How Does Gluten Intolerance Affect Your Fertility? Did you know that an estimated three million people in the United States suffer from celiac disease, yet 95% of them are undiagnosed? This makes celiac disease (and gluten intolerance) the most common, […]
Benefits of CBD Oil for Women: Part Three In my third and final post of the Benefits of CBD Oil for Women Series, I’m diving in to my favorite topic: FERTILITY. (If you haven’t read the first two posts, you […]
Benefits of CBD Oil for Women: Part Two Did you know that before cannabis got a bad wrap in the early 20th century (Reefer Madness, anyone?) it was routinely used as a remedy for all kinds of ailments—particularly gynecological ones. […]
Benefits of CBD Oil for Women: Part One I’ve been getting tons of questions lately in my practice about the benefits of CBD (cannabidiol) oil. Women are interested, but also concerned about how CBD oil might affect their hormones, fertility, […]
The WORST Pregnancy Myths If you’re blessed with a healthy baby belly, you might have already noticed that people see it as an invitation to give you all the advice you never wanted (and in some cases—rub your belly without […]
updated May 22, 2026 The Worst Fertility Myths: Diet Edition If you’ve ever fallen down a rabbit hole of “fertility diet tips” or gotten whiplash from all the conflicting advice on TikTok, Instagram, and even from your healthcare provider — […]
updated May 22, 2026 The Worst Fertility Myths: Lifestyle Edition If you’ve ever googled “how to get pregnant fast” or swapped stories with girlfriends or well-meaning aunties, chances are you’ve heard a lot of mixed messages. From standing on your […]
Implantation Bleeding Explained: What It Looks Like, How Long It Lasts & How to Tell It Apart from Your Period There’s nothing quite like the emotional rollercoaster of waiting to see if your period will start when you’re TTC: counting […]
How To Do A Spring Cleanse Before Pregnancy This time of year, it just feels natural to open all the windows and let in the fresh air, go through your summer clothes and decide what you still want and what […]
my top supplements for conception and pregnancy As a functional nutritionist my top recommendation is always to heal your body, your hormones, and your fertility with food first. However, because life happens and we can’t always have total control over […]
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