Women and Migraines Did you know that migraines are the most common form of disabling headache that sends women to see their doctors? Or that migraine pain and symptoms affect 29.5 million Americans? Here’s where these statistics get interesting … […]
Natural Remedies for Breast Tenderness Breast tenderness has been coming up in my practice a lot lately, so I figured now would be a good time to add to my Natural Remedies series. While painful breasts is a super common symptom […]
Should you do a New Year detox? One of my favorite things about the New Year is that it’s a clean slate – you can literally start fresh, set new intentions, and start the year anew. I love new beginnings. […]
Holidays and Hormones : The Ultimate Survival Guide The holidays are officially here! Between Thanksgiving and New Year’s Eve is an obstacle course of parties, stress, sugar, alcohol, family, poor food decisions, and near-constant travel. This perfect storm wreaks havoc […]
2017’s Healthy Holiday Gift Guide Happy Holidays! I hope you’re enjoying this magical time of year! The holiday season is officially here, and I’m certain I’m not the only one doing some last minute shopping ;). Lucky for you, I’m […]
Exercising During Pregnancy: The Good, Bad and the Ugly On the blog and on Instagram I’ve written multiple times on the subject of exercise and movement to optimize fertility and support an easier pregnancy and birth. (See here and here as […]
Self Care with a Newborn at Home Once the excitement (and exhaustion) of birth has settled and you’ve landed back at home with your new bundle of joy, it’s amazing to notice how quickly our priorities shift. While we used […]
How to Lose Weight with Polycystic Ovary Syndrome Polycystic Ovary Syndrome, or more commonly known as “PCOS,” has been recognized and diagnosed for over 75 years, but more than HALF of women who have PCOS have been undiagnosed or misdiagnosed. […]
5 New Findings on Preemies You Should Know In 2015, 1 in 10 births in the United States were preterm. This means that those babies were born prior to 37 weeks. While it may not seem like there is a […]
How Toxins Impact Your Fertility When we’re in the process of trying to get pregnant, many women will go to every length to make sure that we’re ready for this next big step. We’ll prep our homes with a new […]
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