Holistic Health · Remedies & Recipes

Mind/Body Therapy Series: Meditation

Mind/Body Therapy Series: Meditation I’ve previously mentioned the profound effects that chronic stress has on your body – but one of the worst effects for someone who is trying to get pregnant is that it can literally contribute to infertility. […]

July 28, 2017

Heal Hormones · Holistic Health · Increase Fertility

Best Supplements for PMS & Optimal Fertility

Last updated July 25, 2023 Best Supplements for PMS & Optimal Fertility Here at Sarah Jane Sandy, we often talk about hormones and how hormonal chaos can negatively impact our day-to-day lives, as well as our fertility. And while I […]

July 19, 2017

Heal Hormones · Holistic Health · Increase Fertility

Not So Great Foods for Your Hormones

Not So Great Foods for Your Hormones I was recently talking with one of my clients about the topic of how food impacts our hormone health – which foods can do wonders for balancing hormones, and which foods are the […]

July 12, 2017

Holistic Health · Increase Fertility

Debunking Fertility Myths: Part Two

Debunking Fertility Myths: Part Two This series was originally posted on Instagram, but I figured having it all available in one place would be helpful too :). Recently I created an Instagram Series where I DEBUNKed some of the craziest […]

June 28, 2017

Holistic Health · Postpartum & Babies

Mama and Baby Blog Series: First Foods

Mama and Baby Blog Series : First Foods And that’s a wrap! Today marks Part Five of my Mama and Baby Blog Series, and I hope you’ve found it informative and helpful when it comes to navigating the first year […]

June 14, 2017

Mama and Baby Blog Series : Common Issues in the First Year

Holistic Health · Postpartum & Babies

Mama and Baby Blog Series: Common Postpartum Issues

Mama and Baby Blog Series: Common Issues in the First Year If you’re just joining in, I’m helping Mamas navigate the world of motherhood. It can be an overwhelming and exhausting journey, and … let’s be honest … the internet […]

June 7, 2017

Postpartum & Babies

Mama and Baby Blog Series: Breastfeeding

Mama and Baby Blog Series: Breastfeeding How are you guys enjoying this series? Are you getting all of the information you need? If you’re just joining in, I’m helping Mamas navigate the world of motherhood. It can be an overwhelming […]

May 31, 2017

Mama and Baby Blog Series : Maternal and Postpartum Depression

Holistic Health · Postpartum & Babies

Mama and Baby Blog Series: Postpartum Depression

Mama and Baby Blog Series: Postpartum Depression May is National Maternal Depression Awareness Month, so it feels like a natural fit to include it in my Mama and Baby Blog Series :). If you’re just joining in, I’m hoping to […]

May 24, 2017

Holistic Health · Postpartum & Babies

Mama and Baby Blog Series: Recovery From Birth

Mama and Baby Blog Series: Recovery From Birth MAMAS! I’m creating a new blog series just for you :). Navigating the world of motherhood can be overwhelming, exhausting, and … let’s be honest … the internet isn’t always filled with […]

May 17, 2017

Heal Hormones · Holistic Health

Hormone-Free Copper IUD: Pros and Cons

Hormone-Free Copper IUD: Pros and Cons I’m a huge proponent of birth control methods that don’t contain synthetic hormones. Methods like the birth control pill, ring, patch, and implant all contain synthetic hormones which can cause all kinds of short […]

May 10, 2017