Cultivate, Preserve, and Protect your Baby’s Microbiome There is an entire universe living inside your digestive system, and it is absolutely essential to your overall health, vitality and well-being. I talk with my clients a lot about intestinal microbiome health, […]
Today I’m pleased to share a guest post by Tracey Montford, founder of Cake Maternity, an award-winning maternity/nursing clothing company. Happy reading! –SJS Exercise Tips for Nursing Mothers Exercise should be a part of everybody’s day-to-day life to help ensure […]
Hashimoto’s Thyroiditis: Reducing Thyroid Antibodies Naturally If you’ve been diagnosed with Hashimoto’s thyroiditis (and maybe are already on thyroid hormone replacement medication) but you’re still not feeling like yourself, and/or your thyroid antibodies aren’t coming down, you may be wondering […]
Tick-Tock: Preserving Fertility As You Age Did you know that even a day past 35 and your doctor will diagnose you with “Advanced Maternal Age?” Nothing like being called old at 36 to make you feel, well … old! But […]
Women and Migraines Did you know that migraines are the most common form of disabling headache that sends women to see their doctors? Or that migraine pain and symptoms affect 29.5 million Americans? Here’s where these statistics get interesting … […]
Natural Remedies for Breast Tenderness Breast tenderness has been coming up in my practice a lot lately, so I figured now would be a good time to add to my Natural Remedies series. While painful breasts is a super common symptom […]
Should you do a New Year detox? One of my favorite things about the New Year is that it’s a clean slate – you can literally start fresh, set new intentions, and start the year anew. I love new beginnings. […]
Holidays and Hormones : The Ultimate Survival Guide The holidays are officially here! Between Thanksgiving and New Year’s Eve is an obstacle course of parties, stress, sugar, alcohol, family, poor food decisions, and near-constant travel. This perfect storm wreaks havoc […]
2017’s Healthy Holiday Gift Guide Happy Holidays! I hope you’re enjoying this magical time of year! The holiday season is officially here, and I’m certain I’m not the only one doing some last minute shopping ;). Lucky for you, I’m […]
Exercising During Pregnancy: The Good, Bad and the Ugly On the blog and on Instagram I’ve written multiple times on the subject of exercise and movement to optimize fertility and support an easier pregnancy and birth. (See here and here as […]
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