Today I’m pleased to share a guest post by Tracey Montford, founder of Cake Maternity, an award-winning maternity/nursing clothing company. Happy reading! –SJS Exercise Tips for Nursing Mothers Exercise should be a part of everybody’s day-to-day life to help ensure […]
Hashimoto’s Thyroiditis: Reducing Thyroid Antibodies Naturally If you’ve been diagnosed with Hashimoto’s thyroiditis (and maybe are already on thyroid hormone replacement medication) but you’re still not feeling like yourself, and/or your thyroid antibodies aren’t coming down, you may be wondering […]
Tick-Tock: Preserving Fertility As You Age Did you know that even a day past 35 and your doctor will diagnose you with “Advanced Maternal Age?” Nothing like being called old at 36 to make you feel, well … old! But […]
The Boys are Back in Town—Best Ways to Optimize Sperm Health If you’re a woman trying to conceive, you’re probably spending an awful lot of time tracking your cycle, taking your temperature, watching your diet, checking your mucus (oh, the […]
How to Lose Weight with Polycystic Ovary Syndrome Polycystic Ovary Syndrome, or more commonly known as “PCOS,” has been recognized and diagnosed for over 75 years, but more than HALF of women who have PCOS have been undiagnosed or misdiagnosed. […]
How Toxins Impact Your Fertility When we’re in the process of trying to get pregnant, many women will go to every length to make sure that we’re ready for this next big step. We’ll prep our homes with a new […]
How to Boost Your Serotonin Levels! Serotonin is often called the “happiness hormone.” And for good reason! Not only does this incredibly important neurotransmitter (aka ‘brain chemical’) impact our mood and depression risk, but it’s also the precursor to melatonin […]
What’s all the buzz about the Fertility Awareness Method? Learning about the intricacies of your menstrual cycle by practicing the Fertility Awareness Method might be one of the most important FIRST steps every couple should take towards maximizing your chances […]
Mind/Body Therapy Blog Series: Castor Oil Therapy If you’re new to this series, we are just finishing up exploring a wide variety of Mind/Body Therapy techniques that will help to optimize your hormones, improve your fertility health, decrease the negative […]
Mind/Body Therapy Blog Series: Massage Therapy I’ve got another great mind/body technique to share with you guys today and with only two weeks left, I hope you agree this entire series has been enlightening and informative! If you’re new to […]
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