Heal Hormones

Eliminate Period Pain … For Good.

Eliminate Period Pain … For Good. Cramps are the absolute worst, right? If you have dull, aching, uncomfortable pain during your period, you may have just accepted that it’s a regular part of being a woman, and pull out the […]

May 3, 2022

Increase Fertility

spring cleanse, fertility edition

photo by Joshua Fuller on Unsplash spring cleanse, fertility edition It’s that time of year when it just feels natural to open all the windows and let in the fresh air, go through your summer clothes and decide what you […]

April 4, 2022

Increase Fertility · Optimize Pregnancy · Postpartum & Babies

lacey’s journey to mamahood: a success story

Lacey’s journey to mamahood: a success story If you are struggling at all with fertility or any health issues, for that matter, I wouldreach out to Sarah. Her knowledge, expertise, and dedication to this field is remarkable. She is truly […]

February 28, 2022

Sexual Health

Biohacking Your Menstrual Cycle for Better Sex

Biohacking Your Menstrual Cycle for Better Sex How’s your sex life? If your sex life is underwhelming, you’re not alone. Studies have shown that approximately 60% of women are sexually unsatisfied. And that’s not just because we’re having less sex […]

February 14, 2022

Increase Fertility · Remedies & Recipes

male fertility: the sperm microbiome

photo by Stefan Spassov on Unsplash male fertility: the sperm microbiome If you’ve been part of my community for a while, you probably noticed that the majority of what I share is in the female hormone and fertility health space […]

January 31, 2022

Increase Fertility · Optimize Pregnancy

MTHFR and your fertility

Last updated September 1, 2026 MTHFR and Your Fertility Despite how it looks, I promise I’m not swearing at you! Every single human has a MTHFR gene, and despite sounding like a curse word, it’s an incredibly important gene. What is […]

January 17, 2022

Heal Hormones

top ten symptoms of hormone imbalance

photo by Omid Armin on Unsplash top ten symptoms of hormone imbalance I see everyday I’ve been helping women balance their hormones and optimize fertility for more than a decade and, while every client’s personal situation is different, I see […]

December 6, 2021

Heal Hormones

How to Quit The Pill Without Side Effects

updated August 6, 2025 How to Quit The Pill Without Side Effects Hormonal birth control prevents pregnancy by essentially shutting down your body’s natural hormone production mechanisms, wreaking havoc on your gut — which spells disaster for your health, and […]

November 22, 2021

Increase Fertility

Polycystic Ovary Syndrome (PCOS) and Fertility

Polycystic Ovary Syndrome (PCOS) and fertility Do you have an unpredictable menstrual cycle? Have you put on weight around your midsection? Do you break out like a teenager? Do you notice dark hair growth on your chin, belly, and or […]

November 8, 2021

Heal Hormones · Holistic Health

What your period is telling you about your health

photo by Yoann Boyer on Unsplash what your period is telling you about your health There’s no such thing as a “normal” textbook period. Each woman has her own normal, and that’s what you’re striving for – consistency in YOUR […]

October 25, 2021