updated September 17, 2025 How He Can Support Her on the Fertility Journey Remember the post I wrote about how she can support him on the journey to parenthood? Today we’re flipping the script — let’s talk about how he […]
updated September 17, 2025 How He Can Support Her on the Fertility Journey Remember the post I wrote about how she can support him on the journey to parenthood? Today we’re flipping the script — let’s talk about how he […]
SJS Pregnancy Diary Part 2: The Second Trimester and How I Thrived Make it through the first trimester ☑️. Thrive through the second trimester ☑️. Welp, I’m officially in my third trimester. WHERE DOES THE TIME GO?! ???? My first […]
updated September 17, 2025 How She Can Support Him on the Fertility Journey They say it takes two to tango … and the same goes for making a baby. When you decide it’s time to grow your family, the spotlight […]
How to Build the Ultimate Fertility Smoothie I’m all about fertility superfoods – I created a whole series on them! – and I’m gonna let you in on a little secret about incorporating them into your day to day life […]
SJS Pregnancy Diary Part 1: The First Trimester and How I Survived Make it through the first trimester, CHECK! PHEW. The first 12 weeks of this pregnancy were a doozy. I work with pregnant women, I’m around mamas-to-be all the […]
How COVID-19 affects Fertility, Pregnancy, and Babies Please note that the following information was accurate and up to date as of Saturday, March 28th. The information available to the public is changing at a rapid pace, and by the time […]
Can UTIs Cause Infertility? Have you wondered about whether or not UTIs can cause infertility? In my fertility practice, I work with clients ALL the time who struggle with recurrent UTIs. I remember one particular client with a chronic UTI […]
Top 10 Vitamins + Supplements for Balanced Hormones I get a ton of questions from my clients about vitamins + supplements. And while my number one recommendation is to always get your nutrients from food first, I understand that we […]
Extreme Fatigue: What It Means For Your Hormones Have you ever wondered why some nights you go to bed early and get plenty of sleep, but wake up exhausted in the morning? Or maybe you’re going about your day, fine […]
updated April 13, 2026 Why You Shouldn’t Take Folic Acid If you’re trying to conceive, you’ve likely heard this advice: “Make sure you’re taking folic acid.” And yes — vitamin B9 is essential for a healthy pregnancy. But here’s what’s […]
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