benefits of cbd oil for women, image of hand holding wildflower

Heal Hormones · Holistic Health · Increase Fertility · Remedies & Recipes

Benefits of CBD Oil for Women, Part Three

Benefits of CBD Oil for Women: Part Three In my third and final post of the Benefits of CBD Oil for Women Series, I’m diving in to my favorite topic: FERTILITY. (If you haven’t read the first two posts, you […]

June 12, 2019

Heal Hormones · Holistic Health · Increase Fertility · Optimize Pregnancy

Benefits of CBD Oil for Women, Part Two

Benefits of CBD Oil for Women: Part Two Did you know that before cannabis got a bad wrap in the early 20th century (Reefer Madness, anyone?) it was routinely used as a remedy for all kinds of ailments—particularly gynecological ones. […]

June 5, 2019

Benefits of CBD Oil for Women, teapot holding marijuana plant

Heal Hormones · Holistic Health · Increase Fertility · Optimize Pregnancy

Benefits of CBD Oil for Women, Part One

Benefits of CBD Oil for Women: Part One I’ve been getting tons of questions lately in my practice about the benefits of CBD (cannabidiol) oil. Women are interested, but also concerned about how CBD oil might affect their hormones, fertility, […]

May 29, 2019

Holistic Health · Optimize Pregnancy

The WORST Pregnancy Myths

The WORST Pregnancy Myths If you’re blessed with a healthy baby belly, you might have already noticed that people see it as an invitation to give you all the advice you never wanted (and in some cases—rub your belly without […]

May 15, 2019

Increase Fertility

The Worst Fertility Myths: Diet Edition

updated May 22, 2026 The Worst Fertility Myths: Diet Edition If you’ve ever fallen down a rabbit hole of “fertility diet tips” or gotten whiplash from all the conflicting advice on TikTok, Instagram, and even from your healthcare provider — […]

May 8, 2019

Increase Fertility

The Worst Fertility Myths: Lifestyle Edition

updated May 22, 2026 The Worst Fertility Myths: Lifestyle Edition If you’ve ever googled “how to get pregnant fast” or swapped stories with girlfriends or well-meaning aunties, chances are you’ve heard a lot of mixed messages. From standing on your […]

May 1, 2019

Implantation Bleeding Explained, Woman staring out window

Holistic Health · Optimize Pregnancy

Implantation Bleeding Explained: What It Looks Like, How Long It Lasts & How to Tell It Apart from Your Period

Implantation Bleeding Explained: What It Looks Like, How Long It Lasts & How to Tell It Apart from Your Period There’s nothing quite like the emotional rollercoaster of waiting to see if your period will start when you’re TTC: counting […]

April 24, 2019

How to do a Spring Cleansing Before Pregnancy, image of garden sign, May All Your Weeds Be Wild Flowers

Holistic Health · Increase Fertility

How To Do A Spring Cleanse Before Pregnancy

How To Do A Spring Cleanse Before Pregnancy This time of year, it just feels natural to open all the windows and let in the fresh air, go through your summer clothes and decide what you still want and what […]

April 11, 2019

Increase Fertility

my top 5 supplements for conception and pregnancy

my top supplements for conception and pregnancy As a functional nutritionist my top recommendation is always to heal your body, your hormones, and your fertility with food first. However, because life happens and we can’t always have total control over […]

April 3, 2019

Holistic Health · Remedies & Recipes

Natural Remedies for ADHD Part 3: How To Treat ADHD Naturally

Natural Remedies for ADHD Part 3: How To Treat ADHD Naturally Today I’m wrapping up the last post in my three part series on Natural Remedies for ADH. So far, we’ve covered what causes ADHD, why it’s on the rise, […]

March 20, 2019