Holistic Health · Remedies & Recipes

What is the Red Tent Movement

What is the Red Tent Movement? Imagine that it’s the first day of your period—you’re feeling low energy, a little crampy, heavy, and worn out. Maybe you’re also a little blue, weepy, or just straight up depressed. You might have […]

January 23, 2019

Holistic Health · Increase Fertility

Coco’s Fertility Success Story

Fertility Success Story: “After Two Months of Working With Sarah, I Got Pregnant!” “I had a wonderful experience working with Sarah. She was professional, but personable. I felt comfortable sharing all kinds of personal details with her because she listened […]

January 16, 2019

Holistic Health · Postpartum & Babies · Remedies & Recipes

Postpartum Depression in Non-Pregnant Parents

Postpartum Depression in Non-Pregnant Parents It’s a pretty widely known and accepted fact that pregnant folks go through a ton of hormonal changes during pregnancy, after pregnancy, and when nursing, and that these hormonal changes can sometimes contribute to mood […]

November 7, 2018

Holistic Health · Remedies & Recipes

Non-Toxic Cleaning Tips & Recipes

Non-Toxic Cleaning Tips & Recipes If you’ve been a long-time follower of my blog, you know that a huge component of optimizing your fertility is steering clear of hormone-disrupting chemicals (and if you’re new to my blog, welcome! Check out […]

October 24, 2018

Heal Hormones

Non-Hormonal Birth Control — Why it Matters

updated August 6, 2025 Non-Hormonal Birth Control — Why it Matters Although I spend a lot of time talking about how to get pregnant, I’m also a big fan of conscious conception — having your baby at the right time […]

September 12, 2018

how to lose weight with hypothyroidismclose up of measuring tape wrapped around a hand

Heal Hormones · Holistic Health · Remedies & Recipes

Losing Weight With Hypothyroidism

Losing Weight With Hypothyroidism Maintaining a healthy weight can be challenging in the best of circumstances, but if you’ve been diagnosed with Hypothyroidism or Hashimoto’s thyroiditis, it’s even more of a struggle. Because the thyroid regulates your metabolism, thyroid malfunction […]

August 22, 2018

best baby products for the first year, image of baby and mom

Holistic Health · Postpartum & Babies

Your Baby Shower: Best Products for the First Year

Your Baby Shower: Best Products for the First Year Have you taken a look at all the products out there for new babies recently? Whether you’re already pregnant or TTC, you’ve probably spent your share of time wandering through the […]

July 25, 2018

Holistic Health · Remedies & Recipes

Clean Makeup and Why it Matters

Clean Makeup and Why It Matters If you’re trying to conceive, already pregnant, want to balance your hormones, or would just like to find clean, safe makeup and beauty products, you may have noticed labels proclaiming things like “all-natural” and […]

July 11, 2018

Holistic Health · Optimize Pregnancy

Why You Need a Birth Team, Part 3: Choosing Your Doula and Midwife

photo credit: awonderedlife.com Why You Need a Birth Team, Part 3: Choosing Your Doula and Midwife In the first two parts of this blog series, we discussed WHY you need a birth team, and WHERE you might decide to give […]

June 27, 2018

Holistic Health · Optimize Pregnancy

Why You Need a Birth Team, Part 2: Hospital, Home, or Birth Center?

photo credit: awonderedlife.com Why You Need a Birth Team, Part 2: Hospital, Home, or Birth Center? In my last post, we discussed WHY you need a birth team, and WHO (doulas, midwives, labor/delivery nurses, and Ob/GYNs) you might want on […]

June 13, 2018