Biohacking Your Menstrual Cycle for Better Sex How’s your sex life? If your sex life is underwhelming, you’re not alone. Studies have shown that approximately 60% of women are sexually unsatisfied. And that’s not just because we’re having less sex […]
photo by Stefan Spassov on Unsplash male fertility: the sperm microbiome If you’ve been part of my community for a while, you probably noticed that the majority of what I share is in the female hormone and fertility health space […]
photo by Anthony Tran on Unsplash MTHFR and your fertility Despite how it looks, I promise I’m not swearing at you! Every single human has a MTHFR gene, and despite sounding like a curse word, it’s an incredibly important gene. […]
photo by Omid Armin on Unsplash top ten symptoms of hormone imbalance I see everyday I’ve been helping women balance their hormones and optimize fertility for more than a decade and, while every client’s personal situation is different, I see […]
updated August 6, 2025 How to Quit The Pill Without Side Effects Hormonal birth control prevents pregnancy by essentially shutting down your body’s natural hormone production mechanisms, wreaking havoc on your gut — which spells disaster for your health, and […]
Polycystic Ovary Syndrome (PCOS) and fertility Do you have an unpredictable menstrual cycle? Have you put on weight around your midsection? Do you break out like a teenager? Do you notice dark hair growth on your chin, belly, and or […]
photo by Yoann Boyer on Unsplash what your period is telling you about your health There’s no such thing as a “normal” textbook period. Each woman has her own normal, and that’s what you’re striving for – consistency in YOUR […]
Living in Hormonal Bliss After 35 You wouldn’t believe how many women that come through my practice doors believe that hot flashes, weight gain, and a nonexistent libido are inevitable – even normal – things that happen as you age. […]
How to Prepare Your Body for IVF If you’re preparing for IVF — whether it’s your first round or your fourth — you’ve probably already learned more about your reproductive system than you ever expected to. But here’s what most […]
Postpartum Hormones: The Complete Timeline, What Changes, and How to Rebalance Naturally The postpartum hormone drop is one of the most dramatic hormonal shifts your body will ever experience—and yet nobody prepares you for it. Within 24–48 hours of delivering […]
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