Holistic Health · Increase Fertility · Remedies & Recipes

How He Can Support Her on the Fertility Journey

updated September 17, 2025 How He Can Support Her on the Fertility Journey Remember the post I wrote about how she can support him on the journey to parenthood? Today we’re flipping the script — let’s talk about how he […]

June 24, 2020

Holistic Health · Optimize Pregnancy · SJS Pregnancy

SJS Pregnancy Diary Part 2: The Second Trimester and How I Thrived

SJS Pregnancy Diary Part 2: The Second Trimester and How I Thrived Make it through the first trimester ☑️. Thrive through the second trimester ☑️. Welp, I’m officially in my third trimester. WHERE DOES THE TIME GO?! ???? My first […]

June 17, 2020

Increase Fertility

How She Can Support Him on the Fertility Journey

updated September 17, 2025 How She Can Support Him on the Fertility Journey They say it takes two to tango … and the same goes for making a baby. When you decide it’s time to grow your family, the spotlight […]

May 27, 2020

Increase Fertility

How to Build the Ultimate Fertility Smoothie

How to Build the Ultimate Fertility Smoothie I’m all about fertility superfoods – I created a whole series on them! – and I’m gonna let you in on a little secret about incorporating them into your day to day life […]

May 13, 2020

Heal Hormones · Holistic Health · Remedies & Recipes

Stress, Hormones, and Your Body

Stress, Hormones, and Your Body You’re eating well. You’re doing the things. And your cycle is still irregular, your energy is still crashing at 3pm, and you’re still lying awake at 2am with your brain running. Stress might be the […]

April 29, 2020

Optimize Pregnancy · SJS Pregnancy

SJS Pregnancy Diary Part 1: The First Trimester and How I Survived

SJS Pregnancy Diary Part 1: The First Trimester and How I Survived Make it through the first trimester, CHECK! PHEW. The first 12 weeks of this pregnancy were a doozy. I work with pregnant women, I’m around mamas-to-be all the […]

April 15, 2020

Holistic Health · Increase Fertility · Optimize Pregnancy

How COVID-19 affects Fertility, Pregnancy, and Babies

How COVID-19 affects Fertility, Pregnancy, and Babies Please note that the following information was accurate and up to date as of Saturday, March 28th. The information available to the public is changing at a rapid pace, and by the time […]

April 1, 2020

A couple walking on the beach holding hands at sunset.

Holistic Health · Increase Fertility · Remedies & Recipes

Can UTIs Cause Infertility?

Can UTIs Cause Infertility? How Urinary Tract Infections Affect Fertility and How to Treat Them Naturally Have you wondered whether UTIs can cause infertility? In my fertility practice, I work with clients all the time who struggle with recurrent UTIs. […]

January 31, 2020

Heal Hormones · Holistic Health · Increase Fertility · Remedies & Recipes

Top 12 Vitamins and Supplements for Balanced Hormones: What to Take, Why, and Exact Dosing

Top 12 Vitamins and Supplements for Balanced Hormones: What to Take, Why, and Exact Dosing I get questions about vitamins and supplements for hormone balance constantly. While my #1 recommendation is always to get nutrients from food first, targeted, high-quality […]

January 8, 2020

connection between your gut and your period

Heal Hormones · Holistic Health · Remedies & Recipes

The Connection Between Your Gut + Your Period

The Connection Between Your Gut + Your Period Here’s something that’s super common, but most women don’t talk about: major digestive problems during your period. It’s definitely a thing. And for women who suffer from an inflammatory bowel disease (IBD) […]

January 1, 2020