How to Use Bioidentical Progesterone for Fertility: Cream vs Oil, Dosage, Timing & When to Start Bioidentical progesterone is one of the most powerful tools in my fertility toolkit. If you’re struggling with low progesterone, short luteal phases, recurrent miscarriages, […]
updated July 9, 2025 How To Get Pregnant And Support Successful Implantation In a perfect world, sperm will fertilize an egg within 24ish hours of ovulation, marking conception. Implantation occurs 7-10 days after ovulation (“the implantation window”), and if fertilization and implantation […]
updated April 17, 2025 The Dangerous Side of Hormonal Birth Control Although I spend a lot of time talking about how to get pregnant, I’m also a big fan of conscious conception — having your baby at the right time […]
photo by Cody Black on Unsplash Balanced Living with a Hormone Imbalance: Uterine Fibroids Edition Being diagnosed with a hormone imbalance can be a scary, overwhelming thing. The good news? You don’t have to just deal with living a life […]
Balanced Living With a Hormone Imbalance: Endometriosis Edition Being diagnosed with a hormone imbalance can be a scary, overwhelming thing. The good news? You don’t have to just deal with living a life filled with the symptoms of a hormone […]
photo by nine koepfer on unsplash balanced living with a hormone imbalance: PCOS edition Being diagnosed with a hormone imbalance can be a scary, overwhelming thing. The good news? You don’t have to just deal with living a life filled with the […]
photo by Joshua Fuller on Unsplash spring cleanse, fertility edition It’s that time of year when it just feels natural to open all the windows and let in the fresh air, go through your summer clothes and decide what you […]
Lacey’s journey to mamahood: a success story If you are struggling at all with fertility or any health issues, for that matter, I wouldreach out to Sarah. Her knowledge, expertise, and dedication to this field is remarkable. She is truly […]
photo by Stefan Spassov on Unsplash male fertility: the sperm microbiome If you’ve been part of my community for a while, you probably noticed that the majority of what I share is in the female hormone and fertility health space […]
photo by Anthony Tran on Unsplash MTHFR and your fertility Despite how it looks, I promise I’m not swearing at you! Every single human has a MTHFR gene, and despite sounding like a curse word, it’s an incredibly important gene. […]
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