Increase Fertility · Optimize Pregnancy

MTHFR and your fertility

photo by Anthony Tran on Unsplash MTHFR and your fertility Despite how it looks, I promise I’m not swearing at you! Every single human has a MTHFR gene, and despite sounding like a curse word, it’s an incredibly important gene. […]

January 17, 2022

Heal Hormones

top ten symptoms of hormone imbalance

photo by Omid Armin on Unsplash top ten symptoms of hormone imbalance I see everyday I’ve been helping women balance their hormones and optimize fertility for more than a decade and, while every client’s personal situation is different, I see […]

December 6, 2021

Heal Hormones

How to Quit The Pill Without Side Effects

updated August 6, 2025 How to Quit The Pill Without Side Effects Hormonal birth control prevents pregnancy by essentially shutting down your body’s natural hormone production mechanisms, wreaking havoc on your gut — which spells disaster for your health, and […]

November 22, 2021

Increase Fertility

Polycystic Ovary Syndrome (PCOS) and Fertility

Polycystic Ovary Syndrome (PCOS) and fertility Do you have an unpredictable menstrual cycle? Have you put on weight around your midsection? Do you break out like a teenager? Do you notice dark hair growth on your chin, belly, and or […]

November 8, 2021

Heal Hormones · Holistic Health

What your period is telling you about your health

photo by Yoann Boyer on Unsplash what your period is telling you about your health There’s no such thing as a “normal” textbook period. Each woman has her own normal, and that’s what you’re striving for – consistency in YOUR […]

October 25, 2021

Heal Hormones · Holistic Health

Living in Hormonal Bliss After 35

Living in Hormonal Bliss After 35 You wouldn’t believe how many women that come through my practice doors believe that hot flashes, weight gain, and a nonexistent libido are inevitable – even normal – things that happen as you age. […]

October 11, 2021

Increase Fertility

Preparing Your Body for In Vitro Fertilization (IVF)

Preparing Your Body for In Vitro Fertilization (IVF) When conception occurs naturally, a sperm fertilizes an egg inside a woman’s body. If the fertilized egg attaches successfully to the lining of the womb and continues to grow, a baby is […]

September 27, 2021

Postpartum & Babies

Hormones in the Postpartum Window

Hormones in the Postpartum Window Hooray! You just had a baby! Now that your body has grown an entire human being from cells, and birthed said human one way or another, you get to start the next chapter … Of […]

September 13, 2021

Increase Fertility

How to Increase Male Fertility

How to Increase Male Fertility If you’re a woman trying to conceive, you’re probably spending an awful lot of time tracking your cycle, taking your temperature, watching your diet, checking your mucus (oh, the joy …) and all kinds of […]

August 30, 2021

Postpartum & Babies

Breastfeeding 101

Breastfeeding 101 Did you know that August is Breastfeeding Awareness Month? The decision to breastfeed or not is an incredibly personal journey, and one that is your journey alone. If you do choose to breastfeed, please continue reading my tips […]

August 16, 2021