Organic and Toxin-Free Food for Fertility: What to Buy and Why If you’re trying to get pregnant, what you don’t eat matters as much as what you do. The pesticides, herbicides, and synthetic hormones used in conventional food production don’t […]
Organic and Toxin-Free Food for Fertility: What to Buy and Why If you’re trying to get pregnant, what you don’t eat matters as much as what you do. The pesticides, herbicides, and synthetic hormones used in conventional food production don’t […]
photo by Marina Montoya on Unsplash Keeping Your Immune System Happy ‘n Healthy while Traveling If you follow me on social media, you know that Oliver and I are off on a month long travel adventure! Hooray for post-pandemic travel! […]
5 Ways to Naturally Boost Your Energy Levels A common theme that I’m seeing in my practice lately: low energy and fatigue. While there are a million different causes of low energy, hormone imbalance is a major one. You’re tired. […]
Can UTIs Cause Infertility? How Urinary Tract Infections Affect Fertility and How to Treat Them Naturally Have you wondered whether UTIs can cause infertility? In my fertility practice, I work with clients all the time who struggle with recurrent UTIs. […]
Top 12 Vitamins and Supplements for Balanced Hormones: What to Take, Why, and Exact Dosing I get questions about vitamins and supplements for hormone balance constantly. While my #1 recommendation is always to get nutrients from food first, targeted, high-quality […]
Extreme Fatigue: What It Means For Your Hormones Have you ever wondered why some nights you go to bed early and get plenty of sleep, but wake up exhausted in the morning? Or maybe you’re going about your day, fine […]
updated November 24, 2025 My Holiday Menu — Thanksgiving Edition Thanksgiving is so close … are you feeling ready? If you’ve been with me for a while, you know the holidays are one of my absolute favorite times to get […]
Bizarre Fertility Tricks That Actually Work Honey, Yams, and Fish Oil?!? Believe it or not, each of these foods are on the list of “weird fertility tricks” that get shared by word of mouth, on fertility message boards, and on […]
Natural Remedies for Estrogen Dominance It’s time for another post in my Natural Remedies Blog Series! If you’re just tuning in to this new blog series, I’m discussing how to treat various hormonal conditions naturally. While there are situations and […]
Natural Remedies for Uterine Fibroids: Diet, Supplements & Lifestyle Strategies to Shrink Fibroids and Protect Fertility If you’re looking for natural remedies for fibroids, you’re not alone. Between 30 to 77% of women will develop fibroids during their childbearing years, […]
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Curious about your fertility health? Take this simple quiz to find out what factors may be harming your fertility, and learn what you can do about it!
