Old-fashioned alarm clock with a white background

Holistic Health · Increase Fertility · Remedies & Recipes

Tick-Tock—Preserving Fertility As You Age

Tick-Tock: Preserving Fertility As You Age Did you know that even a day past 35 and your doctor will diagnose you with “Advanced Maternal Age?” Nothing like being called old at 36 to make you feel, well … old! But […]

April 4, 2018

drawing of sperm seeking an egg with a blue background

Holistic Health · Increase Fertility

The Boys are Back in Town—Best Ways to Optimize Sperm Health

The Boys are Back in Town—Best Ways to Optimize Sperm Health If you’re a woman trying to conceive, you’re probably spending an awful lot of time tracking your cycle, taking your temperature, watching your diet, checking your mucus (oh, the […]

March 21, 2018

Optimize Pregnancy

Thyroid Health in Pregnancy

Thyroid Health in Pregnancy No matter how long you’ve been trying to get pregnant, or how elated you may be when you first get a positive pregnancy test, it can be REALLY overwhelming. There’s so much to learn and so […]

March 7, 2018

Heal Hormones · Holistic Health

Women and Migraines

Women and Migraines Did you know that migraines are the most common form of disabling headache that sends women to see their doctors? Or that migraine pain and symptoms affect 29.5 million Americans? Here’s where these statistics get interesting … […]

February 7, 2018

Heal Hormones · Holistic Health · Remedies & Recipes

Natural Remedies for Breast Tenderness

Natural Remedies for Breast Tenderness Breast tenderness has been coming up in my practice a lot lately, so I figured now would be a good time to add to my Natural Remedies series. While painful breasts is a super common symptom […]

January 24, 2018

Holistic Health · Remedies & Recipes

Should you do a New Year detox?

Should you do a New Year detox? One of my favorite things about the New Year is that it’s a clean slate – you can literally start fresh, set new intentions, and start the year anew. I love new beginnings. […]

January 10, 2018

Heal Hormones · Holistic Health

Holidays and Hormones: The Ultimate Survival Guide

Holidays and Hormones : The Ultimate Survival Guide The holidays are officially here! Between Thanksgiving and New Year’s Eve is an obstacle course of parties, stress, sugar, alcohol, family, poor food decisions, and near-constant travel. This perfect storm wreaks havoc […]

December 20, 2017

Holistic Health · Remedies & Recipes

2017: Your Healthy Holiday Gift Guide

2017’s Healthy Holiday Gift Guide Happy Holidays! I hope you’re enjoying this magical time of year! The holiday season is officially here, and I’m certain I’m not the only one doing some last minute shopping ;). Lucky for you, I’m […]

December 13, 2017

Holistic Health · Optimize Pregnancy

Exercising During Pregnancy: The Good, Bad, and the Ugly

Exercising During Pregnancy: The Good, Bad and the Ugly On the blog and on Instagram I’ve written multiple times on the subject of exercise and movement to optimize fertility and support an easier pregnancy and birth. (See here and here as […]

November 29, 2017

Holistic Health · Postpartum & Babies

Self Care with a Newborn Baby at Home

Self Care with a Newborn at Home Once the excitement (and exhaustion) of birth has settled and you’ve landed back at home with your new bundle of joy, it’s amazing to notice how quickly our priorities shift. While we used […]

November 22, 2017