedies for ADHD, black and white image of three boys running in a field

Holistic Health · Remedies & Recipes

Natural Remedies for ADHD, Part 1: Root Causes

Natural Remedies for ADHD, Part 1: Root Causes Because I work with pregnant mamas and women with little ones, I get a lot of questions about natural remedies for childhood disorders like ADHD. And they’re good questions—ADHD has been on […]

March 7, 2019

Holistic Health · Remedies & Recipes

What is the Red Tent Movement

What is the Red Tent Movement? Imagine that it’s the first day of your period—you’re feeling low energy, a little crampy, heavy, and worn out. Maybe you’re also a little blue, weepy, or just straight up depressed. You might have […]

January 23, 2019

Holistic Health · Increase Fertility

Coco’s Fertility Success Story

Fertility Success Story: “After Two Months of Working With Sarah, I Got Pregnant!” “I had a wonderful experience working with Sarah. She was professional, but personable. I felt comfortable sharing all kinds of personal details with her because she listened […]

January 16, 2019

Holistic Health · Postpartum & Babies · Remedies & Recipes

Postpartum Depression in Non-Pregnant Parents

Postpartum Depression in Non-Pregnant Parents It’s a pretty widely known and accepted fact that pregnant folks go through a ton of hormonal changes during pregnancy, after pregnancy, and when nursing, and that these hormonal changes can sometimes contribute to mood […]

November 7, 2018

Holistic Health · Remedies & Recipes

Non-Toxic Cleaning Tips & Recipes

Non-Toxic Cleaning Tips & Recipes If you’ve been a long-time follower of my blog, you know that a huge component of optimizing your fertility is steering clear of hormone-disrupting chemicals (and if you’re new to my blog, welcome! Check out […]

October 24, 2018

Heal Hormones

Non-Hormonal Birth Control — Why it Matters

updated August 6, 2025 Non-Hormonal Birth Control — Why it Matters Although I spend a lot of time talking about how to get pregnant, I’m also a big fan of conscious conception — having your baby at the right time […]

September 12, 2018