Losing Weight With Hypothyroidism Maintaining a healthy weight can be challenging in the best of circumstances, but if you’ve been diagnosed with Hypothyroidism or Hashimoto’s thyroiditis, it’s even more of a struggle. Because the thyroid regulates your metabolism, thyroid malfunction […]
Your Baby Shower: Best Products for the First Year Have you taken a look at all the products out there for new babies recently? Whether you’re already pregnant or TTC, you’ve probably spent your share of time wandering through the […]
Clean Makeup and Why It Matters If you’re trying to conceive, already pregnant, want to balance your hormones, or would just like to find clean, safe makeup and beauty products, you may have noticed labels proclaiming things like “all-natural” and […]
photo credit: awonderedlife.com Why You Need a Birth Team, Part 3: Choosing Your Doula and Midwife In the first two parts of this blog series, we discussed WHY you need a birth team, and WHERE you might decide to give […]
photo credit: awonderedlife.com Why You Need a Birth Team, Part 2: Hospital, Home, or Birth Center? In my last post, we discussed WHY you need a birth team, and WHO (doulas, midwives, labor/delivery nurses, and Ob/GYNs) you might want on […]
photo credit: awonderedlife.com Why You Need a Birth Team, Part 1: How Women Helping Women Impacts Birth Outcomes Having a baby is incredibly exciting, and also more than a little terrifying. We’ve all heard our share of birth stories, and […]
Is Cold Pressed Juice Safe During Pregnancy? A Nutritionist’s Guide to Juicing While Pregnant The FDA recommends pregnant women avoid unpasteurized juices from juice bars and stores. But this blanket guideline doesn’t account for home juicing with proper food safety […]
Cultivate, Preserve, and Protect your Baby’s Microbiome There is an entire universe living inside your digestive system, and it is absolutely essential to your overall health, vitality and well-being. I talk with my clients a lot about intestinal microbiome health, […]
Today I’m pleased to share a guest post by Tracey Montford, founder of Cake Maternity, an award-winning maternity/nursing clothing company. Happy reading! –SJS Exercise Tips for Nursing Mothers Exercise should be a part of everybody’s day-to-day life to help ensure […]
Hashimoto’s Thyroiditis: Reducing Thyroid Antibodies Naturally If you’ve been diagnosed with Hashimoto’s thyroiditis (and maybe are already on thyroid hormone replacement medication) but you’re still not feeling like yourself, and/or your thyroid antibodies aren’t coming down, you may be wondering […]
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