Understanding Fertility Buzzwords: Surrogacy Time for Part Three of my Understanding Fertility Buzzwords blog series! Today I’m talking all about Surrogacy. If you’re just catching up, check out the previous posts below: Understanding Fertility Buzzwords : Intrauterine Insemination (IUI) Understanding […]
Understanding Fertility Buzzwords : In Vitro Fertilization (IVF) Did you guys see last week’s post kicking off my Understanding Fertility Buzzwords blog series? If you’re just catching up, check out Part One – Understanding Fertility Buzzwords : Intrauterine Insemination (IUI)! […]
Understanding Fertility Buzzwords: Intrauterine Insemination (IUI) There are SO MANY technical terms and words in the fertility world, and I often have couples come into my office who are overwhelmed by what they all mean. Assisted Reproductive Technology (ART) is […]
Debunking Pregnancy Myths: Part One This series was originally posted on Instagram, but I figured having it all available in one place would be helpful too :). There is so much misinformation around what a mama-to-be should and shouldn’t be […]
My Christmas Menu and Recipes I had an overwhelmingly awesome response from you guys when I shared my Thanksgiving Menu with you, so I figured I’d invite you back into my kitchen for my Christmas Menu! I’ve said it before, […]
Sugar is more addictive than cocaine! There’s a fascinating fact that I frequently share with clients – studies have shown that sugar is equally, if not more, addictive as cocaine and heroin (two of the most addictive substances on the […]
My Thanksgiving Menu and Recipes Thanksgiving is one of my most favorite holidays, primarily because much of the celebration revolves around FOOD :). I love being in the kitchen with family, each of us cooking our favorite dish to share, […]
Grass-Fed Butter & Coconut Oil: My Favorite Fats! If you’re wondering whether coconut oil is good for fertility, the short answer is: yes, when used correctly as part of a nutrient-dense whole-foods diet. Coconut oil and grass-fed butter are two […]
Last updated April 2, 2026 Fermented Foods for Fertility: Is Kimchi, Kefir, or Sauerkraut Good for Conception and Pregnancy?By Sarah Jane Sandy | Certified Master Nutrition Therapist & Fertility Expert If you’re trying to conceive, your gut health may be […]
Liver: A Powerhouse of Vitamins and Minerals I’m just gonna say the word and get it out there. LIVER. Now before you have flashbacks of your grandmother cooking liver and onions on the stovetop and being totally grossed out (did […]
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