Increase Fertility

How to Build the Ultimate Fertility Smoothie

How to Build the Ultimate Fertility Smoothie I’m all about fertility superfoods – I created a whole series on them! – and I’m gonna let you in on a little secret about incorporating them into your day to day life […]

May 13, 2020

Heal Hormones · Holistic Health · Remedies & Recipes

Stress, Hormones, and Your Body

Stress, Hormones, and Your Body You’re eating well. You’re doing the things. And your cycle is still irregular, your energy is still crashing at 3pm, and you’re still lying awake at 2am with your brain running. Stress might be the […]

April 29, 2020

Optimize Pregnancy · SJS Pregnancy

SJS Pregnancy Diary Part 1: The First Trimester and How I Survived

SJS Pregnancy Diary Part 1: The First Trimester and How I Survived Make it through the first trimester, CHECK! PHEW. The first 12 weeks of this pregnancy were a doozy. I work with pregnant women, I’m around mamas-to-be all the […]

April 15, 2020

Holistic Health · Increase Fertility · Optimize Pregnancy

How COVID-19 affects Fertility, Pregnancy, and Babies

How COVID-19 affects Fertility, Pregnancy, and Babies Please note that the following information was accurate and up to date as of Saturday, March 28th. The information available to the public is changing at a rapid pace, and by the time […]

April 1, 2020

A couple walking on the beach holding hands at sunset.

Holistic Health · Increase Fertility · Remedies & Recipes

Can UTIs Cause Infertility?

Can UTIs Cause Infertility? How Urinary Tract Infections Affect Fertility and How to Treat Them Naturally Have you wondered whether UTIs can cause infertility? In my fertility practice, I work with clients all the time who struggle with recurrent UTIs. […]

January 31, 2020

Heal Hormones · Holistic Health · Increase Fertility · Remedies & Recipes

Top 12 Vitamins and Supplements for Balanced Hormones: What to Take, Why, and Exact Dosing

Top 12 Vitamins and Supplements for Balanced Hormones: What to Take, Why, and Exact Dosing I get questions about vitamins and supplements for hormone balance constantly. While my #1 recommendation is always to get nutrients from food first, targeted, high-quality […]

January 8, 2020

connection between your gut and your period

Heal Hormones · Holistic Health · Remedies & Recipes

The Connection Between Your Gut + Your Period

The Connection Between Your Gut + Your Period Here’s something that’s super common, but most women don’t talk about: major digestive problems during your period. It’s definitely a thing. And for women who suffer from an inflammatory bowel disease (IBD) […]

January 1, 2020

Vitamins and supplements for healthy hormones

Heal Hormones · Holistic Health · Increase Fertility · Remedies & Recipes

Extreme Fatigue: What It Means For Your Hormones

Extreme Fatigue: What It Means For Your Hormones Have you ever wondered why some nights you go to bed early and get plenty of sleep, but wake up exhausted in the morning? Or maybe you’re going about your day, fine […]

December 10, 2019

Heal Hormones · Holistic Health · Increase Fertility · Remedies & Recipes

My Holiday Menu — Thanksgiving Edition

updated November 24, 2025 My Holiday Menu — Thanksgiving Edition Thanksgiving is so close … are you feeling ready? If you’ve been with me for a while, you know the holidays are one of my absolute favorite times to get […]

November 20, 2019

Optimize Pregnancy

Why You Shouldn’t Take Folic Acid

updated April 13, 2026 Why You Shouldn’t Take Folic Acid If you’re trying to conceive, you’ve likely heard this advice: “Make sure you’re taking folic acid.” And yes — vitamin B9 is essential for a healthy pregnancy. But here’s what’s […]

November 12, 2019